WILDCAT YOGA CLUB

I would love to connect with you. Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga@gmail.comvoicemail:  503-583-2599TwitterInstagram FacebookThank you so much for sharing this space today. Episode 132 features a gentle yoga class all about love. We talk love in the language of Elizabeth Gilbert, Allen Watts and Jiddu Krishnamurti. We sense love in the body. We go to the struggle and to the shimmer. So glad you could join us.in LOVE,KellyNews//I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.Notes//For photos of all of the poses, click right here.Support//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here. Thank you so much. I LOVE you.

Sweet loves, It is so good to be with you here. I had an AMAZING trip to California last week and cannot wait to share the yoga videos I made there for Yoga Anytime with you. Today's class is an open-level hatha yoga class focusing on this wonder-filled waning moon time we find ourselves in at present. We call on our capacity to appreciate potential, mystery, darkness and our rebellious spirit in this class. It was a lot of fun to teach and I hope you feel the LOVE of this community of practitioners. Thank you SO MUCH for sharing your practice here. I appreciate you. Where-ever you are in space and time, I love you for just being here. Jai Mystery Moon! News//   I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th. Connections// Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming. email: sunroseyoga @ gmail . com voicemail:  503-583-2599 twitter: http://twitter.com/kellysunrose instagram: http://instagram.com/kelly_sunrose Support// Thank you to everyone who has donated to the podcast! You make this possible! If you enjoy this podcast, please consider donating via paypal by clicking here . Many Thanks and SO MUCH LOVE, Kelly

Sweet loves,It is so good to be with you here. I had an AMAZING trip to California last week and cannot wait to share the yoga videos I made there for Yoga Anytime with you.Today's class is an open-level hatha yoga class focusing on this wonder-filled waning moon time we find ourselves in at present. We call on our capacity to appreciate potential, mystery, darkness and our rebellious spirit in this class. It was a lot of fun to teach and I hope you feel the LOVE of this community of practitioners.Thank you SO MUCH for sharing your practice here. I appreciate you. Where-ever you are in space and time, I love you for just being here.Jai Mystery Moon!News// I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga @ gmail . comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunroseSupport//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here .Many Thanks and SO MUCH LOVE,Kelly

Sweet loves,It is so good to be with you here. I had an AMAZING trip to California last week and cannot wait to share the yoga videos I made there for Yoga Anytime with you.Today's class is an open-level hatha yoga class focusing on this wonder-filled waning moon time we find ourselves in at present. We call on our capacity to appreciate potential, mystery, darkness and our rebellious spirit in this class. It was a lot of fun to teach and I hope you feel the LOVE of this community of practitioners.Thank you SO MUCH for sharing your practice here. I appreciate you. Where-ever you are in space and time, I love you for just being here.Jai Mystery Moon!News// I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga @ gmail . comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunroseSupport//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here .Many Thanks and SO MUCH LOVE,Kelly

Hello loves,Today's episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Thank you for being here.About Kate:Kate Holly is an Experienced Registered Yoga Teacher, mother, theater artist and founder of Yoga Refuge.  She became a yoga teacher in 2004 after completing teacher training at the Movement Center, and has since studied with many influential teachers, including Richard Freeman, Paul Grilley, Noah Maze, Ada Lusardi, Todd Jackson and Sarahjoy Marsh.  Her classes focus on finding alignment from the inside out, with the ultimate goal of self-knowledge and self-love.  Her yoga is modern, accessible and focused on the unique interaction of each individual to their own practice.  She holds an MFA in Contemporary Performance from the Buddhist-inspired Naropa University, and is currently completing a 500-hr Yoga Therapy Training at the DAYA Foundation.  News//Right now, I’m heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something… a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime. As soon as my classes are up, I will let you know.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga @ gmail . comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunroseSupport//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here.LOVE you.

Hello loves, Today's episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Thank you for being here. About Kate: Kate Holly is an Experienced Registered Yoga Teacher, mother, theater artist and founder of Yoga Refuge.  She became a yoga teacher in 2004 after completing teacher training at the Movement Center, and has since studied with many influential teachers, including Richard Freeman, Paul Grilley, Noah Maze, Ada Lusardi, Todd Jackson and Sarahjoy Marsh.  Her classes focus on finding alignment from the inside out, with the ultimate goal of self-knowledge and self-love.  Her yoga is modern, accessible and focused on the unique interaction of each individual to their own practice.  She holds an MFA in Contemporary Performance from the Buddhist-inspired Naropa University, and is currently completing a 500-hr Yoga Therapy Training at the DAYA Foundation.   News// Right now, I’m heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something… a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime. As soon as my classes are up, I will let you know. Connections// Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming. email: sunroseyoga @ gmail . com voicemail:  503-583-2599 twitter: http://twitter.com/kellysunrose instagram: http://instagram.com/kelly_sunrose Support// Thank you to everyone who has donated to the podcast! You make this possible! If you enjoy this podcast, please consider donating via paypal by clicking here. LOVE you.

Hi Beauties,So glad to be here with you today. This episode features a meditation practice. It is one of my favorites. Thank you so much for being here.LOVE, kellyNews//Next week, I'm heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something... a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime.Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga @ gmail . comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunroseSupport//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here.

Hi Beauties, So glad to be here with you today. This episode features a meditation practice. It is one of my favorites. Thank you so much for being here. LOVE, kelly News// Next week, I'm heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something... a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime. Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here. Connections// Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming. email: sunroseyoga @ gmail . com voicemail:  503-583-2599 twitter: http://twitter.com/kellysunrose instagram: http://instagram.com/kelly_sunrose Support// Thank you to everyone who has donated to the podcast! You make this possible! If you enjoy this podcast, please consider donating via paypal by clicking here. <3 MUCH GRATITUDE.

Sweet friends,I am so glad you are here to practice together on Samadhi Rush. Today's class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People's Yoga here in Portland.Today's class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt conversation about the desire to be seen and the challenge of seeing each other through our own thoughts. Such wisdom in community. So grateful for the sharing of this class. So grateful for you for being here.Attention follows our interest.News//Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga @ gmail . comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunroseSupport//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here.For photos of the poses/postures/ shapes, go to Sunrose Yoga.Thank you. LOVE.

Sweet friends, I am so glad you are here to practice together on Samadhi Rush. Today's class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People's Yoga here in Portland. Today's class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt conversation about the desire to be seen and the challenge of seeing each other through our own thoughts. Such wisdom in community. So grateful for the sharing of this class. So grateful for you for being here. Attention follows our interest. News// Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here. Connections// Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming. email: sunroseyoga @ gmail . com voicemail:  503-583-2599 twitter: http://twitter.com/kellysunrose instagram: http://instagram.com/kelly_sunrose Support// Thank you to everyone who has donated to the podcast! You make this possible! If you enjoy this podcast, please consider donating via paypal by clicking here. For photos of the poses/postures/ shapes, go to Sunrose Yoga. Thank you. LOVE.

Hello Sweetest One, Welcome to Episode 127: a truly gentle yoga class that is SO near and dear to my heart. We talk about the book A Little Princess, By Frances Hodgson Burnett. The nectar of this story is that no matter what happens to us, no matter how circumstances change, we can choose how to feel and how to act. We can be a princess no matter what. (Princess in this book means more about kindness, generosity and ease than any of the cultural references we might currently associate with being a princess.) SO happy to be here with you. News// Later this winter, I'm hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it's free! For you! To sign up, enter your email right here. Connections// Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming. email: sunroseyoga @ gmail . com voicemail:  503-583-2599 twitter: http://twitter.com/kellysunrose instagram: http://instagram.com/kelly_sunrose Support// Thank you to everyone who has donated to the podcast! You make this possible! If you enjoy this podcast, please consider donating via paypal by clicking here. THANK You! For photos of the movements featured in this episode, please follow this link. LOVE.

Hello Sweetest One,Welcome to Episode 127: a truly gentle yoga class that is SO near and dear to my heart. We talk about the book A Little Princess, By Frances Hodgson Burnett. The nectar of this story is that no matter what happens to us, no matter how circumstances change, we can choose how to feel and how to act. We can be a princess no matter what. (Princess in this book means more about kindness, generosity and ease than any of the cultural references we might currently associate with being a princess.)SO happy to be here with you.News//Later this winter, I'm hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it's free! For you! To sign up, enter your email right here.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga @ gmail . comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunroseSupport//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here. THANK You!For photos of the movements featured in this episode, please follow this link.LOVE.

Sweet beloveds,Thank you for being here for Sunrose Yoga's Samadhi Rush.Episode 126 includes:a short essay called What I Want to Tell You,a 25 minute level 1-2 asana practice,anda chant: Lokah Samastah Sukhino Bhavantu.I hope you love this class.News//Portland Yogis, I would LOVE to practice with YOU live and in-person on Tuesdays, Thursdays and Saturdays. Check out my schedule here.I still have space for a couple of committed yogis to take practice to the next layer through one-on-one work. All of the details are here.I will be hosting a REAL-TIME At-Home Retreat at the end of January. Join us.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga @ gmail . comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunroseSupport//Thank you to everyone who has donated to the podcast! You make this possible! Special thanks to Jen for her generous contribution last week. LOVE.If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.//Podcast shout-out to the beauties over at Gaia Conceptions. They make amazing, sustainable clothing. Magical even. Handmade in Greensboro, North Carolina.

Sweet beloveds, Thank you for being here forSunrose Yoga's Samadhi Rush. Episode 126 includes: a short essay called What I Want to Tell You, a 25 minute level 1-2 asana practice,and a chant: Lokah Samastah Sukhino Bhavantu. I hope you love this class. News// Portland Yogis, I would LOVE to practice with YOU live and in-person on Tuesdays, Thursdays and Saturdays. Check out my schedule here. I still have space for a couple of committed yogis to take practice to the next layer through one-on-one work. All of the details are here. I will be hosting a REAL-TIME At-Home Retreat at the end of January. Join us. Connections// Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming. email: sunroseyoga @ gmail . com voicemail:  503-583-2599 twitter: http://twitter.com/kellysunrose instagram: http://instagram.com/kelly_sunrose Support// Thank you to everyone who has donated to the podcast! You make this possible! Special thanks to Jen for her generous contribution last week. LOVE. If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS. // Podcast shout-out to the beauties over at Gaia Conceptions. They make amazing, sustainable clothing. Magical even. Handmade in Greensboro, North Carolina.

Happy New Year, Sweet People!Thank you for sharing your practice with the Sunrose Yoga Community.I am really excited to share this week's class with you. I taught this class right as my daughter and I finished reading Little House in the Big Woods, by Laura Ingalls Wilder. Such a good book. I have so many memories of this series as a child-- partially because I grew up not too far from Laura Ingalls Wilder's childhood home in Burr Oak, Iowa, which we visited a few times. Anyhow, in spite of having read this book as a child, I had forgotten the mindful presence of its words and was particularly struck by the final paragraphs. Now is now. And now is the best time because now cannot be forgotten. This has become a kind of mantra for me in this season. Now is now.Do any of you remember when this podcast was called Samadhi Rush? It was. I've decided to return to our roots and over the next couple of months the podcast will make the transition. Not much will change for you as a listener and reader, but for me it feels like I am reclaiming my reasons for starting down this path to begin with. (More on that later. Promise.)This is an all-levels class with a deep core focus. So glad you could join us for practice.All love to you in 2015.LOVE Gratitude to you all! Thank you for being here.News//Want to take your practice to a deeper level? Join us for Whole Yoga: The Other 7 Limbs, an online experience designed to invite you to experience your practice in a completely new way.3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Learn more and apply here.I am so grateful to be a contributor to Grounded Magazine. The winter issue is now available. I shared an illustration and meditation called "We Inherit the Breath." I would love for you to check it out.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga @ gmail . comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunroseSupport//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.