The Revolution Of Health™

  Ricci Sergienko pitches for the Compton City College baseball team in LA. His unique understanding of his mechanics at a young age has helped him improve his throwing ability and propelled him to becoming a top pitcher. With the pitching approach and location of pitches Ricci can throw, it separates him from the rest of the potential in his generation. What makes Ricci so unique is that he can throw many speeds, types, and angles upon releasing the ball. Join hosts Dr. Ray and Jordan Grahm for an in depth look into the mindset and focus of the young 21 year old, multi-talented, Major League Prospect Pitcher as well as his Baseball Mechanics - Ricci Sergienko.

Ari Zagaris is a hidden Baseball Mechanics masterpiece. His ability to still play the game leaves other people & players baffled as to why he keeps improving! Ari was a dominating pitcher in the past & still is today in the LABL, PCBL, BHBL, & MSBL Baseball Leagues. Shortly after High School, Ari was signed by the Boston Red Sox where he pitched for several years. Despite not playing professional baseball now, Ari has put up major league like numbers in the LABL, PCBL, BHBL, & MSBL Baseball Leagues for the last 8 years! His Stats are comparable to a MLB player at any level not only as a pitcher but as a hitter on a per game basis! He is the only pitcher who can hit a ball 500 feet...Today! Join us as we venture into Baseball Mechanics with Ari Zagaris. Email - Z3239@aol.com

Jessica Delfs from Season 10 of NBC's The Biggest Loser. We are so happy Jessica is stopping by to talk about life before, during, & after The Biggest Loser. Throughout her time on The Biggest Loser Show she learned an amazing amount of health benefits, life lessons, & positive outlooks. She's stronger, happier, healthier, & more passionate about healthy living than anything she could have imagined before her experience on the show. We are thrilled to have her on the The Revolution Of Health to find out her story.

Coleen Skeabeck from Season 6 of NBC's The Biggest Loser. In 2008, Coleen Skeabeck and her father Jerry took their first steps toward a healthy life as they began their journey on The Biggest Loser. Coleen became affectionately known as "America's Sweetheart"; she battled every week so that she and her father could stay on the ranch and on their path to a healthier life. Though neither of them made it all the way to the finale, their lives were both changed forever having collectively lost nearly 200 pounds. On the path to follow her dreams, Coleen is working on various projects to facilitate a career in the entertainment industry. Of course, she might even pop up as a surprise guest in the next episode of Biggest Loser, you just never know...

Dr. Nick Kousoulis is a licensed Chiropractor serving the West Los Angeles including UCLA community since 2005. Dr. Kousoulis prescribes individual Chiropractic treatment that his patients need and deserve. Care is planned specifically to achieve pain control and condition stabilization. Dr. Nick's Diversified Chiropractic technique is considered gentle and very effective. He offers manual therapy for the management of most soft tissue conditions; physiotherapy modalities, FDA approved class IV cold laser therapy,spinal decompression and therapeutic exercise instruction are available and incorporated into treatment. 

Dr. Anthony Silva  has been freeing people from pain in his clinic in Van Nuys, CA. As a Chiropractor with experience, Dr. Silva is committed to promoting the health and well being of his patients. Dr. Silva uses a "whole person" philosophy in his practice. This approach to wellness means looking for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Silva is able to help you to accelerate and/or maintain your journey to good health.

What we see with our eyes isn't always the truth. Understanding the inside of ourselves, not just the inside of the mirror allows us to really see the true reflection of what we are. Our lives are our own. We must realize the nature of ourselves as we grow, mature & learn. There are 3 parts of who we are: What we think we are, what others think we are, & what we really are. Join Jordan Grahm & Dr. Ray as we journey through a little bit we'd like to call Reflection Horrors Inside The Mirror.

Ever find yourself questioning your judgment in trying to come to terms with the right & wrong of life? Discipline is a virtue alongside of patience. Many of us go through life tying to grasp the balance of our temptations. It's very difficult to maintain focus on a vision of progression towards the future when things can side track us. Join us as we explore All The Wonders & Temptations Of Discipline. You'll find in the end, discipline yourself & hate it, you'll be happy you did. Hard work...Pays off!

Offices, Cars, Chairs, Beds, Shoes...They all support or contain our bodies in some capacity. Ever wonder what exactly do they do for us and how does it impact our bodies over the long haul? The most important thing is keeping everything in proper alignment. Join hosts Dr. Ray and Jordan Grahm as we investigate Our Body Orthotics.

  Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Here we will cover: what water does in the body, how much water you should be drinking, what are the differences in types of water, what is alkalized water, what is electrolyte water, good ways to make sure you are drinking enough water.

Disc herniations are normally a further development of a previously existing postural imbalanced condition disc protrusion but can bulge when the disc is under pressure. Most minor herniations heal within several weeks. Anti-inflammatory treatments for pain associated with disc herniation, protrusion, bulge, or disc tear are generally effective. Severe herniations may not heal of their own accord and may require surgical intervention. But...all of this is BS. Join Jordan Grahm & Dr. Ray while they take a detailed look at The Dreaded Disc Herniation Lie & the false accusations that surround the meaning of its origin.

The more we know, the less we really feel like we know. The more hard work we put in, the more hard work we have to put in.  Often times people get discouraged by the fact that once they are closer to their fitness goals it is usually more difficult to make progress towards them. Join hosts Dr. Ray and Jordan Grahm as we discuss why things slow down as far as progress, and how to keep pushing forward. You are not going to want to miss this episode!

We have as a society come to associate the word "Diet" with a wide variety of things. Many different approaches to eating are called diets and many are looked at with a certain stigma. Join hosts Jordan Grahm & Dr. Ray as we dive in to the D-word. We will discuss various forms of dieting, from the paleo diet to gluten-free to the cabbage soup diet. We will also discuss how to get back in to a healthy eating pattern after being on a diet that restricts certain foods. 

We have as a society come to associate the word "Diet" with a wide variety of things. Many different approaches to eating are called diets and many are looked at with a certain stigma. Join hosts Jordan Grahm & Dr. Ray as we dive in to the D-word. We will discuss various forms of dieting, from the paleo diet to gluten-free to the cabbage soup diet. We will also discuss how to get back in to a healthy eating pattern after being on a diet that restricts certain foods. 

Sometimes work, family and fun all take precedence in what we do. We tend to hardly ever think about our health until it's too late. Join Dr. Ray & Jordan Grahm as they go over the concepts that have created health transparencies. Living life & living lifestyle should be done together.