Elsie's Yoga Class
Summary: Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
- Visit Website
- RSS
- Artist: Elsie Escobar
- Copyright: YoGeek.Me Productions 2016
Podcasts:
Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire
Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency
Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity
Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"
Ep. 37: 70 min Level 2-3 Yoga Class at Swerve Studio- Praying and Doing,
YoGeek Workout: Hints and Tips about Working out in a Yogic Way
Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart
Ep. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness,
Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel
Ep. 33: 80 min Level 2-3 Yoga Class at Bala Yoga- Venti Problem
Ep. 32: 75 min Level 1 Yoga Class at Yogaworks- Spring!
Ep. 31: 80 min Level 2-3 Class- St. Patrick, Patron Saint of Faith (Shraddha)
Feet Stretches: Supplement Video Podcast #1!
Ep. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside
Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi