Dear Anxiety
Summary: Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
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- Artist: GoZen!
- Copyright: © 2023 Dear Anxiety
Podcasts:
Social Media, Screen Time, and Families
Meditation: The Art and Science
Climbing out of Depression
Anxiety, Stress, and the Way We Think About Them
Ending Negative Thought Parades
Leaving Procrastination Station
Defending Against Panic Attacks
Befriending Your Body Image
Battling Self-Criticism using Self-Compassion
Transforming Anger for Kids
Transforming Anger for Parents
Tackling the Perfectionism Monster
Worrying about Worry (pilot)