Podcast – Functional Meatheads

Originally recorded 2/25/14. The discussion starts with the importance of being able to talk in an unhindered way and moves into how much control you really have in life. Download: FUNCTIONAL MEATHEADS EPISODE 51 (MP3)

Originally recorded 2/18/14. We made it to 50. Not everyone has the means to use a trainer, so what do you do? Discussions include how to evaluate your own health, and more meathead musings. Download: FUNCTIONAL MEATHEADS EPISODE 50 (MP3)

Originally recorded 2/12/14, we talk about what you want to consider when trying to get yourself healthy. It can be daunting, but there’s some simple things you should remember. Download: FUNCTIONAL MEATHEADS EPISODE 49 (MP3)

Originally recorded 2/4/14. As the old adage goes: “Consistency is key to achieving anything.” We explore this concept and more; tune in! We’re sorry in advance for any technical hiccups on this one. Download: FUNCTIONAL MEATHEADS EPISODE 48 (MP3)

This Week: Originally recorded 1/28/14. Mark talks about his history of problems with a tight hip and unilateral pronation, and how the path to remedy involved the man himself, Paul Chek! Download: FUNCTIONAL MEATHEADS EPISODE 47 (MP3)

This Week: Originally recorded 1/22/14. The supplement industry is huge, and unregulated. In this podcast, we break down a few popular supplements and what’s actually in them, and muse about other related topics. Download: FUNCTIONAL MEATHEADS EPISODE 46 (MP3)

This Week: Originally recorded 1/16/14. A lot of people tell you what’s healthy, but even more articles, TV shows, YouTube videos, and podcasts tell you what’s healthy. How do you know what is? Listen to our thoughts Download: FUNCTIONAL MEATHEADS EPISODE 45 (MP3)

This Week: Originally recorded 1/7/14. How to choose footwear for your lifestyle, stomach flora, and the ever-changing nature of health are all topics discussed. Tune in. Download: FUNCTIONAL MEATHEADS EPISODE 44 (MP3)

This Week: Originally recorded 12/23/13. A special Christmas edition comes late this year, but the Meatheads reflect on the year, technology, health and other topics. Download: FUNCTIONAL MEATHEADS EPISODE 43 (MP3)

This Week: Originally recorded 12/16/13. Froy leads off by enlightening us on “shadow people” (dear God…), but the real matter at hand is why you need to even out your stress before anything, and ask yourself what you really want out of things, especially workouts. Download: FUNCTIONAL MEATHEADS EPISODE 42 (MP3)

This Week: Originally recorded 12/12/13. Mark and Froy talk about the idea/modality of Lean Gains. What is it? Can you gain muscle mass without being so on the clock with your eating times? Download: FUNCTIONAL MEATHEADS EPISODE 41 (MP3)

No video, this was done in studio! This Week: Originally recorded 11/29/13. The FM’s talk about what the mindset that makes a successful workout. Also, MMA musings and UFC talk. Download: FUNCTIONAL MEATHEADS EPISODE 40 (MP3)

This Week: Originally recorded 11/27/13. Given it was Thanksgiving Eve, the FM’s discuss football, leading into brain trauma. Calorie counting, food hangovers and other topics are discussed. Download: FUNCTIONAL MEATHEADS EPISODE 39 (MP3)

This Week: Originally recorded 11/13/13. The Meatheads start by talk fermented foods and digestion, but get into the intricacies of health as you age, and as always, talk about establishing your values. Download: FUNCTIONAL MEATHEADS EPISODE 38 (MP3)

This Week: Originally recorded 11/6/13. The FM’s discuss the concept of “living your nightmare” and ponder what are we really supposed to be doing, and new ways to think about happiness and how it relates to your movement in life (physical movement, we are trainers after all) Download: FUNCTIONAL MEATHEADS EPISODE 37 (MP3)