Mirror Talk: Soulful Conversations

It was a great delight to talk with Winnie Bartholomew about a letter she wrote to her old self, how to let go of the past and open up the door to happiness, peace of mind and a new and brighter life. Your story is YOUR STORY. Her YouTube videos can be found here: https://www.youtube.com/channel/UC2YNOIJFPhdSRANl3W04bsg I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Anchor: https://anchor.fm/valtoyb More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

I was blessed to sit down and have a discussion with Ikeoluwapo Oluwayemi in the last episode. One thing we talked about was self-validation. According to psychologytoday.com, Self-validation is accepting your own internal experience, your thoughts, and your feelings. We often look to those around us to let us know that we are doing fine and that we are good enough, but too many people rely on validation from others to feel good about themselves. You are fully capable of validating yourself. I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

Have you ever thought that you are not enough? A sister, nurse, poet, writer and a great friend - Ikeoluwapo Oluwayemi joined us on this journey to reassure us that we are more than enough. This conversation was inspired by one of her amazing poems that could be found on https://momentswithke.weebly.com. I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com Background music from Sappheiros. I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

The journey of life is filled with distractions, obstructions and a lot of baggage that slow us down from reaching our destinations. It could be very difficult, but it helps if we let go of anything that does not contribute positively to our life. That way, we will be able to focus on what really matters; our happiness, our health, our career, our family and the people that truly care about us. Don’t you think that life would become much easier, if we could just focus on what truly matters? I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

Mirror Talk is a medium for us to talk about these relatable stories, topics and a lot more. Let us talk. Let us start a new chapter of a brighter life. So, join the conversation, kindly stay tuned on Spotify, Apple Podcasts, Google Podcast and other platforms and become a part of our family. I am really looking forward to going on this journey with you. Always remember that you are strong, enough, capable and you are loved! You can find us on: I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message