PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Leo Delgado - Break Point 02. Leo Delgado - The Getaway 03. Manuel Hierro - Tremendo 04. Stex - Sensation (Butterfly Tribal Mix) 05. Andres Power, Outcode - Hamburger 06. Yura G DM - Winter Story == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. TLG - Atacama Pathfinder* 02. Bazaar, Hife - Popcorn 03. Jack Cameron - Y.S.M. 04. Goshen Sai - Oh Lord! (Dave Richards Deep Remix) 05. Bear Moss - Means to an end (RESISTOR Remix) 06. Paul Ursin - 80's Room 07. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Breaks Remix) 08. Etnoscope - Odin's Kraft* 09. Slugware - Gamma Freak (BLANILLA Remix) 10. Mook Manuva - 3rd Rail (Seth Vogt Remix) 11. Chronos - Skypath (Ethnic Mix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Low-key, compelling, and just a little bit spacey. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Sigil - Storm* 02. Subshaka - Uprising 03. John Acquaviva, Olivier Giacomotto, Thomas Gandey - Machine (Kiko Remix) 04. Paul Ursin - Alley Right 05. Sephira - Learning to Walk* 06. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Trance Remix) 07. Chronos - Deep Unity (Fire Mix) 08. Rascal - [Unknown]* 09. Maiia303 - Sunday Morning* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Jazzy, funky, uptempo, and uplifting walking tunes. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Korablove - Aerosweet 03. Jack Cameron - Jack's Amsterdam (Club Mix) 04. Kevin Oneel - Do Not Listen to This 05. Francisco Samuel - Vamonos (Miguel Montez Remix) 06. Manny Murillo - Groove Supply 07. Hot Since 82 - Mr. Drive 08. DJ Ax - Eros (Deep Josh & Soulfeenix Remix) 09. Mariion Christiian - Sugarfish 10. Auma - See You In The Morning* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A range of styles and moods that are all on board with helping your workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Werner Niedermeier, Master Seb - That Pace 02. Sirod - G.Axtarm* 03. Ross Evans - Get a Little High 04. Alex Sabre, Kevin Keith - Electroshock Treatment (Seth Vogt Mix) 05. Tourist - Feel the Beat 06. Hot Since 82 - Error 909 07. Kiko, Citizen Kain - Meantime (Part 2) 08. Cold Miles - Silicon 09. Seth Vogt - Cellophane (Etienne Futur Remix) 10. Seth Vogt - Living in the Moment (Avlish Remix) 11. Seth Vogt - Living in the Moment (Dylan.JK.Vogt Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

From downtempo to seriously driving, so gradually that you'll be into the ending sequence before you even know it. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Spinnet, Deeply Unexpected, Space Scavengers - Birds of Dub 02. Sirod - Dori Pandi* 03. Dave Richards - The Middle 04. Paulo de Carvalho - Ma e negra (Mikalogic Anamorfose) II (master)* 05. Modern Talker - Days of Rock'n'Roll* 06. Sirod - Another World* 07. Maiia303 - Moonlight Pixies* 08. Spiritual Mode - Universe Inside You* 09. Brandon Michael - Crush (JC3 Instrumental Spanish Mix) 10. Deep Dementure - Delusional *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Over 80 minutes of driving, wide-ranging music for competitive runners looking for a winning edge. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. saikaL - A Memory of Know 02. Blue Phoenix - Conquest of Light* 03. Goldroom - Fifteen (acapella)* 04. Basik - Start Again 2* 05. Resistor - Lucidity 06. Eyecam - Rivers 07. Theobroma - Theobromine In Blood* 08. Hellios Project - Sunlight* 09. Halobeatz - Wicked Style (Macho Remix) 10. Crazy Ducks - Tzveizisht* 11. Psysutra - Been Here Before* 12. GoaTree - Neural Oscillation* 13. Kryptik - New Vision* 14. Manifold - The Wolf (Part 2)* 15. Casey Abrams - Get Out (Keeno Remix)* 16. Myk - [B]K I'm Not Lost (Keeno Remix)* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Find your edge with this irresistible competitive-speed mix of Psy Trance and Breakbeat that goes the distance from mild to wild. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. GoaTree - Artificial Intelligence* 02. Cirqular - Sube* 03. Cirqular - Shampoo* 04. TLG - 12th Moon* 05. Theobroma - Light in the Universe* 06. Drollkoppz - Yab* 07. Isaacmms - Weekly Drive (GoaTree Remix)* 08. Drollkoppz - Unified Field* 09. Lunar Dawn - Blessings From Irij (Screw Loose Remix)* 10. Maiia303 & Cybered - Go Ask Yourself* 11. Eltech - Nanobot (BEAR MOSS Remix) 12. Rameses B - I Need You (Keeno Remix)* 13. Erothyme - Finer Things* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Smoky jazz intensifies to massive breakbeat. Strong music for a strong workout! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Master Margherita - Drone Dub (Campana Mix)* 03. Raskal - Souls On Fire (Deep House) 04. Modern Talker & Hires - Here I Am (Other Mix)* 05. Modern Talker & Hires - Here I Am (Original Mix)* 06. Vectrix - The Rythym (Andy Faze Remix) 07. Sionnach - Hyper Blaster* 08. The 1134 - Ghost Train* 09. KL2, Flashback (Sp) - Shaka Funka (Omega Squad Remix) 10. Slugware - Element Zero 11. Deep Dementure - Away in Rome *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A motivating mix that neatly divides the hour into warmup, insistent grooves, and ramp-up to a peak. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Brandon Michael - Crush (Madueno Instrumental Mix) 02. Andrew Chibale - The Second Time Around 03. Saliva Commandos - SC One 04. Paul Ursin - Slow Down 05. Roger Vasha - Detox 99 06. Paul Ursin - Acid Monday 07. Constantine, Ian - Island Hopper (Seth Vogt Remix) 08. Rockwell - Flammable (Scott Curtis's Jakobi Mix) 09. Omega Squad, Better Kicks - Lucha Por Lapas 10. Parallax Breakz - Immortal 11. Mariion Christiian - Sugarfish (Shade K Remix) 12. Direct - Communication* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A steady ramp-up from gentle urging to fierce insistence. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Harmonic Frequency - In Security* 02. Refold - Beneath* 03. Merkaba - Heartmath (Dreamstalker Remix)* 04. Jason Mythos - Transitions* 05. Jekyll - Hummer Bean* 06. Flembaz - Qish* 07. Ender & MorBeat - Darker* 08. Useless D.I - Opium (Ax Audio Remix) 09. EK - Keep Firing (BreaksMafia Remix) 10. Trikselos - Planet X* 11. Digibox - Concrete (Frequency Less Remix) 12. Chinensis- Consuming Beauty* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Many different styles conspire on a workout mix that goes from dreamy & jazzy to relentless peak. The right tool for the right job! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Chinensis- Pacific Sunfall* 02. Wax Fruit - Whispers 03. Spur - Funklamentary (Spunklafur Remix) 04. Spinnet - Dream State Generator (VIP Mix) 05. Fletric - Into Sunrise 06. Half Space - Who Plays the Frog in Your Band (Algorithmic Remix) 07. MKR - Drops 08. Manny Suarez - The Pawn Shop 09. Neek - Nightmare 10. Greg Kobe - Good Deal (Mikael Jonasson Remix) 11. Pairs of Jacks - Salsa Caliente (Techno Mix) 12. Lunar Dawn - Blessings from Irij (2015 Mix)* 13. Wax Fruit - Be Yourself *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

An effortless but intensifying mix of eleven great tracks engineered to keep you moving. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Parallax Breakz - Loading 02. Ed Steele - Lost at Sea (Knoydart Version) 03. Monodrive - Premonition (Marris Remix) 04. Marris - Assignable Tales 05. Soulforse - Oh Girl (Beat Tempest Remix) 06. Hemisphere - Earthly Conditions (Cream & Deep Fog Remix) 07. Nick Behrmann - Brainwash 08. AFK, Dustin H - Cascadia 09. Arias - Twelve 10. Pairs of Jacks - That Party Track (High Caliber Remix) 11. Andrew Chibale - The Second Time Around == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Strong, smooth, compelling, adrenalin-pumping. Go go go. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Matan Caspi - Nothing is Free 02. IDR3N - Murena (JUST2 Remix) 03. Jevne - You Savages 04. Ghek - Judas (Johan Dresser Remix) 05. Jeff Griffiths - Ayahuaska (Monodrive Remix) 06. Open Source - Psychedelic Realm* 07. Ugur Soygur - Overbias 08. DRKWTR - The Trouble With Tribbles (Robosapiens Remix) 09. Frequency Less - Hallucinogen Effect 10. Proxeeus - Vimanas* 11. The Bomb Squad - Roc Da House (Omega Squad's Dancefloor Remix) 12. Rob Spectrum - Ou Est La Vert (Spectrum Is Green's Original Hold It Down Mix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DJ Optimus - Mad Inspiration (Mario K Mix) 02. Justin Xara, Art G - All the Answers (Paul Kwitek Remix) 03. KhoMha - Gotox 04. Tim Davison - Banshee (Mikel Curcio Mix) 05. Bear Moss, Mariion Christiian - One Less than Zero 06. Hyashi Atari - Sweet Melodies (Paduraru Remix) 07. Jacob Todd, Jillian Kiggins - Cover Me (Niko Fantin's Covering Mix) 08. Scav - Stine (Yan Stinus Remix) 09. Produse - Copy Paste Delete (Shane Berry's UK Trance Version) 10. Angel Alanis - Wickedness (Bryan Cox Mix) 11. Blunted Dummies - House for All (Eddie Richards Mix) 12. Journeyman, Barrcode - Eternal == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.