Balance365 Life Radio show

Balance365 Life Radio

Summary: We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.


 Episode 10: Moving & Managing Pain in Pregnancy with Haylie Lashta Macintosh | File Type: audio/mpeg | Duration: 1:18:12

On today’s podcast we’re talking to pelvic floor extraordinaire, Haylie Lashta Macintosh! Haylie is a certified pelvic floor physiotherapist and an enormous community advocate for pelvic health. In this episode of Healthy Habits Happy Mom’s Radio, Annie, Jennifer, and Haylie dive into how women can care for their bodies during pregnancy, manage pain and discomfort […]

 Episode 9: Two Sisters, Two Bodies: Growing up Together in a Body Obsessed World | File Type: audio/mpeg | Duration: 1:13:05

Co-founder of Healthy Habits Happy Moms, Jennifer and her younger sister, Janelle are only two years apart in age, grew up in the same house, with the same set of parents yet had very different body types. In this episode, Jennifer, Janelle, and Annie discuss what it was like growing up as siblings with two […]

 Episode 8: Amanda Thebe on How to Navigate the Stages of Menopause with Confidence | File Type: audio/mpeg | Duration: 1:06:45

Personal trainer, Amanda Thebe of Fit n’ Chips has over 20 years of experience working with women but it wasn’t until she personally experienced the early stages of menopause in her mid 40’s that she realized the impact menopause would have on her life. On this episode of Healthy Habits Happy Moms radio, Annie and […]

 Episode 7: What is Fatphobia & How it Hurts Women at Every Size with Bethany Bellingham | File Type: audio/mpeg | Duration: 1:26:22

The word “fat” can be used as a noun, adjective, or a verb and can be seen and heard in a variety of contexts but so often there are negative stigmas, myths, and cultural bias attached to the word fat. On today’s episode with fat and body positive advocate, Bethany Bellingham we discuss the implications […]

 Episode 6: Bringing Balance to Cleaning with the Clean Mama | File Type: audio/mpeg | Duration: 51:54

Keeping your living space clean can feel like a never ending task that requires constant copious amounts of energy. And when it comes to cleaning, many approach it like they do their wellness- they’re either cleaning all the things or none at all. Becky the home keeping expert from Clean Mama joins Jen and Annie […]

 Episode 5: The Myth of Doing It All | File Type: video/mp4 | Duration: 51:51

In today’s supermom culture, how do you get past the unhappiness of feeling like a failure when compared to the lives of your friends on social media? Two of the Healthy Habits Happy Moms and Balance365 co-founders Annie Brees and Jennifer Campbell talk about how damaging it is to our mental health when we try […]

 Episode 4: What a 70-Year-Old Starvation Experiment Taught Us About Dieting | File Type: audio/mpeg | Duration: 54:00

On this episode of Balance365 Life Radio, Jen, Lauren, and Annie discuss how the Minnesota Starvation Experiment opened their eyes to the physical and psychological affects of dieting and the connection to modern day dieting. Learn more about Balance365 here! Subscribe on Apple Podcasts, Google Play, or Android so you never miss a new episode! Visit us […]

 Episode 3: How to Respond to People When They Make Comments About Your Body | File Type: audio/mpeg | Duration: 53:59

Women’s bodies seem to be fair game when it comes to topics of discussion. On this episode of Healthy Habits Happy Moms Radio, we discuss some ways to handle being on the receiving end of comments about your body. Learn more about Healthy Habits Happy Moms and Balance365 here, or watch our FREE fat loss […]

 Episode 2: The JAL Story – How Balance365 Was Founded | File Type: audio/mpeg | Duration: 1:06:57

Get ready to come along as JAL share how they met and formed Balance365. Learn more about Healthy Habits Happy Moms and Balance365 here, or watch our FREE fat loss without the diet workshop! Subscribe on Apple Podcasts, Google Play, or Android so you never miss a new episode! Visit us on Facebook | Follow us on […]

 Episode 1: Why We Ditched Dieting | File Type: audio/mpeg | Duration: 26:34

Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago.  In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions on how to stop the dieting cycle and improve your self worth, […]


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