![Paleo Lifestyle and Fitness Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/044/450/small/paleo-lifestyle-and-fitness-podcast.jpg)
Summary: Melatonin, Bikram Yoga, goal weights, and a massive scale rant. (16:20) Why sprint if you don’t have a fat loss goal? (35:00) Changing work shifts and training. (42:23) Eating while traveling internationally. (51:13) Send your questions to paleopodcast@gmail.com.