Mirror Talk: Soulful Conversations

With all of the things that are currently going on; the pandemic, the riots, the protests, the killings and injustice everywhere around the world, have you taken the time to check on yourself? How are all these things affecting you? The news on TV, social media, newspapers and blogs could draw us into a state of sadness, uncertainty and depression. It could make us give up on life, career, love and humanity. Sometimes, we get too busy and occupied with everything going on around us that we forget to check on ourself. Now, is the time to check on yourself. How are you? I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

“Having a connection with God helps us to make better choices.” In this episode, Branch Isole shares how we could grow spiritually and gain a stronger spiritual grounding. From his experience, he talks about life’s burdens and how we can gain freedom from them. He enlightens us on how we can build a strong relationship as Christians with God through Jesus Christ. Romans 10:9, 10, 13, 17. “Spiritual connections help us grow through situations and choices.” Connect with Branch Isole: Website: https://www.manaopublishing.com YouTube: https://www.youtube.com/channel/UCzN66BkAUAemYX76Smnn0GA Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“Once we change our inside, our outside changes.” In this episode, Ann Hince shares the story of finding her mother dead in her bathroom. She opens up about the trauma and PTSD she experienced at a very young age. She shares how she dealt with PTSD and trauma through inner work which turned inner turmoil into inner peace. “There is freedom in the light.” Connect with Ann Hince: https://annhince.com Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“We come from a state of unconditional love.” In this episode, D. Neil Elliott explains the relationship between spirituality and science. He shares how scientific discoveries and spiritual concepts work together to explain the truth of our existence. He enlightens a seven-step process to inner peace, joy, love, abundance and prosperity. “You choose your path, deliberately or by default.” Connect with D. Neil Elliott: https://www.dneilelliott.com/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“Integrating spirituality into other parts of your life could make a huge difference.” In this episode, Nate Rifkin shares the story of his parent’s divorce, dropping out of college, going bankrupt and working on street corners. He enlightens us on Daoism, a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life and find love. He described his journey and the transformative practice he learned in his book, The Standing Meditation. “You are never done. You keep getting better and better…” Connect with Nate Rifkin: naterifkin.com Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“I gave my to-do list to God and He gave me the most beautiful life.” In this episode, Margaret Agard shares how handing her to-do list to God helped her overcome panic and worries due to her very busy life. She enlightens us on how we could build and grow our relationship with God as well as listen to Him to help and guide us in finding and fulfilling our true purpose. “You are loveable. You don’t have to be anyone else but yourself.” Connect with Margaret Agard: Website: https://inhisfootsteps.com/ Instagram: https://www.instagram.com/inhisfootstepsbooks/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“Entering prayer helps us to let go of suppressed emotions.” In this episode, Rich Lewis enlightens us on the meaning of Centering Prayer and how we can engage in it to transform our lives. He shares the practices and benefits of sitting with God in silence. “We need a balance of silence and action” Connect with Rich Lewis: https://silenceteaches.com/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“Happiness is your birthright. Your brain is wired for joy.”  In this episode, Adele Spraggon teaches us how we can effectively utilise and work with our brains by understanding the patterns involved. She shares four steps to personal empowerment from her award-winning entitled Shift. She enlightens us on how we can transform our brain’s money pattern for increased wealth and prosperity.  “It is our job to let go of past created patterns that no longer work…”  Connect with Adele Spraggon:  BOOK: https://shift4steps.com/  Website: https://www.adelespraggon.com/ LinkedIn: https://www.linkedin.com/in/adelespraggon/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.  Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/  I love, see and appreciate you.

“Invest the time to know who you truly are.”  In this episode, Dr Darian Parker shares how we could be accountable when it comes to working out and how to effectively exercise by understanding our body. He enlightens us on the systems to put in place to enhance our productivity and consistency.  Connect with Dr Darian Parker:  Website:  www.doctordarianparker.com  YouTube: https://www.youtube.com/channel/UCl3jnyWvCulzsp6ls8Okbnw  LinkedIn: https://www.linkedin.com/in/darianparker/  Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.  Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/  More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.  Upscale and develop your career: https://www.talentstacker.com/mirror

“Regeneration is the essence of life.” In this episode, Storm Cunningham enlightens us on the importance of sustainability. He shares ways we can restore, revitalise, renew and reconnect with ourselves and our community. “Repurpose. Renew. Reconnect.” Connect with Storm Cunningham: Website: https://stormcunningham.com/ LinkedIn: https://www.linkedin.com/in/restorm/ Twitter: https://twitter.com/restorm Facebook: https://www.facebook.com/storm.cunningham Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“Love connects us all.” In this episode, Juan Lee shares the message of love with us. He helps us remove the confusion in love by making it very simple. He enlightens us on the powerful principles of love and elements that unite humanity. “If we change our perspective, it will change our outcome.” Connect with Juan Lee: Website: http://juanleetheauthor.com/ Email: info@juanlee.com Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“As a man thinketh, so is he.” In this episode, John Davis shares the story of how breaking his spine at age 22 changed his life. He shares the life principles he used to overcome fear and develop an action hero mindset. He teaches us how to be fearless, focus, have faith, follow through and be flexible. Connect with John Davis through his website: https://www.corporateactionhero.com/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“There is no silver bullet. Small step-by-step actions helped me get better.” In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies. Connect with Zack Rutledge: Email: zacksrutledge@gmail.com Book (The Official Depression Relief Playbook): https://www.amazon.com/gp/product/B08K3R6ZV5 Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“The more competence you can build, the more confident you become.” In this episode, Rachel Murphy teaches us vital and practical financial confidence and competence skills that are useful for children and adults. She shares the story of how her family went from debts and bankruptcy to financial freedom. “Action brings clarity.” Connect with Rachel Murphy: Website: https://rachelmurphycoaching.com/ Summer Challenge: https://www.raisingconfidentteens.com/summer/ ONLY FOR FANS OF MIRROR TALK: https://rachelmurphycoaching.com/mirrortalk/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

“Always thrive on being the best that you can be.” In this episode, Ian Tolson shares the story of his struggle through years of drugs and being homeless. He talks about how he did it through small and smart decisions over a 20-year time frame to make it his best life. He enlightens us on how to make “action” our greatest habit. Connect with Ian Tolson through his website: www.iantolson.com Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.