Summary: We continue our conversation about the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras. We have covered the Yamas/Ethical Practices and are now taking on the Niyamas/Personal Observances. This episode introduces Santosha, or contentment. We had a great conversation about contentment (asana begins around 17 minutes in-- after a hearty OM) and about the purpose (?) of practicing weirdly, challenging shapes. This class is a stronger level 2 class that lasts about 90 minutes. Connect Please do! I love to hear from you all. Tell me your story. Our 100th episode is fast-approaching. I’m answering YOUR QUESTIONS! Ask me anything! Show-notes at www.sunroseyoga.com. OM!
