Podcast – Functional Meatheads

This Week: Originally recorded 10/29/13 Download: FUNCTIONAL MEATHEADS EPISODE 36 (MP3)

This Week: Originally recorded 10/23/13. The conversation starts by discussing an article about Millennial in the workplace. Mark drops too many “likes” and confirms everything everyone hates about millennials. Excuse the interruption halfway through. Download: FUNCTIONAL MEATHEADS EPISODE 35 (MP3)

This Week: Recorded 10/16/13. Jim Wendler’s book/training program, “The 5/3/1 Method” is discussed. Looking to gain strength? Plateauing? Obsessed with 1RM? Listen and find out if this is for you. Download: FUNCTIONAL MEATHEADS EPISODE 34 (MP3)

This Week: What is stress actually doing to you? It may come from places you didn’t expect, too. Listen as we discuss. Download: FUNCTIONAL MEATHEADS EPISODE 33 (MP3)

This Week: We talk a lot about how working out (or in) can help you. But what happens when it goes wrong? What can go wrong? Tune in. Download: FUNCTIONAL MEATHEADS EPISODE 32 (MP3)

This Week: We discuss (or muse) some of the potential problems with electronics and your health. Stressed? Here’s some things to consider. Download: FUNCTIONAL MEATHEADS EPISODE 31 (MP3)

This Week: Many topics are discussed, and how yoga is mandatory on one NFL team and the new breed of professional sports conditioning. Download: FUNCTIONAL MEATHEADS EPISODE 30 (MP3)

This Week: The gang talks about staying mobile, from DeFranco to Starrett, and what sitting does to you, but more importantly, how to overcome it. Recorded from the live streamed podcast on 8/28/13. Download: FUNCTIONAL MEATHEADS EPISODE 28 (MP3)

We’re back! We’ve got a lot we’ll be posting over the next few days, but this is the first episode in which we did the show live. Listen to us shoot the sh** and work out the new format! Download: FUNCTIONAL MEATHEADS EPISODE 26 (MP3)

This week: Froy & Mark discuss the renowned Mark Rippetoe book “Practical Programming for Strength Training,” and how to make the most out of your program. Other topics include a reexamination of the first principles, NYC gossip and more. It’s the dog days of summer folks! Download: FUNCTIONAL MEATHEADS EPISODE 25 (MP3)

This week: WTF is sun-gazing? Has Froy lost his mind? The dynamic meaty duo also discusses an array of sleeping problems and how you can fix them. Mark talks more about experiences with ZMA and its effectiveness, and more. Download: FUNCTIONAL MEATHEADS EPISODE 24 (MP3)

This week: Mark and Froy discuss caffeine and its subsequent effect on adrenal fatigue. Also: Mark and Froy also re-examine music’s effect on your workout with some new “field research,” and learning to just let-go and trust more. Download: FUNCTIONAL MEATHEADS EPISODE 23 (MP3)

This week: In this episode, we talk about reasons why you should to be totally honest with your trainer or coach, , Froy and Bulletproof Coffee, and more Download: FUNCTIONAL MEATHEADS EPISODE 20 (MP3)

This week: In true Marvel style, when you listened to Episode 19, you were hearing the aftermath of this podcast. We’re going in the time machine to a period where Mark was on the BCAA bandwagon. Those days have since passed… ALSO: working out in the morning vs. the night, drinking more water, and more! […]

This week: Froy and Mark check in on some of their project’s progress, Froy tries to talk Mark into doing a Physique Competition, How Mark’s BCAA experiment ended, and more. Download: FUNCTIONAL MEATHEADS EPISODE 19 (MP3)