The Revolution Of Health™

Marquette is excited to interview Griff Long on the show today!    Griff is the Vice President of Operations at a large corporation, Ironman finisher, a member of the Team USA Triathlon 2013 and 2014, USA triathlon coach, certified CrossFit coach, husband, and dad. He tells us how he prepares for triathlons and what keeps him going. Tune in to hear his story!  

BOO!!! Are you frightened by all the fat-filled, sugar-saturated Halloween candy popping up everywhere, threatening to undo all your hard work in the gym and kitchen? Then let fitness experts Diana Anderson-Tyler and Marquette Falbow calm your fears with five practical tips on how you and your little ghouls and boys can have a healthy, happy, guilt-free Halloween! Marquette Falbo graduated from The University of Texas at Tyler with her BS in Health Studies in 2008. She is a certified personal trainer, group fitness instructor and nutrition coach and has been training and coaching since 2003. She currently teaches group fitness classes and trains clients at Equinox in Dallas, TX. Diana Tyler is the author of two women's fitness books that you can learn about on her website, fit4faith.com. She and her husband Ben own and operate a CrossFit gym in San Antonio, TX.   

Do you walk or run outside alone? Ever been frightened about getting home late from work or events? What would you do if you were attacked?  Marquette is excited to interview Army Veteran, AJ Tucker, today on the show! AJ is the Co-owner of CrossfitG6 and Founder of iChoosefit bootcamps here in the DFW area. AJ has a Brown Belt in Jui Jitsu and has been teaching women's self defense since 2007 and coordinates simulated attack series with Athena Strategies. Listen in to learn about women's self defense! We'll discuss lots of tips to keep you safe even if you don't think you're strong or coordinated enough to defend yourself. You can find AJ on the web at http://www.ichoosefit.org/ email at aj@ajtucker.net and phone: 817-774-6552 Stay safe! 

Marquette will be interviewing Monique Hammond today! Monique is a registered pharmacist. She graduated with high distinction from the University of Minnesota, College of Pharmacy. She has worked in health care in Europe, the United States and Australia.    Monique entered the world of hearing loss in the fall of 2005 when she went totally deaf in her left ear in a matter of 4 hours.    She tells her story and what she learned from the experience in her book: "What Did You Say? An unexpected Journey into the World of Hearing Loss."   She is currently President of the Twin Cities’ Chapter of the Hearing Loss Association of America (HLAA TC).  http://what-did-you-say.net/

Nutrition expert and personal trainer Marquette Falbo discusses this season's unhealthiest foods! Join her as she dishes out the not-so-nice facts about sugar and (pumpkin) spice, plus gives you tips on how  to make nutritious swaps and substitutions so you can healthily enjoy the flavors of fall! 

Hear the inspirational story of how the hot CrossFit craze has had a major impact on the life and emotional well being of a full-time working mother of three! 

Marquette Falbo will be interviewing Dr. Atoosa Kourosh today about Be Our Voice. Dr. Kourosh is a pediatrician with a Masters Degree in Public Health and is engaged in both hospital and outpatient clinical medicine. She enjoys working in clinical pediatrics and public health, and is involved in grass roots volunteer advocacy and public health program development, with special focus on pediatric obesity, maternal and child health, injury prevention, and international health development. Be our Voice is a program of NICHQ, the National Initiative for Children's Healthcare Quality, promoting breastfeeding. http://www.nichq.org/advocacy/   http://txpeds.org/breastfeeding-toolkit

Scott Sonderman received his doctorate of physical therapy from Washington University in St. Louis 2012. Prior to that, he earned a B.S. in Nutrition and Exercise Physiology from the University of Missouri in 2009. Scott has had the opportunity to treat is a variety of athletes from Olympians to weekend warriors in a variety of sports including: Olympic Weightlifting, crossfit, football, track and field, tennis, basketball, cyclists, baseball, and many others. He is a dedicated weightlifter participating in Olympic Weightlifting, Powerlifting, and is an active member of the USAW. He has also been a life long athlete participating in a wide variety of sports.

Marquette Falbo will be interviewing Dr. Atoosa Kourosh today about Be Our Voice. Dr. Kourosh is a pediatrician with a Masters Degree in Public Health and is engaged in both hospital and outpatient clinical medicine. She enjoys working in clinical pediatrics and public health, and is involved in grass roots volunteer advocacy and public health program development, with special focus on pediatric obesity, maternal and child health, injury prevention, and international health development. Be our Voice is a program of NICHQ, the National Initiative for Children's Healthcare Quality, promoting breastfeeding. http://www.nichq.org/advocacy/   http://txpeds.org/breastfeeding-toolkit http://txpeds.org/be-our-voice-advocacy-training

Marquette Falbo graduated from The University of Texas at Tyler with her BS in Health Studies in 2008. She is a certified personal trainer, group fitness instructor and nutrition coach and has been training and coaching since 2003. She currently teaches group fitness classes and trains clients at Equinox in Dallas, Tx. Today, Marquette is going to discuss CrossFit with guest Diana Tyler, owner  and coach of CrossFit 925 in San Antonio. Tune in as your fitness enthusiasts break down the total concept and even the lingo of CrossFit. Find Marquette at www.facebook.com/MarquetteFalboPersonalTraining and Diana at www.facebook.com/CrossFit925 and www.fit4faith.com.  

Life's too short to settle for mediocrity. We don't have time to keep waiting for "someday" to arrive or to constantly reflect upon and complain about past mistakes and missteps. Jake Thompson, the founder and CEO of lifestyle brand apparel company Compete Every Day, joins Diana again to give us his insights on how to make every day extraordinary and how to recover from set-backs and leap over obstacles with unquenchable fervor. 

Jake Thompson, founder and Chief  Encouragement Officer of lifestyle brand and apparel company Compete Every Day (http://www.competeeveryday.com/) lives and breathes motivation, optimism, and a never-give-up mentality that infectiously drives people to give 100 percent to every endeavor.  Freshly thirty yeas old,  today Jake shares with us what his 20s taught him about seizing every day and living life with zeal, the kind that won't take No for an answer, the kind that turns failures into success and brings your dreams to life. Host Diana Tyler is a published author of two women's fitness books (http://www.dianafit.com/ and http://www.fit4faith.com/) as well as owner and coach of CrossFit 925 in San Antonio. 

Feeling stiff, sore, or achy? Maybe all three? Before you call the chiropractor or massage therapist, and certainly before you take too many pain pills, consider foam rolling!  Listen in to hear fitness experts and health writers Diana Tyler (http://fit4faith.com/) and Marquette Falbo (https://www.facebook.com/MarquetteFalboPersonalTraining) discuss how to foam roll and why you should do it regularly!

Am I really supposed to eat like a caveman? Should I cut out every type of animal-derived product and just eat nuts, seeds, and vegetables? How many calories do I need to eat to lose weight "the healthy way?" Which fats are the "good kind?"  How much protein do I need? Won't protein make me bulk up?   These questions and many more will be answered in today's show as Diana interviews nutrition expert Michael Hay on how to simply and effectively eat for optimum health.  Diana Tyler is a certified personal trainer and the author of two women's fitness books  She and her husband own CrossFit 925 in San Antonio, Texas.   You can learn more about her on her blog, http://dianafit.com/ and website, http://www.fit4faith.com/. Michael Hay is co-founder of the health and wellness company Fortified Nutrition. He is passionate about helping people look and feel their best by educating them ab

Ice cream, lemonade, hot dogs...These may be among the most popular and craved for snacks of summer, but they're also some of the unhealthiest. Not to mention, they don't do any favors for your beach body! On today's show, host and fitness expert Diana Tyler and guest Marquette Falbo reveal the seven worst foods of the summer and how you can stay on track without feeling deprived!  Diana Tyler is a certified personal trainer and the author of two women's fitness books (Miss University: A Girl's Guide to Fitness, Beauty, and Confidence & Fit for Faith: A Christian Woman's Guide to Total Fitness). She and her husband own CrossFit 925 in San Antonio, Texas. You can learn more about her on her blog, http://www.dianafit.com/ and website http://www.fit4faith.com/. Marquette Falbo has been in the fitness industry for nearly a decade. She is a personal trainer, health writer, and group fitness manager at Equinox Fitness in Dallas.