The Revolution Of Health™

MMA Expert Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.

Jessica Limpert & Ramon Medeiros are celebrity trainers at The Biggest Loser Resort. They help change people’s lives every single day. But before their training careers began...Jessica’s & Ramon’s lives were changed when they became contestants on The Biggest Loser Season 12! As a contestant Ramon weighed 355 pounds & struggled with weight his whole life. He was 190 pounds in high school by being active in football, baseball & wrestling but as time moved on, eventually he came to the realization he was going to have to do something about his weight. Ramon was inspired by past seasons "Biggest Loser" contestants Sione Fa, Sam Poueu & Koli Palu. He lost a staggering 154 lbs! & narrowly missed the biggest loser crown finishing in the top 3! As a contestant on season 12 of The Biggest Loser, Jessica Limpert lost 80 pounds & came to encompass a new career all together. Jessica was a registered nurse, & now has shifted all of her work time & devotion to being one of the most amazing life changing trainers today! Join us as we find out the story that Jessica Limpert & Ramon Medeiros found in T

Jessica Delfs & Diana Tyler - Fit for Faith To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over the details! Diana Tyler stops by to talk about her book "Fit for Faith". As a cross fit expert & fitness guru, Diana has become one of the leading health & fitness experts around today. Join us as we venture through the fitness world with two of the most prominent woman in the industry to date.

Jordan Syatt - Syatt Fitness Jordan Syatt is a strength training and nutritional consultant. He has been featured in publications such as T-Nation, Muscle & Fitness, and Men’s Fitness Magazine, as well as holds several Powerlifting World Records. Through his website it is his goal to help you achieve and maintain your ultimate fitness-based goals. Jordan is also certified in Precision Nutrition and the prestigious Westside Barbell. Join us as we discuss training, lifestyle, powerlifting and more with Jordan Syatt!

Sam Poueu - The Comeback After The Biggest Loser... Sam Poueu was a contestant on Season 9 of NBC's The Biggest Loser. He was a popular figure on the show and helped inspire a nation to get in shape! After a tragic accident, Sam is making a beginning to a new life. He has endured, pushed, and clawed his way through an immense level of rehab. Despite all these grueling efforts, Sam is one of the most caring and loving individuals around. We are so thankful to have Sam Poueu on The Revolution Of Health as he brings to light the new life he travels upon as well as the journey he has been through.

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Last Thursday's podcast featured a personal interview with Beryl Bender Birch, the author of "Power Yoga."  Today, Meagan follows up on a critical point Birch touched upon: The importance of attending a basics or introductory course before throwing yourself into a full-blown Power Yoga or Vinyasa Flow class. She'll explain why having a strong foundation is essential to a lasting yoga practice and the importance of biomechanically sound alignment. Drawing from her experiences teaching at Equinox, and what she sees going on in the yoga studio, Meagan will offer examples of how your yoga practice can actually cuase more harm than good when you don't know what your doing, and why "good alignment is good therapy." To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions or topics you'd like to see covered concerning yoga, and she'll do her best to address them on the show. 

Aaron Delgrolice - Hybrid Cross Training Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, and body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Each session starts with a dynamic warmup consisting of activation exercises, stretches and movement patterns specific to each client. This ensures a proper warmup of the entire body as to prevent injuries and to get the most efficient workout possible. The workout then consists of total body movements emphasizing core/trunk stabilization by utilizing Kettle Bells, Body Weight Movements, Free Weights, & TRX exercises. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free.

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). On today's show, Diana interviews one of the female CrossFitters she coaches, Merrily Brown. Nearly one year ago at age 49, Merrily tried CrossFit in Diana's garage, fully expecting to hate it just like every other trendy workout program she'd tried... Merrily was shocked to find herself not hating CrossFit at all, and not even simply tolerating it - she loved it!   At fifty years old, she's never been this fit or felt this good. She wants everyone to know that it's never too late to discover your inner athlete!   

Sione Fa - Life After The Biggest Loser... Sione Fa, one of the contestants from the Season 7 of "The Biggest Loser," had seen his weight bounce up and down most of his life. He's tried every diet out there, which always caused him to gain the weight back -- and then some. As the owner of his own company, it was the long hours at work that kept him from eating right and exercising, and caused his weight to balloon to a staggering 372 pounds. But when he realized he never wanted to be a fat dad, and wanted to prevent his children from ending up the same way, he did something about it and lost over 130 pounds. For Sione, it wasn't just a matter of shedding pounds, but also a chance to beat the odds his Tongan genetics had dealt him. According to statistics, over 60 percent of Tongans are obese (with some sources claiming even higher obesity stats -- as high as 90 percent). Determined to be at the 'lighter' end of that ratio, here's how Sione managed to strip away o

Jessica Delfs from Season 10 of NBC's The Biggest Loser is now apart of The Revolution Of Health™. She will be talking about everything health on TV on Monday nights! Check out her first episode about Life After The Biggest Loser...  Tracey Yukich is said to have had one of the most surprising transformations as a contestant in Season 8 of NBC’s hit TV show, The Biggest Loser. After collapsing from heat stroke during a 1 mile run the first day on camera, Tracey spent two weeks on the heart floor of the local hospital where she learned she had plaque on her heart at the young age of 37. After the birth of her fourth child and a decision to hang up her suits and heels to manage her home, she fell off the wheel completely, climbing to 250 pounds and completely losing control. At her lowest point, she was hiding from her family in the bathroom, eating cookies while beating herself up, ashamed of the woman she had become. But she turned her life around and believes others can to. Tracey is currently training to run the Boston Marathon and raising money for Homes for Our Troops. Her speaking engagements, boot-camps and workshops on diet and nutrition are helping women across the country reclaim their lives.

MMA Expert Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.

Brandon McCuien - Anti Gravity   Brandon McCuien stops by to talk about how he is challenging the laws of physics daily with his breath taking skills as a tumbler & tricking artist. His Cirque du Soleil like flip combinations will leave one hypnotized. The Revolution Of Health™ named his episode “anti-gravity” as he is literally defying the laws of the universe. He has an ability to use angular acceleration along with body mechanics like no other human being & even does double back flips along the street payment!!! He is a gem that is about to become a star & we will have the privilege of speaking with him about how he has gotten to where he is now. So please, join us & find out how Brandon McCuien has defeated the laws of nature to become anti-gravity. Check out Brandon McCuien's YouTube Page here  

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Today's podcast features an personal interview with Beryl Bender Birch, the author of "Power Yoga."  People, especially gym folks, love their Power Yoga. What most people don't realize is that Power Yoga is essentially Ashtanga Vinyasa Yoga made American. Beryl Bender Birch (on the east coast) and Bryan Kest (on the west coast) were both studying, practicing, and teaching Ashtanga Yoga when they both decided to coin the term Power Yoga to make the practice more accessible to all Americans.  Beryl explains that the practice is still spiritual, although minus the overtly esoteric, becuase it's yoga. The two go hand-in-hand. She also talks shop on beginners, alignment and the importance of learning from a skilled teacher. She warns against jumping right into a full-on Power Yoga class and why yoga is different from any sport, workout, or physical activity: Just becuase you're a strong athlete doesn't mean yoga's going to be a breeze. That, and so much more, in today's interview with Power Yoga Guru, Beryl Bender Birch.   To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions or topics you'd like to see covered concerning yoga, and she'll do her best to address them on the show. 

Host & fitness professional Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of two women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). She and her husband own a CrossFit box in San Antonio, TX. On today's show, Diana will be chatting with fitness expert Marquette Falbo who is currently the Group Fitness Manager at Equinox Fitness in Dallas. The ladies will debunk the pervasive myth that lifting weights makes women "bulky" and masculine and will discuss why and how weight-lifting is so beneficial for women, especially if weight loss is a primary goal. 

The Dreaded Disc Herniation Lie Disc herniations are normally a further development of a previously existing postural imbalanced condition disc protrusion but can bulge when the disc is under pressure. Most minor herniations heal within several weeks. Anti-inflammatory treatments for pain associated with disc herniation, protrusion, bulge, or disc tear are generally effective. Severe herniations may not heal of their own accord and may require surgical intervention. But...all of this is BS. Join Jordan Grahm & Dr. Ray while they take a detailed look at The Dreaded Disc Herniation Lie & the false accusations that surround the meaning of its origin.