Elsie's Yoga Class
Summary: Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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- Artist: Elsie Escobar
- Copyright: YoGeek.Me Productions 2016
Podcasts:
Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely
Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights
Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!
EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats
Ep. 74: 90 min Level 1 Yoga Class- Sankalpa
Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper
EYK 2: Financial Anxiety Meditation and an Update
Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom?
Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)
Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath
Ep. 70: 75 min Level 1-2 Yoga Class- Does Your Yoga Help You Be A Better Person?
Ep. 69: 70 min Level 1-2 Yoga Class- Take a Moment To Stay Steady
Ep. 68: 75 min Level 1-2 Yoga Class- Align and Re-Align with Sensitivity
Ep. 67: 75 Min Level 2 Yoga Class- Why Listen?
Ep. 66: 75 min Basics Yoga Class- Pause and Feel