Elsie's Yoga Class
Summary: Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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- Artist: Elsie Escobar
- Copyright: YoGeek.Me Productions 2016
Podcasts:
Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)
Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand,
Ep. 63: 90 min Level 1 Yoga Class- Spotlight Is Always On
Courage, Prayer and Action-An Elsie Update
Salute the Sun Easily-A short Beginner Video
Playful Vinyasa Sequence Video
Handstand Splits at the Wall Demo
Ep. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out!
Pincha Mayurasan Prep With Headstand Arms
Ep. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out!
Ep. 60: 90 min Level 1 Yoga Class- The Guru Inside (my last class in L.A.)
Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)
Ep. 57: 1 hr Level 1-2 Yoga Class- Live In Your Heart
Ep. 56: 80 Min Level 1 Yoga Class- Step Into Your Truth