The Head Trash Show | Mindset | Stress | Mindfulness

Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you’re in that dark sleeplessplace, but it’s the aftermath and the rubbish day that follows when you’ve not had enough sleep. Persisent insomnia can soon spill into other health issues as the body becomes stressed from lack of […]

Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours? Well, how about trying to expand your thinking so that you can invite new thoughts, see things from new persepctives, find new solutions, experience new ways of thinking and surprising people with new behaviours…. DOESN’T THAT SOUND AWESOME?! In […]

Childbirth without fear: why FEAR equals PAIN in childbirth When I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It wasn’t the idea of having and raising a child; it was the idea of GIVING BIRTH! I’d tell anyone who would […]

In this week’s podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas… in fact anything negative that’s impacting your head space. Chris Milbank, the founder of Reflective Repatterining, the technique that is behind our 5 steps to clearing your head trash, has come up with yet […]

As is typical for any given day in January, I’m sure there are quite a few of us who have words withourselves and challenge ourselves by thinking “hey, why don’t you reinvent yourself some how?”. So that’s what I’d like to help you with today. The new year is always a time for new starts […]

The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second childbirth experience, I was super keen to repeat my first childbirth experience which was pain-free. Worried that it might have been a fluke I didn’t want […]

The podcast is back! After 9 months of absence, I’m back! And, with a new shiny intro jingle too! (I hope you like) Where have I been? Well, creating a new little human being! And I’m delighted to say that I gave birth to a gorgeous little girl in October. But, my pregnancy was pretty […]

Would you like to calm your mind in 10 days? If you do you’re in the right place! If you follow this podcast and the blog you’ll know that the one thing I’m trying to do to is to help you to clear your head trash. Clearing your head trash has a zillion brilliant benefits […]

Is your life full of dreams or excuses? We’ve all got them; dreams, burning desires and passions. But do yours feature as part of your life? Or are they locked in a safe bubble in the recesses of your mind? What’s your excuse for not pursuing your heart’s desires? Do any of these sound familiar? […]

Is it time you tried self healing? The modern western culture that many of us grew up in encourages us to go and see the doctor if we’re not well. And for many that’s what we do. To be honest, it’s what I used to do, until I made a shift in my thinking. Over […]

Did you know about the hidden dimensions of head trash? Yes! I”m talking about those aspects to your issues or problems that, unless you are aware of and reconcile with, will contribute to you keeping hold of the problem. The reason why so many techniques fail to fully clear the negativity from our lives is […]

Have you got bad beliefs? The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back. In today’s podcast, I share with you a technique from Reflective Repatterning that you would normally have to attend a training course to […]

Are your emotions out of control? We often hear people talk about terms like emotional mastery or emotional resilience and yet for some people these concepts can be pretty hard to fully comprehend. Mainly because until you’ve experienced something, you can’t quite get your head around it. So, I’d like to help shed light on […]

On today’s podcast I am joined by Chris Milbank, the founder of Reflective Repatterning who has a slew of event coming up this year in the UK, so I wanted to get him on the show so that he can share with us: what you can learn on the event who the event is for […]

Are you coping with a miscarriage? If you have then I imagine that it wasn’t a pleasant experience, and if it was recent then you might still be finding things quite hard. And that’s not just the ladies. Men find this very hard too – their hopes and dreams are shattered in that moment and […]