WILDCAT YOGA CLUB
Summary: Kelly Connor Sunrose has been teaching strange, slow, radical yoga since 2006. Her classes go deep into the vibrant, esoteric and relevant practices of yoga through pranayama, meditation, mudras, bandhas, chanting, discussion and movement inspired by a resonant internal alignment. This is next-level yoga. If you sense that yoga is more than a sweet down-ward dog or an impressive yoga selfie, then this is the practice for you. Reveal your sacred nature through deep, true yoga and meditation. Learn more at http://sunroseyoga.com.
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- Artist: Kelly Connor Sunrose | Yoga Educator
- Copyright: Copyright © 2009-2014 Kelly Connor. All rights reserved.
Podcasts:
Radical tenderness. Can you begin to see more clearly by doing less? LOVE.
Meditation Foundations Class. Movement & meditation. Pranayama. OM.
Gentle yoga for everyone. The paradox of being gentle is the effort it requires. It is worth it. You are worth it.
Bhuvaneshwari reminds us that there is always space. This episode begins with a discussion and ends with a song to the archetype of creation. LOVE.
Hello loves,Thank you for being here.Show-notes at http://sunroseyoga.com/LOVE,Kelly
Episode 99! Yay! This is an essential meditation. Thank you for listening. Visit www.sunroseyoga.com for the complete show-notes and how to be in touch. LOVE. Kelly
We continue our conversation about the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras. We have covered the Yamas/Ethical Practices and are now taking on the Niyamas/Personal Observances. This episode introduces Santosha, or contentment. We had a great conversation about contentment (asana begins around 17 minutes in-- after a hearty OM) and about the purpose (?) of practicing weirdly, challenging shapes. This class is a stronger level 2 class that lasts about 90 minutes. Connect Please do! I love to hear from you all. Tell me your story. Our 100th episode is fast-approaching. I’m answering YOUR QUESTIONS! Ask me anything! Show-notes at www.sunroseyoga.com. OM!
Blessings! An all-levels class for you today. Here, we begin with a discussion of the niyamas// personal observances and move into saucha// cleanliness. Then, we om and move on to an invigorating and calming practice. For photos of the postures, visit sunroseyoga.com. JAI! LOVE! Kelly
Thank you , loves, for being here.Please head over to sunroseyoga.com for the show-notes.LOVE.k
hi loves,thank you for listening.show-notes & photos are at sunroseyoga.com.LOVE!kelly
An all-levels yoga class and philosophy discussion. Please check out sunroseyoga.com for the show-notes and photos. LOVE!
An all-levels yoga class that begins with a discussion of Yoga Philosophy. This class culminates with Shoulder Stand. Please visit sunroseyoga.com for the show-notes. LOVE! Kelly
Blessings.Thank you for listening.Please visit http://sunroseyoga.com for the show-notes.love,kelly
Today we begin our discussion of ahimsa-- non-violence and move into an all-levels hatha flow class. Thank you for being here! Please visit sunroseyoga.com for the show-notes. love!
Thank you for listening to this full-length class. We begin with a discussion of the Yamas-- the ethical practices described in Patanjali's Yoga Sutras. Then, we engage in an all-levels Hatha yoga class. Thank you for sharing your practice. Love! Kelly of Kelly Sunrose Yoga www.sunroseyoga.com
