Paleo Lifestyle and Fitness Podcast

Barefoot lifting.  (8:30) Exercise and amenorrhea.  (20:11) Grass fed vs. conventional meat.  (32:33) Submit your questions to paleopodcast@gmail.com.

Dr. Brooke Kalanick joins us today!!  Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women’s health.  There’s lots of good info for everyone here, but this is a must-listen episode for women!  You can find Dr. Brooke at her website and on Facebook. Send your questions to paleopodcast@gmail.com.

Nora Gedgaudas joins us today!!  Nora is truly one of our heroes in the paleo movement.  She wrote the amazing Primal Body, Primal Mind and she can be found at her site by the same name.  You absolutely must follow her on Facebook and Twitter, as well.

Evan Brand joins us today!!   We talk about all sorts of awesome paleo subjects outside of the typical diet and exercise considerations.  I think you’re going to want a notebook for this one because Evan is a goldmine of resources.  You can find Evan’s blog and podcast, Not Just Paleo, right here. *Edit:  I said in the beginning of this episode that we normally record on Sunday mornings, but I meant to say Tuesday mornings.  Oops! Send your questions to paleopodcast@gmail.com.

Sarah’s meat chickens.  (12:28) The variability of paleo.  (21:52) What we ate.  (33:53) Cortisol.  (43:00) Send your questions to paleopodcast@gmail.com.

Grammy recap. What we ate.  (16:48) Gastric bypass and paleo.  (33:05) A question from an Irish dancer.  (45:14) Get 75% off your first month of EPLifeFit!  Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.

What we ate.  (8:16) Birth control and hormones.  (15:07) Am I eating enough.  (28:00) Fatigue  (49:59) The post we mentioned is here.  Please help us spread this important information. Get 75% off your first month of EPLifeFit!  Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.

Yesterday  (13:56) Workout frequency  (31:37) Hiking nutrition  (38:26) Vitamin D  (45:10) Yoga and eating on the go.  (51:30) Get 75% off your first month of EPLifeFit!  Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.

Today, we kick off 2014 with an epic fat loss review! Get 75% off your first month of EPLifeFit!  Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.

Chris Kresser joins us today!!  You NEED his excellent new book, Your Personal Paleo Code! Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected natural health sites in the world. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. He developed the Personal Paleo Code based on over ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients. Chris maintains a private practice in Berkeley, California, where he lives with his wife and daughter. Get 75% off your first month of EPLifeFit!  Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.

Paleo challenges and the big picture.  (4:16) Alcohol and experimenting.  (42:49) How much meat.  (47:47) Get 75% off your first month of EPLifeFit!  Discount code: HOLIDAY2013 Send your questions to paleopodcast@gmail.com.

Men and weight gain.  (7:55) Stairs vs. low intensity running.  (18:52) Do we ever disagree?  Any silly questions?  (32:38) Exercise after pregnancy.  (52:42) Send your questions to paleopodcast@gmail.com.

Melatonin, Bikram Yoga, goal weights, and a massive scale rant.  (16:20) Why sprint if you don’t have a fat loss goal?  (35:00) Changing work shifts and training.  (42:23) Eating while traveling internationally.  (51:13) Send your questions to paleopodcast@gmail.com.

Workout routine confusion with limited time.  (8:00) An example of what paleo can do.  (17:37) Reduced eating windo and post workout meals.  (26:44) Rock climbing, digestion, and avocados.  (34:00) Send your questions to paleopodcast@gmail.com.

Good training.  (2:51) Lifting 2 days per week.  (9:56) Training after injuries and too much fat loss.  (18:45 More on pregnant fitness.  (32:45) How far should I walk.  (47:50) Send your questions to paleopodcast@gmail.com.