Healthy Wealthy & Smart
Summary: The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down, making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information so you can live a healthy and pain free life!
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- Artist: Dr. Karen Litzy, PT, DPT
- Copyright: 2010 - 2018 Karen Litzy
Podcasts:
In this episode, we discuss: -Evolution Eat: how to proactively take control over your lifestyle -Daniel’s food and exercise journey -Developing the right mindset for change -How to set-up a morning routine that powers the rest of your day
On this episode, I welcome Tricia Brouk on the show to discuss the elements of a memorable talk. In this episode, we discuss: -Tricia’s simple formula to make a powerful talk -How to craft a raw and meaningful story -Introversion and ways to overcome stage fright -The importance of communicating expectations for success
In this episode, we discuss: -How Melissa’s concussion symptoms impacted her daily life -Melissa’s experience with medical providers following her concussion -Why Melissa became a life coach and began her work with TBI survivors -The various components of neurosculpting
In this episode, we discuss: -Why exercise is so important in treating patellofemoral pain -Exercise prescription principles for optimizing therapeutic programs -Muscle power and its role in absorbing load during activity -Utilizing graded exposure to address fear around movement -Blood Flow restriction training for PFP
On this episode of the Healthy Wealthy and Smart Podcast, I had the pleasure of speaking to many attendees at the Private Practice Section Annual Meeting in Chicago as few weeks ago. I asked people to answer 2 questions: 1) What was your biggest take away from the day? 2) How do you think it will change the way you practice?
In this episode, we discuss: -Current challenges facing the physical therapy profession -What is a vision of meaning? -The top three qualities Sturdy looks for in job candidates -How to motivate employees with Key Performance Indicators -How to live your core vales as a business
In this episode, we discuss: -Tendon Neuroplastic Training -Motor cortex changes with tendon pain and the powerful role a metronome can play for your brain excitability -How to utilize time under tension and load to reduce tendon pain -The importance of patient input for goal setting
Alan Stein, Jr. is a veteran basketball performance coach, corporate speaker, podcast host and social media influencer. In this episode, we discuss: -Alan’s transition from basketball performance coach to corporate speaker -The 3 steps needed to create change: awareness, understanding, reconditioning -The role of a “change agent” in overcoming barriers to change -Important qualities in a great leader: self-awareness, vulnerability, competency, vision
In this episode, we discuss: -How Strive Labs manages customer relationships from acquisition to retention -The most important business metrics for physical therapy owners -How to calculate your Net Promoter Score -Crafting relevant email campaigns for current and prospective patients
In this episode, we discuss: -The 4 components to determine levels of CPT Codes: history, examination, clinical presentation, decision making -Differentiating the complexity levels of CPT Codes with patient case studies -Challenges with billing higher complexity levels differently than lower complexity levels -Common myths surrounding the treatment of Medicare patients -And so much more!
In this episode, we discuss: -Missions abroad with The Eye Love Cares Foundation and the impact of preventable blindness in third world countries -How often should you have your eyes checked? -Selecting the right optometrist/ophthalmologist for you -Surprising factors that affect Macular Degeneration and Dry Eye Disease -And so much more!
In this episode Ben Cormack, PT and I discuss: -How exercise influences pain -Keeping healthcare more patient-centered with exercise optionality -How to communicate pain science both verbally and experientially -The Five A’s of Exercise Adherence -And so much more!
LIVE from the Ascend Conference in Washington DC, I am joined by Co-Founders of PT Day of Service Efosa Guobadia and Josh D’Angelo to discuss PT Day of Service. PT Day of Service has brought together nearly 8,000 volunteers from 42 countries in just two years. Treating at a pro bono clinic. Working in a soup kitchen. Cleaning up a park. Whether we call ourselves 'Physical Therapists' or 'Physiotherapists,' service embodies who we are, what we do, and how we act. Join us this year on October 14, 2017!
In this episode, we discuss: -Reflections on the Women in Physical Therapy Summit -What it takes to open a private practice and be a female entrepreneur -Why prioritizing self-care may improve your ability to lead others -The future of the Private Practice Section and public advocacy of physical therapy -And so much more!
In this chapter of the #PTSideHustle I share my biggest take aways from the Women in PT Summit on leadership. The Women in PT Summit took place on Saturday September 23rd in NYC. It brought together some of the finest leaders in the physical therapy world including our keynote speakers Dr. Sharon Dunn, president of the APTA and best selling author and executive leadership coach Lolly Daskal. This episode is all about changing your mindset and getting in touch with your self and you needs.
