Wake Up and Level Up show

Wake Up and Level Up

Summary: Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.

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  • Artist: Mario Armstrong
  • Copyright: Copyright 2019 Mario Armstrong Media, LLC

Podcasts:

 Intention vs. Attention | File Type: audio/mpeg | Duration: 3:07

If you don’t have control of your attention, you’ll never be able to use your intention! Attention can pull you away from your path and keep you stuck where you’re at. Today, Mario explains how being in control of your attention is a powerful tool to keep you on track and allows you to live in intention!   Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 The Power of Intention | File Type: audio/mpeg | Duration: 3:48

If you know what your intention is, you can achieve anything! If you set it right, you have a course of action and know where you need to go. So often, people can smell bad intent, when someone enters a situation or conversation and they aren’t being truthful about what they want. But if you are aligned properly, if your intention is authentic and real, it can guide you where you need to go. Mario explains in today’s podcast. Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Change Your BRAIN With Your MIND | File Type: audio/mpeg | Duration: 5:10

In 1988, Bobby Darin released a fun, catchy tune that when you hear it, it brings a smile to your face. It reminds you that no matter what’s going on, to remember one thing: don’t worry, be happy. Happy thoughts and looking at the positive things in life can actually help you change your brain and be wired to look at life in a positive light. Mario explains the science behind this theory. Would you please take our quick 6 question, 1 minute survey to help us better understand who listens to our show? Go to wakeupandlevelup.com/survey. Thanks!  

 Be Open to Adjusting Your Direction | File Type: audio/mpeg | Duration: 4:32

Being crystal clear about what you want in life is the most important thing to be able to make it happen. It helps to guide you and helps you make the plan and path to achieve your goals and dreams. But what sometimes you have to adjust. Mario explains why in today’s episode. Would you please take our quick 6 question, 1 minute survey to help us better understand who listens to our show? Go to wakeupandlevelup.com/survey. Thanks!

 The Ultimate Reboot for a Bad Day | File Type: audio/mpeg | Duration: 3:58

You’ve had a bad day. Nothing’s going right. It happens! Sometimes, you wish you could just start the day all over again. You might think that’s not possible… but it can be done! Mario shares how to hit the reset button on a bad day and start afresh, no matter what’s happened. Would you please take our quick 6 question, 1 minute survey to help us better understand who listens to our show? Go to wakeupandlevelup.com/survey. Thanks!

 Watch Out for What You Ask For! | File Type: audio/mpeg | Duration: 5:01

When you ask for feedback or someone’s opinion, be careful what you wish for, especially if it is a project that you’re passionate about. Not everyone looks at your piece of art in the same way. Today on the podcast, Mario talks about why you should be careful when asking someone for some feedback, and why it might be worth taking any feedback with a grain of salt. Would you please take our quick 6 question, 1 minute survey to help us better understand who listens to our show? Go to wakeupandlevelup.com/survey. Thanks!

 Monday is a Clean Slate! | File Type: audio/mpeg | Duration: 4:06

On the internet, Mondays are hated as much as your favorite sports team’s rival. Yet Mondays are actually the BEST day of the week! It’s Mario’s favorite day. Want to know why? Take a listen to find out. Would you please take our quick 6 question, 1 minute survey to help us better understand who listens to our show? Go to wakeupandlevelup.com/survey. Thanks!

 One Tool to Start Being Financially Healthy | File Type: audio/mpeg | Duration: 4:02

April is Financial Literacy Month. Not only is the way we work and live changing, the way we grow wealth and retire is changing, too! The old days of having a pension cover us when we retire are a thing of the past. Most people aren’t even close in saving enough money to retire! Mario wants to help you start looking at your finances TODAY! He shares one of his favorite products that can help, CreditWise, a product of Capital One. (Even though Mario has a business relationship with Capital One, he is not being paid to talk about this product.) Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 How to Visualize Your Way to Success | File Type: audio/mpeg | Duration: 4:27

Mario has talked about the power of visualization in previous podcasts. Today, he shares his visualization routine. It’s not just thinking positive thoughts. There’s a whole system that he follows to allow himself the moment and to let it become powerful for him and the universe. Take a listen! Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 It’s Okay to Have a S****y Day | File Type: audio/mpeg | Duration: 4:21

Even the positive, motivating teacher has bad days! Mario is in the middle of a no good, nothing going right, just messed up day. How does HE handle these bad days? Take a listen to learn what you can do when you find yourself in “one of those days.” Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Your Aptitude Does Not Guarantee Achievement | File Type: audio/mpeg | Duration: 2:35

Just because you’ve achieved something else doesn’t automatically mean doing something new and different will be easy. It’s great that you’ve achieved success before! But that doesn’t guarantee that you’ll achieve something new right away. You still have to learn. You still have to go through the process. If you’re starting something new, Mario has some guidance for you today. Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Micro Wins Lead to Big Wins | File Type: audio/mpeg | Duration: 3:16

So often, we’re focused on the big wins. The big things that we achieve that really push us forward and make change happen in life. We hold onto hope for these moments! But there’s a bit of a secret behind them: it’s the little micro wins along the way that lead to the big wins. And those micro wins need to be celebrated, too! Mario explains in today’s podcast. Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 You Need to Replenish To Be Able to Refill | File Type: audio/mpeg | Duration: 3:24

Last weekend, Mario went away to a retreat he goes on twice a year. He was able to sneak away for a few minutes (and find wifi!) to share why he takes time to replenish his mind and soul and why you need to take the time to do so as well. And it doesn’t have to be at some weekend retreat, you can download an app on your phone and do it right NOW! Take a listen! Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 The Power of WE Over I | File Type: audio/mpeg | Duration: 2:48

The words we choose to use can make or break us. Today, Mario talks about replacing the word WE with I. Not just with the inner dialogue we have with ourselves, but in our conversations with others. Just changing this single word can add a whole new level to your business and passion. Take a listen and then try it! Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 I Need MORE From You! | File Type: audio/mpeg | Duration: 2:17

Hey, you! Yeah… YOU! We know you’re tired, both physically and mentally. We know you’re doubting yourself. We know you’re questioning everything. It’s not easy, we get it. But Mario needs MORE from you. He needs you to keep going. Today is a reminder and push to keep moving forward. Save this episode when you get in a rut and feel like quitting! Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals Want to join Mario’s VIP text group? Or have a question you’d like answered on the podcast? Dial **MARIO from your phone! Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

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