Podcast – Functional Meatheads

This week: Froy & Mark take most of the episode to explain the projects they’ve been working on. From body weight exercises and lean gains, to meditation, yoga, and relief of mental tension. Download: FUNCTIONAL MEATHEADS EPISODE 18 (MP3) Relevant Reading Lean Gains Explained

This week: Froy discusses his intermittent fasting project and its progress, America’s addiction to bread, Mark’s issues with his thoracic spine Download: FUNCTIONAL MEATHEADS EPISODE 17 (MP3) Relevant Reading <a href="How Intermittent Fasting Might Help You Live Longer (Scientific American)

This week: More philosophy Fridays. Topics include pooping better (you read it right), more on BCAA’s, Download: FUNCTIONAL MEATHEADS EPISODE 14 (MP3) Relevant Reading Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Book) (Amazon) Tips for Pooping Better (Paul Chek’s Blog) Brene Brown on Vulnerability (VIDEO) […]

This week: The first of two episodes this week, Mark and Froy actually talk about BCAA’s this week. Their use, Froy’s gameplan, and more. We also get into “cheat days,” among other topics. Download: FUNCTIONAL MEATHEADS EPISODE 12 (MP3) Relevant Reading The Benefits of BCAAs

This week: The boy’s say they’re going to talk about BCAA’s, but today it’s all about “working in.” What’s working in? It’s not working out. Listen and find out how to do it, when and why to do it, and why Mark and Froy love it. Download: FUNCTIONAL MEATHEADS EPISODE 11 (MP3) Relevant Reading How […]

This week: It’s free flowin’ Friday with the gang, as Froy and Mark discuss different nutrition topics. Why you need fat, the dangers of dehydration, rotating your diet, an introduction to carbo-loading, and much more. Check it out! Download: FUNCTIONAL MEATHEADS EPISODE 10 (MP3)

This week: Mark & Froy discuss Tabata: how you do it, what it’s all about, and more. Also, how you can actually stick to and be happy with what you do for exercise. The conversation also diverges into yoga nidra and more. Download: FUNCTIONAL MEATHEADS EPISODE 9 (MP3) This week’s links Want an Exercise Routine […]

This week: The famously tried and tested program for strength and size, designed by the FUNctional MEATHEADS’ patron saint himself, Joe DeFranco, is discussed. If you’ve ever tried this program, or are new to it, you’ll want to hear this one, as Mark and Froy discuss their experiences and breakdown as best they can what’s […]

This week: What does stress do to you? Why it’s extremely important when trying to lose weight, or bulk up. Also, we discuss the Super Bowl, Download: FUNCTIONAL MEATHEADS EPISODE 7 (MP3) This week’s links What is Stress (East West Healing) What is Stress Pt. 2 (East West Healing) Paul Chek on Stress Paul Chek […]

This week: Are people telling you can only weight by counting your calories? We’ll tell you why they’re wrong as we compile the science of fat loss facts. Also, why you need to eat fat to lose fat. Download: FUNCTIONAL MEATHEADS EPISODE 6 (MP3) This week’s links 3 Weight Loss Myths (Underground Wellness) How to […]

This week: How to go about choosing a trainer and the qualities you should look for. Also, how to “be your own trainer.” Download: FUNCTIONAL MEATHEADS EPISODE 5 (MP3) Check back soon for relevant links and the “work ins.”

This week: The fellas discuss adrenal fatigue. What is Adrenal Fatigue? Is it real? Do you have it? Find out what it’s all about. Also, introducing a new segment discussing what personal health projects Mark and Froy are working on. Hint: it involves trigger points, knots, and “hacking” your brain. Download: FUNCTIONAL MEATHEADS EPISODE 4 […]

This week: In their most focused, concise episode yet, the dynamic duo discuss the science and psychology of pre and post workout supplements. Do they work? What are they doing to you? Find out here. Download: FUNCTIONAL MEATHEADS EPISODE 3 (MP3) Relevant reading from this week: FDA orders halt to sale of products containing DMAA […]

Here it is folks, the debut episode of Functional Meatheads. Every week, Froy and I will be posting a new podcast for you right here (soon to be found on iTunes too!). This week: We discuss why working out  is only a small part of the equation of living a healthy life, why excessive cardio […]