Balance365 Life Radio show

Balance365 Life Radio

Summary: We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

Podcasts:

 You Overate, Now What? | File Type: audio/mpeg | Duration: 30:25

On today’s show, Jen, Annie, and Lauren discuss overeating, whether accidental or intentional, and particularly around the holidays. The way you react to overeating can make a difference and It’s natural to have certain impulses after you’ve overeaten. Join us as we explore what those impulses are and how to handle them so you can […]

 Five Stages of Behavior Change | File Type: audio/mpeg | Duration: 1:02:11

Jen, Annie, Lauren and Melissa, Balance 365 Life’s head coach, examine the stages of behavior change, what they look like and how to move between them in a sustainable way to reach your goals. Having insights into how change comes about can help you make the changes that really matter to – and also to […]

 3-Step Process for Teaching Children Moderation at Halloween | File Type: audio/mpeg | Duration: 21:01

Halloween can be a scary holiday when you think about how much candy your kids might eat. It doesn’t have to be that way! Join Annie and Jen as they discuss how to approach Halloween candy with your kids to take the headache out of candy holidays. Take note of their three tips to promote […]

 Five Tips for Enjoying Halloween Candy in Moderation | File Type: audio/mpeg | Duration: 19:22

Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness goals in mind. Annie and Lauren get together and bring five tips on how to manage candy around Halloween (or any time of year) – plus there’s an extra unscripted […]

 Tracking Weight, Steps, Food: When It Hurts, When It Helps | File Type: audio/mpeg | Duration: 43:52

Nowadays there is so much technology devoted to assembling information about our daily lives for our analysis – whether we really need it or not. Annie and Jen discuss wearable technology and fitness trackers, and the data we collect about ourselves, how one in three people track their health data and whether that’s a healthy […]

 To Calorie Count or Not To Calorie Count? | File Type: audio/mpeg | Duration: 45:06

Calorie counting is often presented as the end all, be all of fat loss and nutrition. But is it really? Join us as Jen, Annie and Lauren explore the myths and truths associated with calorie counting and what really matters when it comes to reaching your goals while maintaining your sanity. We dig in to […]

 Small, Sustainable Changes: a Balance365 Journey with Danica | File Type: audio/mpeg | Duration: 53:47

Danica, a long-time Balance365 member, shares her insights on how Balance365 helped her achieve her fat loss goals, make changes in her life that felt right and shifted her mindset around life challenges. Jen and Annie discuss Danica’s story and how she made use of her lifetime membership to continue her journey at points of […]

 Late Night Snacking: Why We Do It And How To Stop | File Type: audio/mpeg | Duration: 35:12

Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happens to your body if you eat after 7pm. They dig deep into the science of cravings, behavioral patterns and how to make changes that support your goals – if you want to. […]

 Three Nutrition Rules That are Made to Be Broken | File Type: audio/mpeg | Duration: 35:28

There is so much folk wisdom around food and nutrition that often turns out to be lacking in scientific and factual foundation. Jen, Annie and Lauren band together to dissect the myths and legends of nutrition and how you can make what works for you work even better (and what you might want to change […]

 How To Fall In Love With Exercise, Even If You Hate It | File Type: audio/mpeg | Duration: 56:40

Not everyone loves exercise, but it has so many health benefits. Join Jen, Annie and Lauren as they explore how you, too, can fall in love with exercise, even if you currently hate it. Tune in for practical tips and advice to get you working more movement into your day, even if you’ve never really […]

 What To Expect At Your First Pelvic Floor Physical Therapy Appointment | File Type: audio/mpeg | Duration: 42:10

A conversation that comes up frequently in the Balance365 and Healthy Habits Happy Moms communities is around pelvic floor physical therapy. Women want to know what to expect at their first appointment and how physical therapy can help them improve their lives. Jen and Annie brought Dr. Libby Trausch of Breathe Physical Therapy and Wellness […]

 Episode 29: A Therapist’s Advice on Asking For What You Need | File Type: audio/mpeg | Duration: Unknown

Vienna Pharaon of Mindful Marriage and Family Therapy joins Jen and Annie to talk about a common challenge encountered within the Balance365 and Healthy Habits Happy Moms community, learning how to bring needs forward and open the lines of communication in our relationships. Asking for and receiving support are valuable skills for self-care and Vienna […]

 Episode 28: How to Get Out of a Slump | File Type: audio/mpeg | Duration: 1:00:21

Everybody gets into a slump from time to time, but how do you pull yourself out of one? In this episode Jen, Annie and Lauren tackle how to get yourself out of a rut and back to practicing the habits that make you feel good. They discuss their own personal approaches and the recommendations they […]

 Episode 27: 10 Personality Traits of Overeaters – Part 2 | File Type: audio/mpeg | Duration: 46:16

In the first part of this podcast, Annie, Jen and Lauren reviewed 5 personality traits common among those who struggle with overeating. In this episode, the next five traits are examined and discussed. Learn which mindset or personality traits might be holding you back and how you can work around them to reach your goals. […]

 Episode 26: 10 Personality Traits Of Overeaters – Part 1 | File Type: audio/mpeg | Duration: 51:46

Consistency is a value that is discussed often in Balance365, because we strive for that over perfection. In this episode, Jen, Annie and Lauren discuss 10 personality traits and the specific mindsets that can get in the way of consistency. They explore how to address them to improve your consistency with health and wellness goals. […]

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