I Am Refocused Radio

Today's guest is Rachel SmetsBioRachel Smets is a coach, bestselling author, TEDx speaker, Lecturer International Business and Cultural Trainer.In her work, Rachel is dedicated to help ambitious people who live abroad to gain clarity, find connections so that they can feel in control and energized to succeed abroad, enjoy their new surroundings and feel at home abroad.
She has been living and working abroad in various countries, for many years and has learned to turn every challenge into a new opportunity. Through her experience abroad, she developed a passion for languages and cultural diversity.Her bestseller ‘’Awaken your confidence’’ explains how you can build confidence step by step. Her newest book Living abroad Successfully: What, Where, When, How, is a complete and practical guide from deciding to live abroad to enjoying a successful stay abroad.Rachel loves to inspire people and help them to become their best selves!Website: http://www.rachelsmets.com/Facebook: https://www.facebook.com/1.RachelSmets/ YouTube: http://bit.ly/YouTube-RachelSmets/ TEDx Talk: Your Next Step http://bit.ly/RachelSmets-TEDxTalk TEDx Talk: Stop comparing. Be the best YOU. http://bit.ly/RSmets-TEDx-Comparing Book: Awaken Your Confidence http://amzn.to/2cl425QBook: Living Abroad Successfully: What, Where, When, How https://www.amazon.com/dp/B076F9Z9FP/Free updates, news and 7 Keys to success: http://bit.ly/RachelSmets-FreeActionGuide Course Living Abroad Successfully: https://www.udemy.com/living-abroad-successfully/learn/v4/overviewFREE GIFT:
 Are you dreaming about moving abroad, but not DOING it? Feeling stuck, uncertain and lack clarity? Here's a free email course to help you getting started on your journey. You'll receive checklists and sheets to create your personalized plan. https://mailchi.mp/bba133cc8e2e/a0fd3rkpwp  Are you living abroad, trying to adjust, but feeling disconnected and frustrated? Wanna know how to make it an amazing experience? 
Here's a free video course to help you settle in, meet people, feel happy and fulfilled EASY!
https://mailchi.mp/9e1950b008c5/luh4x4rpo1I Am Refocused Podcast Partner:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School...

Today's guest is Col. USAF (Ret) Kelley W. CrooksCAREER HIGHLIGHTSSenior AdministrationCEO, CORPORATE EXEC., OPERATIONS DIR., PROGRAM MGR.Offering extensive background as a senior military and corporate officer providing expertise in technology, strategic thinking, leadership and program management.Led personnel, project and contract operations for small (under $10m), medium ($10-50m), and large (over $50m) companies with offices located in San Antonio. Provided business development and customer interface, recruiting and staffing, proposal writing, and personnel training support for both internal and external customers. (2007-2012)United States Air Force officer: honorably served over 27 years including assignments at Joint Service commands, the Pentagon, and the White House. Served a tour as senior communicator in Iraq during Operation Iraqi Freedom. (1979-2007)Directed the planning and development of the first Iraqi Communications Technical Training School in the high threat city of Taji. Oversaw funding, lesson development, student and instructor selection, and facility management. (2005)Directed unique squadron of radar technology experts focused on ensuring military and civilian flight safety. Maintained operating budget of $10m. (1997-1999)Awarded the Air Education and Training Command’s Falcon Award for lifetime achievement in the communications career field. (2007)Received Legion of Merit, Bronze Star, Defense and Air Force Meritorious Service Medals, and Iraqi Freedom Medal while serving in the United States Air Force.Education and Public RelationsPUBLIC SPEAKING, RADIO HOST, TEACHERSkilled orator and experienced public speaker. Teacher for 4th grade math within Comal ISD,college adjunct professor, emcee at professional forums, media lead for 30+ Presidential events around the world, radio host in two cities.Host of weekly radio show, Military City USA Radio, 930AM-the ANSWER, discussing military issues with distinguished guests from government and corporate America.Host of weekly radio show, Ahoy Galveston, KGBC 101.5FM/1540AM, presenting news stories, themed music, and local events. Highest rated weekly program at the station.Selected guests, developed program, selected music, worked board during showPresented the University of Florida’s College of Journalism William Hearst VisitingProfessional Award for outstanding contributions in the media and public relations field. Adjunct Professor, Our Lady of the Lake University. Contracted to teach college undergraduate students Business Communications as a core requirement course.Non-Profit ExperienceLEADERSHIP, FUND RAISING, GRANT WRITINGExecutive Director, Cavalla Historical Foundation, operating the American Undersea Warfare Center, Galveston, Texas (2016-2017)Asked to build a stagnant WWII naval museum into an historic showplace. Though increased marketing; personal involvement in community activities like Chamber of Commerce, City Park Board, and Island Rotary; and increasing volunteer hours, museum maintained a steady attendance despite an increase in entrance fees.Implemented educational camps for kids, partnership with veterans groups, and increased museum store offerings.Result was a 45% increase in annual revenue and multiple awards from the Historic Naval Ships Association.President, the Ohio State University (OSU) Alumni Club of San Antonio (2008-2013)Built small club of 35 members into 4-time Outstanding Club (Top 10%) award winnerwith over 200 members. Directed events to raise over $30k in scholarships.Recognized with prestigious 2010 OSU Alumni Professionalism Award for careerachievements.Board of Directors, the OSU Alumni Association...

Today's guest is Entrepreneur Logan RenaBio: Logan RenaI grew up with a single mom who was the Queen of Affirmations. Her voice was my qualifier and it wasn’t until I lost her to Stage 4 Breast Cancer that I had to learn how to qualify my own. I merged her love of affirmations and my creativity to affirm women through clothing and accessories at The Logan Design Project Store. I am the author of the book Never Ask For Permission Again. A book where I unlock strategies that lead women on the path understanding who they are and how to walk in consistent love with what they uncover. I am a contributing writer for the #1 Entrepreneurship Magazine in San Diego, Life By Design. I enjoy fitness, fashion, family functions and being with sorority sisters. The love of my life is a great piece of chocolate with caramel and almonds. My roots are from Mississippi while I currently reside in California. My heart work is taking women on a journey of self-mastery and self-discovery through The Logan Rena Show on YouTube and through the SoulKation podcast. Throughout my notable career, my professional background has been supporting our troops as Contracts Administrator of the Department of Defense.I have been featured Hattiesburg American, Jackson Advocate, Hinds Ledger, and Maveriqs Boss Battles.https://the-logan-design-project.myshopify.com/https://www.facebook.com/Logan-Rena-1316380845128801/?view_public_for=1316380845128801http://soulkation.libsyn.com/websitehttps://www.youtube.com/user/denotra3https://www.instagram.com/loganrena_/https://www.instagram.com/loganrena_/I Am Refocused Podcast Partner:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

Today's guest is Leslie Juvin-Acker President and Chief Happiness Officer of Leslie Inc.BioLeslie Juvin-Acker is President and Chief Happiness Officer of Leslie Inc. with over 10 years as a career development and emotional intelligence expert for global industry leaders, including IBM, Adidas, and Facebook. Leslie has coached hundreds of individuals, helping them overcome divorce, career transitions, and debt. As a survivor of working poverty, she developed The Money Formula to empower people to overcome poverty, believing that everyone is capable of financial abundance. Through her unique techniques, inspirational lessons, and charismatic personality, Leslie has grown a loyal following of “Happy Campers.” Her message is happiness and she helps leaders find their State of Happiness with intuitive insight, practical advice, and simple solutions.https://www.leslieinc.org/https://www.instagram.com/leslieinchttps://twitter.com/LeslieJuvinhttps://www.facebook.com/officialleslieinc/https://www.linkedin.com/company/leslie-inc/https://www.youtube.com/channel/UCl6-XRM8p7LJzCsbbzb1bRQI Am Refocused Podcast Partner:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home2950 E. Houston St.San Antonio, TX 78202Email: info@dwbrooksfh.comPhone: 210-223-2045Website: dwbrooksfuneralhome.comI Am Refocused Podcast Sponsored by Overflowcafe.comDoes your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

Today's guest is Music Artist Simply Rayne! She talks to us about her new song "Don't Stop" ft. Baby Bash and a music video to be released soon! Bio“Repetition Equals Habit Equals Skill” — Simply RayneUrban-pop siren Simply Rayne is a fierce force for positivity poised to shine her light on the mainstream. But the 19-year-old self-described “Afro-tina” didn’t come out of the womb singing. Her journey to assured artistry has been steeped in hard work and self-possession. Now, she announces her reign with the irresistible tropical soul-pop single “Don’t Stop.” “I feel very empowered in this new era,” the San Antonio, Texas-based starlet says. “I know who I am, I know my roots, and I’m running with it. I want to make music for everyone, no matter what culture or background they come from.” Simply Rayne’s music is a smoldering fusion of classic and current R&B and soul, and pop spiked with a dash of hip-hop. Her aesthetic has been shaped by her parent’s impeccable record collection, and her own musical explorations. At home, Rayne was weaned on evergreens such as Stevie Wonder, Marvin Gaye, Bill Withers, Al Green, Diana Ross and Etta James. On her own she soaked up modern icons such as Michael Jackson, Destiny’s Child, Prince, Rihanna, Bruno Mars, Mary J. Blige, and Lauryn Hill. However, by far her most seismic influence is none other than Beyoncé, and, incidentally, a sweetly charming Rayne appears in a concert trailer for Beyoncé’s 2013 Miss Carter Show World Tour. From out of the gate, Rayne has been positioned toward a promising music career. Her 2013 debut single earned her international airplay on radio 2RDJ-FM in Australia, and it secured her a feature on The Stars of Tomorrow Top Five Songs. In 2016, Rayne began a fruitful working relationship with the production duo The KlubJumpers (www.klubjumpersmusic.com) which remains vital to this day. The KlubJumpers have 80 Billboard-charting songs and numerous Gold and Platinum Records to their name. Rayne is a multi-faceted entertainer and has performed and made appearances in a wide variety of contexts. She’s appeared in film, television, modeling shows, radio festivals, sporting events, anti-bullying campaigns, award ceremonies, and at traditional musical performances. Select live performance highlights include sharing the stage with such diverse artists as Keith Sweat, Doug E. Fresh, Becky G., G-Eazy, Steve Aoki, Lil Wayne, Future, Migos, funk icons Lakeside, Wiz Khalifa, and Khalid. Rayne has also performed two years in a row at the Mala Luna Music Festival. In addition, she has the unique distinction as an indie artist of singing her original song “How We Do” to a televised and live audience of over 30,000 viewers at the Fiesta Texas Cavaliers River Parade in San Antonio. Onscreen, Rayne has been featured in a Taco Cabana Restaurant commercial, and she has also made an appearance as herself in the soon-to-be released independent film, The Margarita Man, a romantic college-comedy directed by Daniel Danny Ramos, and starring veteran actors Pepe Serna and Jesse Borego. Core to Rayne’s soul is her desire to set a positive example as a multi-cultural young woman, with faith-based ethos, and unflinching optimism. Following this path, she’s earned prime accolades and awards from a variety of sources. A cross section of highlights in this realm include earning the title of “Teen Vogue Ambassador”; cover features in ReFocused Magazine and ChicaGirl; being a Bold Favor Award Honoree, in recognition of amazing leadership in the entertainment field, and being named a City of San Antonio Youth Ambassador. Born Reiana Fernandez in San Antonio, Texas, Simply Rayne came into her own through hard work and big dreams. Initially, she had her heart set on becoming an actress and a model,...

Today's guest is Dr. Saundra Dalton-SmithBioDr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.http://ichoosemybestlife.com/http://ichoosemybestlife.com/quiz/rest-quiz-test/http://ichoosemybestlife.com/available-books/Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradioPodcast weekly broadcast location:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home2950 E. Houston St.San Antonio, TX 78202Email: info@dwbrooksfh.comPhone: 210-223-2045Website: dwbrooksfuneralhome.comI...

Today's guest is Courtney Harris: Life Coaching for Teens and ParentsBioAs a Life Coach for Teens and Parents, Courtney supports tweens, teens, and young adults in finding their voice, growing confidence, and thriving. Through 1:1 and small group coaching sessions, teens and tweens are able to overcome anxiety, disconnect, and isolation as they explore their truest sense of self and develop a deep sense of empowerment. Courtney supports parents in practicing self-care and growing alongside their children. Sessions with Courtney lovingly guide families in developing the trust, communication, and connection that's crucial for a life of ease.https://courtneyharriscoaching.com/https://www.instagram.com/courtneyharriscoachingHear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradioPodcast weekly broadcast location:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home2950 E. Houston St.San Antonio, TX 78202Email: info@dwbrooksfh.comPhone: 210-223-2045Website: dwbrooksfuneralhome.comI Am Refocused Podcast Sponsored by Overflowcafe.comDoes your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

Today's guest is Walter E. Perry Sr. Suit Up! Program DirectorSuit Up! is a community program that prepares young people for real life. The Purpose of the program is to promote the power of wearing a suit. The Suit Up! Program is committed to developing professional attitudes, and building self-confidence in every teen.Walter E. Perry Sr.Suit Up! Program Director210.980.1596Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradioPodcast weekly broadcast location:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home2950 E. Houston St.San Antonio, TX 78202Email: info@dwbrooksfh.comPhone: 210-223-2045Website: dwbrooksfuneralhome.comI Am Refocused Podcast Sponsored by Overflowcafe.comDoes your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

Today's guest is Country Artist Richard Lynch Richard Lynch is an American country music artist, who has compiled a long list of country hits and chart toppers in the world of traditional country music. His single, “A Better Place” topped the New Music Weekly AM/FM country chart, the IndieWorld Country Record Report, and spent an incredible 32 weeks atop the Roots Music Report True Country chart, making it their #1 single of 2016. His next two singles, “We’re American Proud” and “Cut and Paste” also topped the charts. His latest release, “Back In Love Again,” a duet with the New Queen of Bluegrass, Rhonda Vincent, also reached #1 on the New Music Weekly (6 weeks) and IndieWorld country charts. His brand new single, “Country Music Isn’t Country Anymore” is shipping to radio on March 31, 2018. Richard is a multiple-award-winning artist, the founder of the Love Tattoo Foundation for veterans, a farmer, and a member of the Independent Country Music Hall of Fame. Watch for his new TV show and radio program, “Traditionally Lynch.” He has appeared on RFD TV, WSM Radio and other high-profile media outlets.http://www.richardlynchband.comwww.facebook.com/richardlynchbandwww.twitter.com/richardlynchbnd CONTACT:Michael StoverMTS Management Groupmichael@mtsmanagementgroup.com Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradioPodcast weekly broadcast location:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home2950 E. Houston St.San Antonio, TX 78202Email: info@dwbrooksfh.comPhone: 210-223-2045Website: dwbrooksfuneralhome.comI Am Refocused Podcast Sponsored by Overflowcafe.comDoes your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more...

Today's guest is Yvonne Anglada, IDEA Harvey E. Najim College Prep (IDEA Public Schools)Yvonne Anglada joined IDEA Public Schools in October of 2012 as a Vice President of Schools. Her love for students and campus life led her to transition back to a campus. She joined IDEA Mission College Prep, where she served as the College Prep Principal from July 2013-May 2017. During her four years at IDEA Mission, she prioritized academics, high expectations for all and building a culture of pride and traditions. As Founding Principal for IDEA Harvey Najim, Yvonne is looking to creating a familial culture where families know that they are an intricate part of their child’s education; establishing a culture of possibilities for all of her students so that each one experiences success and knows that their capabilities are endless.IDEA Public Schools is a public charter school that was founded in the Rio Grande Valley in 2000. Since then, IDEA has opened schools in Austin and San Antonio, El Paso, Texas and Baton Rouge. IDEA is the fastest-growing, highest-achieving charter school network in the country, with 79 schools serving nearly 45,000 students. IDEA schools are committed to ensuring that all students are prepared to succeed on the road to and through college, and its families, students, and staff are proving that college is possible for all children.https://www.ideapublicschools.org/our-schools/idea-harvey-e-najim/our-campushttps://www.facebook.com/IDEASchoolsHarveyENajim/Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradioPodcast weekly broadcast location:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home2950 E. Houston St.San Antonio, TX 78202Email: info@dwbrooksfh.comPhone: 210-223-2045Website: dwbrooksfuneralhome.comI Am Refocused Podcast Sponsored by Overflowcafe.comDoes your website need more traffic? Well...

Today’s guest on I Am Refocused Podcast is Coach B Michele!B Michele’s BioMichele Thomas is an Event planner and Business Brand Coach whohelps small business owner to grow their personal and professionalbrands, through Events, Print and Coaching. After spending a decadeand half as an Elementary Teacher and Education Coordinator forPublic school in The United states and United Arab Emirates, Micheleknows what truly drives conversions, business growth, and branding—and it’s not mastering the marketing $avor of the week. It’s howwell you connect with the heart-beating people you’re trying to helpand communicateAfter 15 years as an educator, Michele decided to follow her dreamsand start her own event planning company B Michele Events. Shelaunched the company while still teaching in Abu Dhabi, United ArabEmirates in 2013 with the help of a few friends. She has gainedvaluable expertise working with agencies, corporate andentrepreneurs in the UAE planning and hosting signature events asthe co-founder of MBT Promotions.After launching B Michele Events, Michele moved to San Antonio,Texas where she boldly made her presence known and beganbranding her company with the Laugh Out Loud Comedy Show. Sincethen she has planned, marketed and produced over 20 shows in SanAntonio and around the country in the past 4 years.Michele now uses her knowledge of creative marketing, promotions,fundraising strategies, and building professional relationships withthe media, sponsors and key partners to help entrepreneurs grow andbrand their businesses as the CEO of B Michele Professional Services.Michele has landed coverage in print and broadcast outlets in SanAntonio including Black Focus Magazine, Tha1 Radio, KROVFM.comand Engaged. In addition to her extensive event planning andmarketing experience, Michele also serves as a mentor to newentrepreneurs.Michele holds a BSW and MSW in Social Work from Tarleton StateUniversity and the University of Houston.https://www.facebook.com/CoachBMichele/Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradioPodcast weekly broadcast location:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the...

Today's Guest: Pure Juice-Stone OakAbout Pure Juice-Stone OakThere is no, ands, ifs, or buts, juicing is one of the fastest and easiest ways to make your life a whole lot healthier. Pure Juice is dedicated to providing a healthy alternative to fast food with a range of delicious juices, smoothies, and fruit cups. All our products on our menu are locally grown and contain nothing artificial. Yup, that’s right! We use no artificial products, zilch, nada, zip! Pure Juice brand promises nothing but fresh, locally grown produce to our customers! We refuse to use any artificial colors, flavors or preservatives in any of our products. Our primary focus is to provide invigorating, healthy beverages to everyone. We also understand that most people have a very fast paced, stressful lifestyle where many important things like our health are often overlooked due to lack of time. Our mission is to solve this problem in the form of healthy juices, smoothies and fruit cups that are made fresh to order. At Pure Juice we strive for a fun, inspiring, and welcoming atmosphere. Who the heck says being healthy has to be boring? So come on in, grab a seat and chill with cool people, funky sounds and absolutely fantastic juices!Originally opened in 2013 under a different name, but in 2016 we refocused our methods with a new cold-pressed methodology. This resulted in a higher quality product that tasted better and retained more of the nutrients, vitamins and minerals found in the fresh fruits and vegetables that we use. We rebranded as Pure Juice as a better description of what we produce… Pure Juice! Our products are not intended to diagnose, cure or prevent any disease. You should consult with a healthcare professional before starting any diet, exercise or supplementation program.Jerome Surles – Partner, Omega-3, LLC dba Pure Juice Stone RidgeOriginally from North Carolina, he has called San Antonio home since 2000. He is a veteran of the US Coast Guard, having served for over 22 years(Reserve) as a Lieutenant Commander. Married, with three kids, 26, 17, 3 and one on the way, he is an active member of Now Word Covenant Church, and the greatest fraternity on earth, Omega Psi Phi Fraternity, INC.Milton J. Roberts -Partner, Omega-3, LLC dba Pure Juice Stone RidgeOriginally from North Carolina, is now a Retired Army veteran of 30 years and currently works as a teacher in the SAISD school district. Since retiring in 2016, he has been an active mentor throughout the community as a member of the Greatest Fraternity on earth, Omega Psi Phi Fraternity, INC. He and his wife of 36 years, Jennifer, reside in Cibolo and have two kids and one grandson. Hear this podcast on Googleplay, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradioPodcast weekly broadcast location:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell...

Exclusive interview with Camp Zeroo - EDM DJ, Producer, Rapper, Author, Actor, and PhilanthropistCliff Clements (better known as Camp Zeroo)was born November 20, 1988, in Dallas, TX He took the EDM World by Storm showcasing over 18 years in the music industry and amassing over 3 Million Streams, and over 12k Shazams showcasing just how popular he’s become. He’s successfully made his mark on the Electronic Dance scene and has taken the hip-hop industry by storm as well.His Singles ‘ Zeroo Lit’ and ‘Run It Up’ Ft. DJ Jiggy Jane are playing in heavy rotation on youtube and all digital music platform.Camp Zeroo stepped in as a philanthropist and has single-handedly given new meaning to the #RunItUpChallenge he’s donating some of his own money from shows, investments, and appearances and is encouraging his followers to continue to pay it forward. Encouraging them to change the world, but giving from the heart and not expecting nothing in return.He was nominated for an award as an executive producer in his first motion picture in 2009.Camp Zeroo had the opportunity to share the stage with great artist like Drake, Trey Songs, Wale, Tiesto, Rick Ross, Justin Bieber, Wiz Khalifa and more.Camp Zeroo currently working on a self-titled application for iPhone and Android, Working on three movies which he will be staring and stepping into the role of executive producer. (4 Seasons, Party Central and One and Done.) He’s also working on a book entitled ‘When A Man Tries’ along with a new Album entitled ‘No Pressure’ and a Run It Up Tour.zerrofest.cominstagram.com/campzeroofacebook.com/campzerooonlinetwitter.com/campzerooHear this podcast on Googleplay, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradioPodcast weekly broadcast location:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home2950 E. Houston St.San Antonio, TX 78202Email: info@dwbrooksfh.comPhone: 210-223-2045Website: dwbrooksfuneralhome.comI Am Refocused Podcast Sponsored by Overflowcafe.comDoes your website need more traffic? Well...

Today's guest is Rap Group ILL RUCKUSBioThe culture of Rap and Hip-Hop has expanded over the years in both positive and negative ways. To its credit, it has provided a voice to the downtrodden and disenfranchised, allowing people to share their struggles and triumphs. Others however have used the art form to glorify violence and materialism. Styles vary wildly but for the men of Ill Ruckus, their beats, rhymes, and wordplay are all about bringing the positive vibes back to Hip-Hop, one song at a time. Ill Ruckus got its start before it even knew it existed as its core members were friends since childhood. Though the number of people in the group has fluctuated since it was officially founded in 1999, it’s presently working comfortably as a trio. Sidd, Mr. Smiff, and Valdeast have enough years and shared experiences behind themselves that they don’t just consider themselves a musical trio; they’re a family. Growing up in and still based out of Lexington Park, Maryland, the area itself is known for its long standing cultural roots, and strong military presence. It’s the kind of place that can instill strong, humble values into you while still exposing you to some of life’s harsh struggles. It’s these struggles though that have pushed Ill Ruckus together and made them one of the hottest up and coming groups in the area. It helps that all three of the members have their own individual style that’s been cultivated over years of living life and writing about it. Sidd brings to the table his musical studies, being an accomplished saxophonist and pianist. Though he’s normally a quiet person, music allows him to express himself. Mr. Smiff also brings with him his own musically gifted ear, combined with a good deal of life experience from his strong community roots. Valdeast has the benefit of being a devoted family man, one who’s as humble and loyal as he is passionate about music. That family devotion helps serve as a constant reminder to Ill Ruckus of the positive impact music can have, and the audience that needs empowering music in their lives. Given their distinct personalities and tastes, it’s no surprise that the trio would be inspired by a number of different Rap & Hip-Hop acts including such legendary East Coast rappers as Biggie Smalls, Wu-Tang Clan, Redman, Mobb Deep, and Nas, along with the massively influential West Coaster Tupac and the also highly respected, Bone Thugs-n-Harmony. It’s because of all these styles and interests coming together, that even though Ill Ruckus can be compared to some of their influences like the Wu-Tang Clan, they’ve also drawn comparisons to the late great Big L, Styles P, G-Unit, and Boot Camp Clik. Through years of tremendous hard work and dedication both in and out of the recording studio, Ill Ruckus is finally starting to make waves in the industry. Their debut EP has been a long time coming, but they’ve already landed featured placements on several Coast 2 Coast Mixtapes including Next Up Vol. 200 & 206 as well as Hottest In Maryland: Mixtape Vol. 2. Their homegrown website, www.seasonedvetts.com is home to two of the completed tracks, “I’m Sick” and “Spazz On ‘Em” which is complete with its own music video. Combined with their successful live performances, Ill Ruckus’ music is speaking for itself in terms of its quality and message. This is just a small step towards bigger things for Ill Ruckus as the trio continues to build its reputation amongst fans and other musicians alike. Sidd, Valdeast, and Mr. Smiff are entertainers in the truest sense in that they feel it’s their job and goal to use their God given talents and abilities to positively affect the lives of others. Their music is independent in every way; it comes directly from them and they’re taking...

Today's guest is Music Artist Janelle NucumBioFifteen-year old Singer, Songwriter, Musician, Actress and Model, Janelle Nucum, began her passion for music at the age of two, then started performing on stage professionally at the age of eight.Her devotion to music derived from the influence of her family loving music and grew stronger as she got older. So strong that she couldn’t imagine life without it.As her stage time grew more frequent, she began expanding her presence in other areas of the entertainment world through theater and live productions, modeling and commercial print ads. During the process, she managed to land a lead role in a short film and various TV commercials.She dedicated over five years of training in both singing and acting to enhance her skill and talent all the while attending various workshops to increase her knowledge and experience overall. In addition to her efforts to further her career, she joined a national singing and acting competition and won both a placement as a Junior Commercial Print Model and Junior Singer of the Year.Soon after, she signed independently to a record label, Storm Central, LLC who offered her global distribution via Ingrooves Music Group/Universal Music Group Distribution. Shortly thereafter, she began recording her debut single “Pages” which she co-wrote late last year with National Billboard Charting, Recording Artist Christine Storm. Janelle hopes to reach an audience of all ages with her song and to inspire them to reach for their dreams. She believes that if you work hard enough and never give up, you can accomplish anything that you want in life.You can find Janelle’s single “Pages” on iTunes, Spotify, Google Play, Amazon Music, Apple Music, Tidal, iHeartRadio, Rhapsody and more and in over 600 online retailers worldwide.https://www.facebook.com/JanelleNucumMusicHear this podcast on Googleplay, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradioPodcast weekly broadcast location:Rockafellas Barber Shop (Owner: Rico Rodriguez)1733 Babcock Rd. San Antonio, TX 78229Sponsors:I Am Refocused Podcast Sponsored by River City Donuts San Ant1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioninghttp://www.allsportsfitness.net/All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home2950 E. Houston...