The Head Trash Show | Mindset | Stress | Mindfulness
Summary: The Head Trash Show is for anyone who would like a calmer mind and have less stress in their life. Head Trash is that clutter in your head that stops you from thinking clearly, experiencing calmness and being happy. Just imagine how great life would be without it! In this show, Alexia shares simple tips and how-to's for clearing your head trash so that you can achieve confidence, clarity and calmness in your life and business. If you like the show please subscribe and go to www.headtrash.co.uk to get your copy of our 5 step Head Trash Clearance Method.
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- Artist: Alexia Leachman
- Copyright: Head Trash 2015
Podcasts:
The head trash cycle will help you to understand where head trash comes from. And if you have a better understanding as to where it comes from then you will have a much better chance of regaining control over it and showing it the door. The thing about head trash is that we’re too often […]
Unleash your inner monster? Doesn’t that sound a bit scary? Well, not really. We all have a bad side, but the thing is many of us do what we can to keep it suppressed. But the problem with this approach is that you can’t keep something like an inner monster hidden forever. Eventually it will […]
Recent neuroscience discoveries are helping to improve our understanding of our brain and minds in leaps and bounds at the moment. So I thought it would be interesting to get the perspective from a specialist in neuroscience to help us to better understand our emotions. If we can better understand what’s happening in our brains […]
How to clear fears and phobias
Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY understand it. I have to be honest, it’s […]
Did you know that the number one fear is the fear of public speaking? Isn’t that completely bonkers?! Especially as you can’t die from it. So, what’s going on here exactly? And how can we get rid of it? Well, as you’ll know if you’ve been following our podcasts, to be able to get rid […]
When I had a quick peek at my podcast stats, I noticed that my previous episode on stress was near the top of the charts. This tells me that stress is something that is clearly dear to your hearts. So I thought I’d seek out a stress expert to get on the show. But, I […]
In today’s show I want to help you to reduce procrastination in your life so that you get all that stuff done that will help your life to be awesome. In last week’s show I spoke to Productivity expert and coach, Grace Marshall about procrastination and we tore it apart. Grace did a brilliant job […]
To celebrate Fight Procrastination Day (yes really!), I thought one way of fighting procrastination would be to unpick it. So, decided to find a productivity expert to help me out. Grace Marshall is head coach and chief encourager at Grace-Marshall.com and author of the Amazon bestselling 21 Ways to Manage the Stuff That Sucks Up […]
Start a head trash clearance to do list? What is that? … is that what you’re thinking? I’m not surprised! You might not like this but.. I want you to start a new to-do list! But this one is for all that head trash that you need to clear. You can read more about my […]
Not charging what you’re worth and raising your fees is a widespread issue experienced by so many people who offer professional services. So, I thought that this would be a great place to start for my Head Trash Unpicked series. As part of this show, I’d like to go behind the scenes of common head […]
The law of attraction is flawed and generally misunderstood. There! I said it! Have you tried to use the law of attraction and found that it just didn’t seem to work? Well, that’s because there’s a fundamental flaw with how it’s being interpreted. When you read about the Law of Attraction in books like The […]
Do you know where your head trash comes from? Or, let’s put it another way; do you know what creates it? In today’s show that’s what I hope to answer for you. It is my hope that by understanding where your head trash comes from, you are in a better position to regain control of […]
The technique at the core of our Head Trash Clearance method is Reflective Repatterning (RR). It’s a new technique from the field of Energy Psychology that differs quite a lot from other mind therapies such as NLP (Neuro-linguistic Programming) and TFT (Thought Field Therapy). Reflective Repatterning Founder, Chris Milbank So, I’m thrilled to be able […]
… and really it’s your fault! It’s OK.. I get it if you want to punch me.. but hear me out. When other people drive you nuts, it’s a sign that you have something inside that need to be put back into balance. The thing is, while some of us might know this, understanding what […]
