Podcast – Functional Meatheads

The meatheads discuss some really interesting training philosophies and modalities. If the names Marv Marinovich or Nick Curson mean anything to you, click that listen button! Download: FUNCTIONAL MEATHEADS EPISODE 98 (MP3)

We introduce what will be many podcasts talking about HRV and what it’s all about. Among other things, it can be a great indicator to know how to identify when resting is necessary. Then we get into the more important question: what is rest anyway? Lastly, we get intimate and let you in on everything […]

This podcast started as a commentary of the UFC event from Manila back in May. It ended up that Froy & Mark barely discussed fighting and actually talked a lot about diet, nutrition, and the psychology of dietary habits. Reactions on the fights are scattered throughout Originally recorded 5/16/15. Download: FUNCTIONAL MEATHEADS EPISODE 96 (MP3)

It seems much is in flux these days. What do we mean? We reflect and share on where we’re at and where we’re going, and how you can think about things in your own life. Originally recorded 5/2/15 Download: FUNCTIONAL MEATHEADS EPISODE 95 (MP3)

Today, the guys discuss how to better evaluate and diagnose the movement and wellness issues you may be having. Tips, things to look out for, and examples from Mark and Froy’s own lives and clients are discussed. Download: FUNCTIONAL MEATHEADS EPISODE 94 (MP3)

Mark and Froy discuss bineural beats and frequencies. Consider this a little primer on what they’re all about, their intended use, and whether or not there’s anything to them. Listen and decide for yourself! WARNING: Try at your own risk, and do NOT consider this an endorsement. Epileptics and other illnesses/diseases may be at extra […]

We’re playing catch-up here folks! We have been busy with new businesses (updates to come in the upcoming episodes!), but kept recording despite the lack of posting. We’re sorry for the inconsistency and appreciate your patience and kind words! In this episode: Part 3 and the final part in the “true” throwback series, this was […]

You might find hidden meaning in this title, but today, Mark & Froy bounce off ideas reflecting on workout environments, mentality, and more musings you always love to hear from the Functional Meatheads. (Originally from 3/24/15) Download: FUNCTIONAL MEATHEADS EPISODE 91 (MP3)

Originally recorded 2/17/15, Mark and Froy talk over a major personal project in Mark’s life (which explains our weird schedule podcasting lately: fear not, we’re back to normal after this week!). This leads to other discussions that involve quality of life and how to best deal with the punches that hit you in life. Download: […]

“Vacation time” in Functional Meatheads land means never before heard throwbacks. This one though… is not that far of a throwback. Let’s rewind to February 7, 2015 and a free-wheeling conversation we had. Download: FUNCTIONAL MEATHEADS EPISODE 89 (MP3)

It’s all in the title: We take an in depth response to a listener question on burpees, which escalates into a philosophical musing on programming. We also follow-up on the Steve Maxwell interview from #87. Download: FUNCTIONAL MEATHEADS EPISODE 88 (MP3)

Steve Maxwell, one of the “patron saints” of Functional Meatheads, joins us for a long chat on how to use your training to for optimal living, training for fun and for sport, and many other topics. This was a special one. He even tells us how he trained Royce Gracie for UFC 1! Download: FUNCTIONAL […]

How powerful is belief in what you do? How much does it affect how successful you’ll be in your health and fitness endeavors? We explore the concept. Download: FUNCTIONAL MEATHEADS EPISODE 86 (MP3)

Originally recorded on New Years Day, Mark and Froy muse on what the upcoming fitness trends will be for 2015, based on a recent survey by NPR. Feeling a little lacking so far this year? Rekindle the motivation with this one! And see how right or wrong they are so far… Download: FUNCTIONAL MEATHEADS EPISODE […]

The return! Recorded during our hiatus, this one is about the spirit of giving (it was from Christmas after all), but more importantly, we discuss ways to make lasting changes in your life (and reminisce over some bad ones). Download: FUNCTIONAL MEATHEADS EPISODE 84 (MP3)