Fearless Fabulous You

Parenting is a role that doesn't come with an instruction book. Katherine Winter-Sellery, Conscious Parenting Revolution, says growing up in a blended family and tragically losing both her brother and sister, gave her insight into the struggles many families experience. Her master classes and webinars are designed to help parents cultivate self-motivation in their kids and foster more productive communication.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

After discovering she had a wheat allergy, Chef Melissa Torre closed her cookie company and started making environmentally friendly soaps and balms. Torre's Vellum Street Soap Company in Philadelphia uses food-grade products and sources discarded food scraps from local restaurants to repurpose into soaps. Food Addiction is more than an eating disorder and can cause long-term health issues. Dr. Joan Ifland, founder of Food Addiction Reset, explains food addiction, common signs and how to treat.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In her book, "A Fierce Heart," Spring Washam shares how meditation and mindfulness can help you manage and reduce stress and anxiety. Washam is a founding teacher at East Bay Meditation Center in North California and leads workshops & retreats. Co-Founder of Macchu Pisco, Lizzie Asher explains the process of making pisco, the national spirit of Peru. Pisco is a clear white distilled spirit made from wine known for its purity (like a fine brandy). Enjoy alone or in cocktails like the Pisco Sour.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In 1997 Heidi Kühn launched the nonprofit Roots of Peace which removes landmines in conflict areas of the world and replants the fields with crops, putting people to work, providing a source of food, education and commerce, and saving lives. Her memoir is "Breaking Ground." Bonny Meyer started Napa Valley's acclaimed Silver Oak Cellars in the 1970s with husband, Justin Meyer. In her book "Perfectly Paired," she shares the experience of coping through the grief of widowhood and find new purpose.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Did you know that Rolling Stones band member, Keith Richards, wrote the lyrics to "Satisfaction" from a dream he had? Your dreams can open the gates to extraordinary creativity and a more fulfilling life, according to Justina Lasley, founder/director of the Institute for Dream Studies. Lasley is author of "Wake Up Your Dreams: Transform Your Relationships, Career and Health While You Sleep." Lasley explains why we dream and how dreams can have many levels of interpretation. #FearlessFabulousYouFearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

For the 50th anniversary of Earth Day 2020, native Texan, Libby Hill, Miss Earth USA, shares her passion for supporting coastal preservation and sustainable eating. Earth-awareness is an inspiration for Dune Jewelry, whose founder, Holly Daniels Christensen, creates experiential designs using ethically sourced particles of sand, stone, shells, petals and more.

Entrepreneur Tiffany Carter had successful careers in television and pharma sales before launching ProjectME with Tiffany Carter to help women start their businesses and attain financial freedom. She shares how to identify your unique selling proposition and present yourself with confidence to land that job, customer or client. Born and raised in Mexico, Chef Barbara Sibley, owner of La Palapa Cocina Mexicana in New York City, shares tips for making easy, healthy, tasty Mexican dishes at home.

Want to start an online business or successful blog and earn additional income? Holly Hurd, founder of Venture Mom, explains how to start an online business, create and monetize a blog, promote what you are doing and find customers. She is author of "Venture Mom: From Idea to Income in Just 12 Weeks." www.venturemom.com

We all want our food to be safe, clean, nourishing and environmentally conscious says Mareya Ibrahim, aka the Fit Foodie. The founder of Grow Green Industries and Eat Cleaner, she shares tips for cleaning and storing fresh fruits and vegetables and preparing healthy dishes with with minimal food waste. Mickey Revenaugh, co-founder of Connections Academy, a global provider of K-12 online learning, discusses ways parents can effectively homeschool their children and provides helpful resources.

Helping your family cope during times of extreme stress and uncertainty takes patience and sensitivity. Younger children may respond and present their emotions differently from teens. You need to listen and convey empathy and calm to attend to everyone's needs while taking of yourself. Clinical Psychologist Dr. Colleen Cullen, Columbia Doctors, explains ways to create space for each other, express empathy, create detail routines and embrace comforting rituals.

While some stress is normal in everyday life, chronic anxiety can be harmful to your overall well-being. Sherianna Boyle, MED, CAGS, author of "Emotional Detox for Anxiety," explains the different levels of anxiety and takes you through her C.L.E.A.N.S.E. Method to purge worry, pain and harmful thoughts from your system to clear a path for healing and calm.

Childhood obesity is at an all-time high and can lead to long-term health issues. Two mothers concerned about the lack of nutrition education and access to healthy food options in schools became activists for change. Food writer, Andrea Strong, created the NYC Healthy School Food Alliance to facilitate wellness programs, edible gardens and healthier lunches in public schools. Lynn Fredericks' Family Cook Productions designs evidence-based nutrition and cooking curricula for schools nationwide.

A hospital stay should not be scary for kids. Michele Hall-Duncan, CEO/President for enCourage Kids Foundation, works to provide programs for 286+ pediatric hospitals nationwide to make the experience less intimidating for children and their families. Acclaimed culinary journalist and historian, Toni Tipton-Martin, is author of "Jubilee: Recipes from Two Centuries of African-American Cooking." Tipton-Martin discusses the diversity of American-American cooking in the U.S. throughout history.

32 million Americans live with potentially life threatening food allergies. Lisa Gable, CEO of Food Allergy Research & Education (FARE), shares the nonprofit's programs and resources to help improve the lives of individuals living with food allergies through research, education and advocacy. Elite Travel Founder and NBC Daytime Resident Travel Expert Tammy Levent discusses how she rebounded from personal tragedies to create a new life and travel business, leveraging strategic partnerships.

Two examples of how conversation and cooking connect and create a movement. Anne Devereux-Mills started her Parlay House salon series to meet other women after pivotal changes in her life forced her to reset. Today Parlay House is a supportive global community of over 5000 women. Food writers Kathy Gunst and Katherine Alford channeled their frustrations over current politics and women's rights into Rage Baking, a book of essays and recipes from women writers, bakers and other thought leaders.