Summary: Workout routine confusion with limited time. (8:00) An example of what paleo can do. (17:37) Reduced eating windo and post workout meals. (26:44) Rock climbing, digestion, and avocados. (34:00) Send your questions to paleopodcast@gmail.com.
Summary: Workout routine confusion with limited time. (8:00) An example of what paleo can do. (17:37) Reduced eating windo and post workout meals. (26:44) Rock climbing, digestion, and avocados. (34:00) Send your questions to paleopodcast@gmail.com.