Dear Anxiety
Summary: Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
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- Artist: GoZen!
- Copyright: © 2023 Dear Anxiety
Podcasts:
Stuck in the What-If Loop
Further Procrastination Exploration
Escaping The Over-Scheduling Trap
Spotting Thought Holes
Self Love is All You Need
Renee Jain Interviews Dr. Tamar Chansky
Tolerating Frustration
Putting Sleep Anxiety (and Your Kids) to Bed
Social Anxiety - Truths, Myths, and How To Work Against It
Passing Through the Not-So-Great State of Loneliness
The Pain of Social Comparison
Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections
Overcoming Overwhelm
Failing Better: Mistakes and our Mindsets
Happiness, Optimism, and other Skills
