The Head Trash Show | Mindset | Stress | Mindfulness

What are your stress triggers? If you’re stressed, then I’m thinking that you have a ton of stress triggers in your life… you know those things that stress you out and set you off. But, do you know what they are? After all, if you don’t know what they are it can make it very […]

Is love flowing in your life? You know what they say… “Love is all around you. It’s everywhere you go.”   “Love lifts us up where we belong.” “All you need is love!” So how does love feature in your life? Is it flowing abundantly? Or are there blocks? Maybe you find it hard to […]

Are you breathing properly?   A while ago, I remember being really taken back when someone who I’d pretty much just met, told me that I wasn’t breathing properly. Aside from the strangeness of the comment, I was surprised for 2 reasons How could they possibly tell – we’d only just met?! I didn’t realise […]

You know what they say… “healthy body healthy mind”   I’m guessing that most of us started the year by setting ourselves some goals or intentions that are ultimately there to help us to get nearer to this healthy body healthy mind thing. Is that you? As you crawl out of January, I’d be happy […]

If I told you that laughing was good for your health and wellbeing, would you believe me? Over the years there has been countless research to back this up and a quick Google search leads me to this recent article in The Telegraph that states “A study at Oxford University in 2011 found that laughter […]

Goal setting rocks… yes it does! At least, it does when it’s done right. So I started 2014 with a podcast that some in the personal development industry might describe as controversial, but I think it’s important for us to be aware of both side of the story when it comes to goals and goal […]

Is it it hard for you to find motivation to exercise? Don’t we all? I certainly do. But it’s at this time of year that it’s at the front of our minds. We’ve just come out of the holiday season and more than likely we’ve eaten far more that we should have done, and probably […]

What are your goals for 2014? Yes! It’s that time of year when you can’t swipe your tablet without stumbling on yet another blog post encouraging you to set your new year’s resolutions for 2014. But what if I told you that goals suck? And… that they could seriously mess you up? Well they can! […]

Have you mastered the art of giving? As we approach the culmination of the season of goodwill, many of us are busily preparing for giving and receiving. But, are we doing it in a healthy way? So today I want to help you to think a little bit more about giving; Why do we give… […]

Are you someone who is affected by the stress of Christmas and the festive season? As we hurtle towards the end of the year, some of us desperately needing a break, the festive season can often add to our stresses despite the celebrations and general jolliness. Now I don’t want to put a downer on […]

So, what do I mean by the psychology of illness? Well, in the time that I’ve spent doing the work I’m doing, I frequently come across cases with my clients whereby they tell me that certain physical conditions or illnesses they have seem to disappear after we’ve done some work together. I myself have experienced […]

The new science of epigenetics marks a paradigm shift in our thinking in quite a profound way; that our thoughts, beliefs and emotions can affect how our genes are expressed in our body. I first came across epigenetics when I read Bruce Lipton’s book, The Biology of Belief, which totally blew my mind. So, what […]

Is it possible to be an angry person and not know it? Yes it is! Find out what you're doing and how to fix it in this podcast with anger expert Julian Hall.

Having a fear of public speaking is incredibly common. In fact, it’s the number one fear EVER! But it doesn’t have to be. In today’s podcast, I am thrilled to have best-selling author of How to be brilliant at public speaking, Sarah Lloyd Hughes from Ginger Training & Coaching to help us to make sense […]

Your values can contribute to your head trash in one of three ways. Find out how, but more importantly, how to stop them from doing so.