The Head Trash Show | Mindset | Stress | Mindfulness
Summary: The Head Trash Show is for anyone who would like a calmer mind and have less stress in their life. Head Trash is that clutter in your head that stops you from thinking clearly, experiencing calmness and being happy. Just imagine how great life would be without it! In this show, Alexia shares simple tips and how-to's for clearing your head trash so that you can achieve confidence, clarity and calmness in your life and business. If you like the show please subscribe and go to www.headtrash.co.uk to get your copy of our 5 step Head Trash Clearance Method.
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- Artist: Alexia Leachman
- Copyright: Head Trash 2015
Podcasts:
Stress affects us all at one time or another. The thing is, some people experience it all the time while others can bat it away if they don’t want it, or use it if it’s useful to them… like when they need to hit a deadline. So actually, what is more helpful is to achieve […]
Do you wonder how to calm your mind so that you can sleep more easily, think clearer or simply have less inner chatter? Well this podcast episode is for you! I used to have a head full of noise, chatter and general messiness. And now I don’t. Certainly not to the same level that it […]
As you’ll know if you follow my posts, I’m pretty keen for you to be able to be in charge of what’s happening in your head and reclaim some head space. And it was because of this that I decided to simplify the head trash clearance process so that you can take charge fully. One […]
One of the things that I’m really obsessive about is the fact that I want you to be be able to own your shit and get rid of the crap in your head that you don’t want. And it was this obsessiveness that made me want to simplify the basic Reflective Repatterning framework so that […]
When deciding whether or not you need to clear any head trash, a good place to start is knowing out what it ACTUALLY is. Because it’s only then that you can start trying to figure out whether you have any and what it looks like exactly. So that’s what I talk about in today’s episode. […]
Earlier this year we carried out a survey and grilled our lovely subscribers on a heap of questions. One of the things we asked was whether there would be any interest in a podcast. YES YES YES!!! was the response. So, after lots of trial and error… and lots of practising!… I’m super thrilled to […]
