SELF LOVE IN 60 SECONDS with Megha Bhatia

Unleashing Self-Love & Breaking Period Barriers! Self Love Conversation with with Prakshi Saha, a remarkable menstrual educator, as they dive into a transformative dialogue on periods, self-love, and personal empowerment. Let's spark the conversation together! ️

Welcome to another episode of "Self Love in 60 Seconds"! Today, we have the pleasure of interviewing Kritika Wasson, co-founder of Guftagu Cafe. In this episode, Kritika shares her inspiring story of entrepreneurship, self-care, and overcoming depression. Join us as we dive deep into the power of self-love and how it can help us navigate through life's challenges. Tune in now! Hey there, lovely listeners!I would love to hear your thoughts, feedback, and stories on the topics we cover on the podcast. Don't hesitate to connect with me on Instagram at @meghabhatia31. I enjoy engaging with my audience and hearing about your experiences, so please feel free to reach out and share your thoughts with me. Looking forward to hearing from you!#selflove #entrepreneurship #selfcare #depression #interview #podcast #GuftaguCafe

Check out my latest episode! There are several things you can try to help yourself fall asleep at night. Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's clock and can help you fall asleep and stay asleep. Create a relaxing bedtime routine: Take a warm bath, read a book, or do some gentle stretching to help your body and mind relax and wind down before bed. Limit screen time before bed: The blue light emitted by electronic devices can disrupt your body's production of the sleep hormone melatonin. Try to avoid using electronic devices for at least an hour before bed. Make sure your sleeping environment is comfortable: Use comfortable pillows and bedding, keep the room cool and dark, and remove any distractions (such as electronic devices or noisy objects). Try meditation or deep breathing: Try Yoga Nidra Meditation. Meditation and deep breathing exercises can help calm your mind and reduce stress, making it easier to fall asleep. You can try simple techniques like focusing on your breath, repeating a calming phrase or word, or using guided meditations. Avoid caffeine, alcohol, and heavy meals before bed: These can all interfere with your sleep and make it harder to fall asleep and stay asleep. Exercise regularly: Regular exercise can help you fall asleep faster and sleep more deeply, but avoid exercising too close to bedtime as it can also increase your alertness and make it harder to fall asleep.

Positive affirmations are powerful tools that can help you transform your life. At their core, affirmations are simply statements that you repeat to yourself, either aloud or silently. These statements are designed to be positive, empowering, and uplifting, and they can help you shift your thinking patterns towards more positive and empowering beliefs.The power of positive affirmations lies in their ability to reprogram your subconscious mind. When you repeat a positive affirmation to yourself regularly, it begins to sink into your subconscious, which is the part of your mind that controls your beliefs, habits, and behaviors. Over time, these affirmations can help you develop a more positive and optimistic mindset, which can have a profound impact on your life.Positive affirmations can help you in a variety of ways, including: Boosting self-confidence and self-esteem: Affirmations can help you overcome negative self-talk and cultivate a more positive self-image. Reducing stress and anxiety: Affirmations can help you focus on the present moment and develop a more optimistic outlook, which can reduce feelings of stress and anxiety. Increasing motivation and productivity: Affirmations can help you stay focused on your goals and maintain a positive attitude, which can boost your motivation and productivity. Improving relationships: Affirmations can help you cultivate a more positive and compassionate attitude towards others, which can improve your relationships. Enhancing overall wellbeing: Affirmations can have a positive impact on your mental, emotional, and physical wellbeing, helping you to feel more balanced, centered, and fulfilled. Check out my latest episode!

In this episode of our self-love podcast, Megha Bhatia and her best friend Aisha Mahajan have a candid and honest conversation about boundaries and self-care. As they share their personal experiences and reflections, they explore the importance of setting healthy boundaries in relationships and practising self-care as an act of self-love.They discuss common misconceptions about boundaries, such as feeling guilty or selfish for saying no, and offer practical tips for communicating boundaries effectively and respectfully. They also reflect on the ways in which self-care can be a form of boundary-setting, and share their favourite self-care practices, from journaling to meditation to taking a relaxing bath.Throughout the conversation, Megha Bhatia and Aisha Mahajan emphasize the importance of prioritizing your own needs and well-being and offer encouragement and support for listeners who may be struggling with setting boundaries or practising self-care.Whether you're looking to improve your relationships or simply take better care of yourself, this episode is sure to inspire and empower you to embrace self-love and cultivate healthy boundaries and self-care habits in your life.Tune in now and join the conversation on self-love!Hey there, lovely listeners!I would love to hear your thoughts, feedback, and stories on the topics we cover on the podcast. Don't hesitate to connect with me on Instagram at @meghabhatia31. I enjoy engaging with my audience and hearing about your experiences, so please feel free to reach out and share your thoughts with me. Looking forward to hearing from you!

"Breadcrumbs" is a term used to describe the behaviour of someone who is not fully committed to a relationship but keeps giving small indications that they might be interested. This can be confusing and frustrating for the other person in the relationship. Check out my latest episode to know more!Hey there, lovely listeners!I would love to hear your thoughts, feedback, and stories on the topics we cover on the podcast. Don't hesitate to connect with me on Instagram at @meghabhatia31. I enjoy engaging with my audience and hearing about your experiences, so please feel free to reach out and share your thoughts with me. Looking forward to hearing from you!

Hello, lovely listeners! It's your host, Megha Bhatia, and welcome to another episode of "Self Love in 60 Seconds." Today, I want to share with you the importance of pausing in life. So, let's dive right in!1: Reflection and Self-AwarenessTaking pauses allows us to reflect on our lives and gain a deeper understanding of ourselves. It's in these moments of stillness that we can truly tune in to our thoughts, emotions, and desires. By pausing, we cultivate self-awareness and pave the way for personal growth.2: Mental and Emotional Well-beingIn our fast-paced world, constant busyness can take a toll on our mental and emotional well-being. Pausing gives us a chance to recharge, reduce stress, and regain balance. It's like hitting the reset button, allowing us to nurture ourselves and prioritize self-care.3: Clarity and Decision-makingPausing offers clarity amidst chaos. It provides a space for our minds to settle, enabling us to make better decisions. When we pause, we can step back, evaluate our options, and choose the path that aligns with our values and goals.4: Appreciating the Present MomentLife is a beautiful journey, and often we miss out on its wonders by rushing through it. When we pause, we can fully immerse ourselves in the present moment, savoring the little joys and finding gratitude for what we have. It's in these pauses that we truly live.HRemember, dear listeners, to take those precious pauses in your life. They can be as short as 60 seconds, but their impact is immeasurable. Subscribe to "Self Love in 60 Seconds" for more insights and inspiration on nurturing your self-love journey.Hey there, lovely listeners!I would love to hear your thoughts, feedback, and stories on the topics we cover on the podcast. Don't hesitate to connect with me on Instagram at @meghabhatia31. I enjoy engaging with my audience and hearing about your experiences, so please feel free to reach out and share your thoughts with me. Looking forward to hearing from you!

Title: Writing 400 Wishes: Unleash the Power of ManifestationHave you ever imagined the incredible power of manifesting your desires? The act of writing down your wishes has a profound impact on your subconscious mind, helping you align your thoughts, intentions, and actions towards their realization. The Power of Clarity:Writing down 400 wishes allows you to clarify and articulate your deepest desires. As you pen each wish, you gain a clearer understanding of what you truly want in various aspects of your life, whether it's relationships, career, health, personal growth, or spiritual fulfillment. Clarity sets the foundation for focused intention and manifestation. Amplifying Your Thoughts and Energy:The act of writing has a powerful way of amplifying your thoughts and energy. As you pour your wishes onto paper, you infuse them with your emotions, beliefs, and intent. This process not only helps you become more conscious of your desires but also sends a strong signal to the universe about what you want to attract into your life. Expanding Your Belief System:By challenging yourself to write 400 wishes, you push the boundaries of your belief system. It encourages you to dream bigger, think beyond limitations, and open yourself up to infinite possibilities. As you stretch your imagination, you begin to expand your beliefs about what is truly attainable for you, thus creating a fertile ground for manifestation. Harnessing the Law of Attraction:The Law of Attraction states that like attracts like, meaning that you attract into your life what you focus on. When you write 400 wishes, you are consciously directing your attention towards your desires, aligning your thoughts and emotions with what you want to manifest. This heightened focus acts as a magnet, drawing opportunities, people, and circumstances that are in resonance with your wishes. Hey there, lovely listeners!I would love to hear your thoughts, feedback, and stories on the topics we cover on the podcast. Don't hesitate to connect with me on Instagram at @meghabhatia31. I enjoy engaging with my audience and hearing about your experiences, so please feel free to reach out and share your thoughts with me. Looking forward to hearing from you!

Practicing self-love in daily life can help you build a positive and healthy relationship with yourself. Here are some ways you can incorporate self-love into your daily routine! Prioritize self-care: Take care of your physical and emotional needs. This includes getting enough sleep, eating healthy, exercising regularly, and engaging in activities that bring you joy and relaxation. Practice mindfulness: Pay attention to your thoughts and feelings without judgment. This can help you become more self-aware and present at the moment. Celebrate your successes: Acknowledge and celebrate your achievements, no matter how small they may be. This can help you develop a sense of pride and confidence in yourself. Engage in self-reflection: Take time to reflect on your thoughts, feelings, and behaviors. This can help you gain insight into your strengths and weaknesses, and make positive changes in your life.Check out my latest episode!

Self Love talk with Megha Bhatia | Manmeet Batra, Founder of Twisting Scoops |Turkish Ice Cream- Shark TankJoin me, Megha Bhatia, as I chat with Manmeet Batra, Founder of Twisting Scoops and former Shark Tank participant, about the power of self-love in entrepreneurship. Discover how prioritizing self-care fuels success and resilience in the business world. Tune in for insights and inspiration! #SelfLoveTalk #Entrepreneurship #TwistingScoops #SharkTankHey there, lovely listeners!I would love to hear your thoughts, feedback, and stories on the topics we cover on the podcast. Don't hesitate to connect with me on Instagram at @meghabhatia31. I enjoy engaging with my audience and hearing about your experiences, so please feel free to reach out and share your thoughts with me. Looking forward to hearing from you!

Dare to dream big and watch as your aspirations transform into reality. Check out my latest episode!

Where is heaven? Self Love in 60 Seconds with Megha Bhatia

In conversation with Sagar Sondhi Co-Founder & CEO at Delhiites Magazine - Delhi's Luxury Lifestyle Magazine.Megha Bhatia had an unfiltered discussion with Sagar Sondhi on how they build Delhities Magazine from the scratch.The conversation revolves around following one's passion, maintaining work-life balance and self-love. The story of Sagar Sondhi is very inspiring.Check out his:Website: http://delhiitesmagazine.com/ Instagram: https://www.instagram.com/sagarsondhi/

Check out my latest episode!

Check out my latest episode!