PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative Kontrol (Macho Remix) 06. Altus - No Return Tickets* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow Bursts - Under the Moon I Can See You* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow Bursts - Under the Moon I Can See You* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A jazzy opening, a funky core, and a hypersonic finish, all with an upbeat vibe that will put a bounce in your step. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. The Disclousre Project - J Numbers 02. David Lizana - Inspiring Sax 03. Third Son - Sequel 04. Norman Oswald - Messenger 05. Lunathics - Sherry 06. Iban Reus - Big Joker (Redondo Remix) 07. Entheogen - Luchador Disco (ACHO remix) 08. Ronny Rox - Crazy Sax 2k15 (Club Mix) 09. Alt-A - Sonic Overload 10. Mr. Guelo - Taken 11. Human Boot Project, Deeply Unexpected - Raining Drugs == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A full-on redline Mad Max blood-from-the-eyes BASE-jumping-in-your-underwear insane mix of pure electronic adrenalin. Don't say I didn't warn you. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Gaddy - Approbation* 02. Jason Mythos - Ascension* 03. Overdream - Skip Sick!* 04. Spacenode - Steel Shakti* 05. Ocelot - Terraformacao* 06. Echoes of Space - Purple Sunrise* 07. Module Virus - K Virus* 08. Onda - Unclear* 09. Xaile - Brain Vibration* 10. Echoes of Space - W.T.D.B.R.* 11. SHX - I Need Something Matter* 12. Mellow Sonic - Dreamcatcher (Xenofish Remix)* 13. Lurch - All Yours (SC Master)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A jogging-speed mix with all the intensity of Podrunner's most ferocious high-speed mixes. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST: 01. Sigil - Photosynthesis* 02. The Disclousre Project - Sons of Kronos 03. Third Son - Delorean 04. Hamza - Footwork 05. Jason Mythos - Extrospective Involution* 06. NLP - Long Game (Alt-A Remix) 07. Cafeman - Austronaut (Theme from Koala's Dream) (Soulforse Remix) 08. Alt-A - Shine a Light 09. Seth Vogt - Wasting Away (Under This Remix) 10. Iban Reus - Big Joker 11. Freak Da Bass, Tom Clyde - Cosmic Funk (Llupa's Morning Sun Remix) 12. Alt-A - Masterminds (Spinnet Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Liquid Drum & Bass, Tech House, Psy Goa, Breakbeat -- all the music styles in this workout have one thing in common: They're all about the bass! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Changing Faces & Radosh - Two Lovers* 02. Kiko, Olivier Giacomotto - Beautiful Place 03. CeZZers - Strange Noise* 04. Larry Cadge - Secret 05. Dave Richards - Rhythmic Modulation System 06. BreKeke - Raised Pinky* 07. Provision & Echoes of Space - Virus (Kontrast Remix)* 08. Half Space - Increment 09. Toefinger, Maz Totterdell - The Weekend (TEE-EX Remix) 10. Lunar Dawn - Perun's Stones* 11. Genuss - Like This (MARTOPETER Remix) 12. Different Shapes - Summers of Childhood* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A dreamy opening section ramps up to a relentless Psy Trance core. A strong mix for a strong workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. BreKeke - In* 02. Alic - What Is (Ben Rama Remix)* 03. Iban Reus - Big Joker (Fabian Argomedo Remix) 04. Sourone - Chemistry of Behavior (Dreamstalker Remix)* 05. Human Boot Project - Dynamite Eight 06. Sonopictorial - Reminder* 07. Metaphyz - Jungle's Rules* 08. Sonopictorial - Chronologic* 09. Lunar Dawn - Rebirth of Jarilo* 10. Alt-A - Rising Moon 11. Defex - Can You Feel (Alt-A Remix) 12. Yera W, Noemi Tacoronte - Love Beats *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This mix is either the end of an amazing journey, or the beginning of a great relationship. Listen to the intro for details. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Fatkids - Albion Prelude* 02. Direct - Under the Stars (Reaktion Remix)* 03. Darin Epsilon & Paronator - Esperanto 04. Ender & MorBeat - Neural Contact* 05. Kazuki - Deeper Down the Rabbit Hole* 06. Zeamoon - Sawtooth Surgery (Dreamstalker Remix)* 07. BreKeke - Eventuel* 08. Walsh & Coutre vs. Darin Epsilon - Detour On 44 09. Sonopictorial - Unit* 10. Lunar Dawn - Golden Arms of Kresnik* 11. BreKeke - White Flag* 12. Mammal Footwork - Feathers* 13. Dave Richards - Overdrive (A Love Song) 14. OW3S UK & Sceptix - Flutter* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A psychedelic hour sends you on a trip to burn major calories. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 91, Frech & Koch - Deep Sky* 02. Room Nine Unlimited - Gold* 03. CeZZers - Butterfly* 04. Flembaz - Lubrsune* 05. Simmetune - Endless Moments* 06. Ivort - Portal to Utopia* 07. Kazuki - Hidden Paradise* 08. BreKeke - After185* 09. Ender - Rewrite History* 10. SONEK - Make Some Noize 11. Merkaba - Heartmath (Dreamstalker Acoustic Remix)* Please support these artists! *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Newsletter, merchandise, donations: http://www.podrunner.com Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Newsletter, merchandise, donations: http://www.podrunner.com Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A fun walking mix with a great 70s funk and disco vibe. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Darbinyan - Framed 02. DJ Marshall - Sunshine 03. Mike DeVellis - Post Boogie (Scottie B Remix) 04. Andrew Chibale - The Musician 05. Riche 2 Times - So Housie (House Is A Feeling) (Extended Mix) 06. Ezequiel Asencio - Keff 07. Cafeman - Revenge (METHA Remix) 08. Sam Paganini - Chocolate 09. Marco Lys, Anthony Attalla - Ocean (Original Dub Mix) 10. Blue Phoenix - Frostmelt* 11. Blue Phoenix - Dream Forest* *Licensed under Creative Commons BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A dreamy, trippy, mellow way to run. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Blue Phoenix - Source of Hope 02. Alpha Tek & Nortoel - Interstellar Aura 03. Mellow Sonic - Twilight Skies 04. E.R.S. - Iriedelic Part 2 (Hum With Me) 05. Blue Phoenix - Starbeam 06. Chaos Control - Enigmatic Encounter 07. Mister Chill'R - Lysergic Lullaby 08. Mellow Sonic - Pandora 09. Droga - Rings of Saturn 10. Hyperburst - Wierd Guy 11. Mister Chill'R - Phosphoric Phonograph 12. Blue Phoenix - Fly Forever (All music licensed under Creative Commons BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A workout mix that feels laidback and mellow even as it insistently urges you onward. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. J & M - Left (Dub Mix) 02. Luca Albano, Bernardi - Diana (Hector Couto Remix) 03. Nissim Gavriel - Late Night Therapy 04. Noir, Caitlin - Black (Arp Dub) 05. Mario Peres - Then & Now 06. Elek3ctii - Brain Control* 07. Open Source - A Great Dream* 08. Open Source - From Athens With Love* 09. Deformaty, Lightspeed - Master Control 10. Les Enfant Des Fauves - L3vel 3 11. Louis Armstrong - Nobody Knows (Monkey Safari Remix) == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.