PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Korablove - Aerosweet 02. Resistor - Lucidity 03. Carlos Mendoza - Distraction (Dub Mix) 04. Kopel - Freak of the Drums (Julius Beat Mix) 05. Seth Vogt - 5 Hours 06. Seth Vogt - Dont Turn Away (Oracle Breaks Remix) 07. Jacob Todd - Grasping for Straws 08. AX AUDIO - Boils Down to Just This (EK Remix) 09. Eltech - Nanobot (Bear Moss Remix) 10. The Bomb Squad - Let's Go (Beter Kicks Remix) 11. The Bomb Squad - Let's Go 12. Kayshan - Falling Down (Cloud9 Mix) 13. Yusuke Tsutsumi - The Beach* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 3-Minute Cooldown Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 3-Minute Cooldown Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

From jazzy, breezy opening to thunderous peak to long float back down to earth. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit (Diego Astaiza Remix) 02. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit (Original Mix) 03. Chinensis- Return to Bliss* 04. Willem - Borscht 05. Mecca - Divergence* 06. Definition - Black Clouds 07. JKHZ - Hatback (Slugware Remix) 08. Slugware - Pump It Up 09. Proxeeus - Hanuman* 10. Digibox - Surrender (Pale the Kid Remix) 11. Alt-A - Get a Rush On 12. Blacklist - Mental (Z4THOICHI Remix) 13. Changing Faces - Close to Me* 14. Dense - Disclosure* 15. EkaOlogik - Lunaria Anua* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A deep, textured, and insistent walking mix with a rainy-day flavor. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Jared & Sebastien - Sleeping in the Cosmos (Kaotik Mix) 02. Freakme - Going Insane (Patrick Chardronnet Remix) 03. Larry Cadge - Shadow 04. Netzik - Twilight* 05. Dale Howard - Perspective 06. The Sahoo Conection - Back to Roots 07. Raxon - Side Effect 08. Damir Pushkar - Get the Groove 09. Florian Kruse - Skylines (Noir Remix) 10. Soulforse - Oh Girl 11. Eagles & Butterflies, J.U.D.G.E. - Love (Hayze Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Amped-up, relentless, furious, pounding energy bookended by lush opening and ending tracks adds up to an unforgettable workout mix. Nnnyyyeeeooowww! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Nickleus - Piano Percussion* 02. Nickleus - Piano Chord Progression* 03. Asteroids and Earthquakes - In the Clouds* 04. Soulboy - The Dark One 05. Chinensis- I'll Never Return* 06. Santa Fe - Traq Too 07. Alan Nieves - Drone 08. Slugware - New Junk City (Perpetual Present Remix) 09. David Salgado - Final Solution (Rick Tedesco & Jayson Butera Remix) 10. Ellissentials - Playing With Fire (Alt-A Remix) 11. Xenofish & Mellow Sonic - Radiating Scapes* 12. Mongust - Universe* 13. Soulful System - Traveller 14. Jesse Hirsh - Slouching Towards Bethlehem (Instrumental)* *Free download! (Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Lhyzergixx - Ligie* 02. Eva Gallo - Both Times 03. Coyu - Apparition (Dub Mix) 04. George Vibe - Baile De La Lluvia 05. Alan Nieves - Tocar 06. Leo Portela - Color Minded 07. Sanfuentes, Roman Sebastian - Voice of God 08. DJ PP - Need House 09. Edit Revenge - Voices (Instrumental Mix) 10. Dragan Pejic, Ronin8 - Copacabana 11. Journeyman, Barrcode - Free at Last *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Celebrate a decade of free workout mixes with laidback opening grooves, a furious peak, and a lush, feel-good ending sequence to bring you back to earth. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. CDK - Like Music (CDK Mix)* 02. Despicable Youth - Tepid* 03. Loop Jacker - Back Into Time 04. Link vs Earth Wind & Fire - Let's Groove* 05. N'gwa - French Horror Story 06. Ziog - Lovin Creatures* 07. Anumana - Distance to Goa* 08. Crab DJs - Bubbling (Lo Key Fu Remix) 09. Alt-A - Must be the Music (The Flashback Project Rmx) 10. Changing Faces - Everything Is Gone (Basik Remix)* 11. Rafau Etamski - Raindrops* 12. Aphex Twin - Rhubarb (Lurch Remix) (Scott Allen Master)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

One-third uptempo & jazzy, one-third rock-solid grooves, one-third high-energy peak, 100% motivation. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Steve Boyett - Hot Chocolate* 02. Dimitris Athanasiou - Kenotomi 03. Two Cuts - Move Sax Jazz 04. Samuel James - Progress 05. Jason Mythos - Introspective Evolution* 06. Genuss - Nyctalopia (Unconscious Mind(s) Remix) 07. Tee-Ex - Let's Turn It Up 08. Alexandr K - Fantasy 09. Slugware - New Junk City 10. Outer Kid - Monkey Punch (Useless D.I.Remix) 11. Penguin Prison - Fair Warning (Goldroom Remix Dub)* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Add some culture to your workout with this eclectic mix featuring an orchestral influence and a huge upbeat ending! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Wunder Wunder - Coastline (Goldroom Remix)* 02. Bryan Chave - Chosen Chord 03. Nickleus - Death's Unstoppable Momentum (Strings Loops)* 04. Andres Power, Outcode - Mizu II (D-Unity Remix) 05. Nickleus - Run Hilde Run (Cello Bass Strings Loops)* 06. Ten Ven - Workin 07. Resistor - EV SixtyNine (Resonant Status Remix) 08. Wasabi - Singin (Pale the Kid Remix) 09. Phase Animator - Cut It Out (Isolate Remix) 10. Shade K, Naiblaze - Give Up Now 11. Zen Cartel, Breaksjunky - All That Junk 12. Mabel Rogers - Tides (Despicable Youth Remix)* 13. Fred V & Grafix - Downpour* 14. Changing Faces - Close to Me* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

What happens when you mix 50s infomercials, auctioneers, & opera with Tech House, Breakbeat, & Psy Trance? Pure gonzo! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST: 01. Gellert - Schoguhn 02. Habischman - Like This 03. Metha - Radar (Dirt Revolver Remix) 04. Flembaz - Bafometro* 05. Anggara Bintang - Come'in 06. EK - Keep Firing 07. Sloth - Ultron Dance 08. Abduction Investigaters vs Saga - Devine Mother Energy* 09. Resistor - EV SixtyNine (LLUPA's I Will Not Be Pushed Remix) 10. Steve Boyett - Fortuna 11. SiebZehn - SpaceProbe (Lumidelic Remix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A dreamy opening, a jazzy early section, house-y grooves, tribal percussion, and then a huge adrenalin hit of Psy Trance and Breakbeat. Strong and smooth! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Journeyman, Barrcode - Beyond the Void 02. Magdonald Soto, MOUNDACK - Harmony 03. Rafael Rodrigues - Stuck 04. Vectrix - Set It Off 05. The Bomb Squad - Take Control 06. George Vibe - Unplugged 07. Pandemicus - Exit* 08. Acrasia - Rainbow Clouds* 09. Sloth - Ultron Dance (GENUSS Remix) 10. EAC DJ's - Our Brain's Capacity 11. Paul Kwitek - Kaleidoscopes == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Flembaz - Orientalle* 02. Convertible - The Maze* 03. Basik - Start Again 2* 04. Fobi - Silence in the Library* 05. Alt-A - Lucy In The Sky 06. Tekdiffeye - Inward Spiral* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Flembaz - Orientalle* 02. Convertible - The Maze* 03. Basik - Start Again 2* 04. Fobi - Silence in the Library* 05. Alt-A - Lucy In The Sky 06. Tekdiffeye - Inward Spiral* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative Kontrol (Macho Remix) 06. Altus - No Return Tickets* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.