Balance365 Life Radio show

Balance365 Life Radio

Summary: We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.


 Episode 25: New Name, Same Great Community | File Type: audio/mpeg | Duration: 6:40

Episode 25: New Name, Same Great Community

 Episode 24: Before And After Photos – Comparison, The Thief of Joy | File Type: audio/mpeg | Duration: 50:22

If you’ve been on social media, chances are you’ve seen Before and After photos. These popular marketing tools and ways to share updates about our bodies have underlying meanings which Jen, Annie and Lauren explore. Beyond the Before and After pictures, they discuss other data points and dimensions of diet culture. What you’ll hear in […]

 Episode 23: Why Diets Don’t Work Even When You Do | File Type: audio/mpeg | Duration: 1:00:01

It’s been said before that diets don’t work. Jen, Annie and Lauren get together and break down the cycle of the diet and why they don’t work. They discuss diet industry marketing, weight loss motivation and why willpower is never going to be enough. Find out why 95% of diets don’t work and what you […]

 Episode 22: The Oreo Cookie Approach To Breaking a Bad Habit | File Type: audio/mpeg | Duration: 33:18

As a followup to the Habits 101 podcast, Annie and Lauren get together to discuss how to break a bad habit. They share their own experiences and use Oreo cookies to explain how to replace things you don’t want to do with things that you do. Join them and learn about how going cold turkey […]

 Episode 21: Before You Delete – How To Handle A Photo You Hate | File Type: audio/mpeg | Duration: 56:40

With summer coming, there are more opportunities for photographs and lots of women find they don’t always love the photos of themselves that are posted. This comes up a lot in the Healthy Habits Happy Moms community and Annie and Jen have information on why this happens and some helpful tips about what you can […]

 Episode 20: Learning About Food At School – A Dietitian’s Perspective | File Type: audio/mpeg | Duration: 53:31

Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. They discuss nutrition education for kids, how to evaluate how good it is and how to help foster healthy relationships with foods for our kids. Listen in and learn about: What to […]

 Episode 19: Game Changers – Revealing 3 Balance365 Secrets | File Type: audio/mpeg | Duration: 32:59

Balance365 is a habit based behavior change program that’s made up of fifteen separate habits. Jen, Lauren and Annie discuss which three habits in Balance365 were game changers for them, why and how they all work together. They share all of their juicy habit secrets, and give advice on how you can learn to implement […]

 Episode 18: From Obsessed to De-Stressed: A Balance365 Journey | File Type: audio/mpeg | Duration: 51:19

Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nutrition and other important lifestyle habits (and lost 50 pounds in the process!) Here is what they talked about and why they all ended up doing Beyonce hair flips […]

 Episode 17: 4 Mistakes You Might Be Making With Nutrition | File Type: audio/mpeg | Duration: 48:15

Annie, Lauren and Jen have worked with hundreds and hundreds of women, in particular women who are looking to make changes to their nutrition and exercise habits and over the course of their work have noticed 4 common mistakes women make about nutrition. These principles are included in Balance365 and are discussed today: How much […]

 Episode 16: Feeding Our Families – Growing Healthy Relationships With Food | File Type: audio/mpeg | Duration: 1:04:15

Annie, Lauren and Jen discuss how Balance365 principles apply to feeding our kids. What they have found is that Balance365 participants have eagerly tried to apply the principles they have learned to feeding their kids, not realizing there are limits to how the principles used with adults can be applied. This is why Lauren developed […]

 Episode 15: Habits 101 – Hack Your Habits, Change Your Life | File Type: audio/mpeg | Duration: 48:16

Annie and Lauren discuss the foundation of the Healthy Habits Happy Moms approach which is based on building habits (as the name suggests.) This podcast is designed to be a basic Habits 101 foundation to teach you how and why you should build healthy habits. Habits are the foundation of the Balance365 program and are […]

 Episode 14: Kids on Weight Watchers or Dieters in Training? | File Type: audio/mpeg | Duration: 53:28

With the recent announcement of Weight Watchers new family oriented wellness program, Annie, Jen and Lauren discuss the implications and impacts of this controversial move. Each with a different level of experience with the Weight Watchers program, our hosts have an important conversation on teens and dieting. The following topics are discussed: What Weight Watchers […]

 Episode 13: How Your Body Image Impacts Your Children with Hillary McBride | File Type: audio/mpeg | Duration: 52:22

Hillary McBride is a registered clinical counsellor and PhD candidate in Counseling Psychology at the University of British Columbia. Her work and research focus on women’s body/self relationships and body image development, among other areas. Her book, “Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are” was released this year. The book […]

 Episode 12: Talking to Your Partner About Your Body & Health with Connor Beaton | File Type: audio/mpeg | Duration: 50:37

Connor Beaton is the founder of ManTalks, an international organization focused on men’s health, wellness,success, and fulfillment. Connor is also a speaker, podcast host, facilitator, and coach working with men and women from all over the world. While Connor is the man behind the uber popular ManTalks podcast, the information Connor shares on both his […]

 Episode 11: Fashion That Suits Your Life & Body with Andrea Cameron | File Type: audio/mpeg | Duration: 1:04:48

The fashion industry is full of do’s, don’ts, trends, and rules but style coach, Andrea Cameron doesn’t buy into them. Andrea, the founder of Fashion Your Life, styling consulting firm, believes that everyone has a unique inner beauty, and an outward facing image and combining those two elements allows women to show up in life […]


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