Dear Anxiety
Summary: Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
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- Artist: GoZen!
- Copyright: © 2023 Dear Anxiety
Podcasts:
Feeling the Physical Symptoms of Anxiety
Turning the Tide on Sleep Deprivation
Challenges of Compassionate Parenting
Finding Confidence, Authenticity, and Yourself
Homework Pressure, Stress, and Worry
Answering Questions on Acne, Embarrassment, Opening Up, and More!
Supporting Loved Ones Through Anxiety
Teaming Up Against Separation Anxiety
Ready, Mindset, Go!
Owning Your Originality
Renee Jain Interviews Dr. Justin Coulson
Post-Traumatic Growth
The Pursuit of Meaning
Being a Realistic Optimist
Belonging, Fitting In, and Acceptance