Simple Families | Parenting + Minimalism show

Simple Families | Parenting + Minimalism

Summary: Simple Families offers solutions for living well with children. In this show, we focus on minimalism with kids, positive parenting, family wellness and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

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  • Artist: Denaye Barahona
  • Copyright: Copyright of Denaye Barahona 2019

Podcasts:

 SFP 12 : How Do I Teach My Kid To Share? | File Type: audio/mpeg | Duration: 11:05

Sharing is hard. In this episode, I am explaining why sharing can be such a struggle for young kids. I will also introduce the strategy that we use at home to handle sharing easily and effectively. Highlights * Why it’s so hard for kids to share * Walk a mile in their shoes * The Method: How do handle it at home Show Notes/Links Teach Your Kids to Share Without Losing Your Mind

 SFP 11 : How Do I Stop My Kid From Misbehaving? | File Type: audio/mpeg | Duration: 8:44

Our kid’s behavior can be frustrating–particularly when they won’t “stop” when we ask them to stop. Today we are talking about why it’s so hard to get kids to “knock it off” and how we can handle these situations with success. Highlights * A new lens to view behavior * Inertia–and how it applies to kid behavior * An easy, effective strategy for improving behavior Show Notes/Links Why My Kid Doesn’t Listen to Me (Get the Mini Course on Cooperation)

 SFP 11 : How Do I Stop My Kid From Misbehaving? | File Type: audio/mpeg | Duration: 8:44

Our kid’s behavior can be frustrating–particularly when they won’t “stop” when we ask them to stop. Today we are talking about why it’s so hard to get kids to “knock it off” and how we can handle these situations with success. Highlights * A new lens to view behavior * Inertia–and how it applies to kid behavior * An easy, effective strategy for improving behavior Show Notes/Links Why My Kid Doesn’t Listen to Me (Get the Mini Course on Cooperation)

 SFP 10 : How Do I Get Started With a Small Wardrobe? | File Type: audio/mpeg | Duration: Unknown

I got rid of my oversized wardrobe in favor of creating a tiny collection of clothing articles that I really love. This has been an amazing change in my life. In this episode, I will share with you how I got started and some of my favorite things. The Highlights * Why I made the switch to a small wardrobe * How to get started * Favorite pieces that I am wearing right now Show Notes and Links Why I Got Rid of My Wardrobe (The story of how I got started) Pick a Wardrobe Color Palette The Perfect Sweater My favorite tunic (aff. link) My favorite chambray shirt (aff. link) Do you have a question for the show? Ask it here. 

 SFP 10 : How Do I Get Started With a Small Wardrobe? | File Type: audio/mpeg | Duration: Unknown

I got rid of my oversized wardrobe in favor of creating a tiny collection of clothing articles that I really love. This has been an amazing change in my life. In this episode, I will share with you how I got started and some of my favorite things. The Highlights * Why I made the switch to a small wardrobe * How to get started * Favorite pieces that I am wearing right now Show Notes and Links Why I Got Rid of My Wardrobe (The story of how I got started) Pick a Wardrobe Color Palette The Perfect Sweater My favorite tunic (aff. link) My favorite chambray shirt (aff. link) Do you have a question for the show? Ask it here. 

 SFP 09 : How Do I Get My Kids To Cooperate? | File Type: audio/mpeg | Duration: Unknown

Getting our kids to cooperate with everyday tasks can seem impossible. Brush your teeth, take a bath, put your shoes on…even the simple things can be a struggle with young children. In this episode I am going to explain why cooperation is so difficult. The best part–there is an easy trick to get immediate results with your kids. The Highlights * Why is cooperation such a struggle? * Why you can’t “threaten” a kid into cooperation (and why you are probably doing this–even if you don’t realize it) * A quick trick that works magic to get kids to cooperate Show Notes and Links How to Really Tick Off a Toddler Why My Kids Doesn’t Listen to Me SFP 08: Why Time-Out Isn’t Working Do you have a question for the show? Ask it here. 

 SFP 09 : How Do I Get My Kids To Cooperate? | File Type: audio/mpeg | Duration: Unknown

Getting our kids to cooperate with everyday tasks can seem impossible. Brush your teeth, take a bath, put your shoes on…even the simple things can be a struggle with young children. In this episode I am going to explain why cooperation is so difficult. The best part–there is an easy trick to get immediate results with your kids. The Highlights * Why is cooperation such a struggle? * Why you can’t “threaten” a kid into cooperation (and why you are probably doing this–even if you don’t realize it) * A quick trick that works magic to get kids to cooperate Show Notes and Links How to Really Tick Off a Toddler Why My Kids Doesn’t Listen to Me SFP 08: Why Time-Out Isn’t Working Do you have a question for the show? Ask it here. 

 SFP 08 : Why Isn’t Time-Out Working? | File Type: audio/mpeg | Duration: Unknown

Nearly all parents resort to using “time-out” with their kids at some point. But the problem is it rarely works. In this episode I explain how to use time-out correctly and why I don’t really use it much myself. The Highlights * What exactly is “time-out” * Why I don’t really like it or use it myself * If you are going to use it–how to do it correctly Show Notes and Links The Bad Behavior I am Ignoring (why ignoring behavior can be an effective way of giving “time-out”) How to Really Tick Off a Toddler Why My Kids Doesn’t Listen to Me Do you have a question for the show? Ask it here. 

 SFP 08 : Why Isn’t Time-Out Working? | File Type: audio/mpeg | Duration: Unknown

Nearly all parents resort to using “time-out” with their kids at some point. But the problem is it rarely works. In this episode I explain how to use time-out correctly and why I don’t really use it much myself. The Highlights * What exactly is “time-out” * Why I don’t really like it or use it myself * If you are going to use it–how to do it correctly Show Notes and Links The Bad Behavior I am Ignoring (why ignoring behavior can be an effective way of giving “time-out”) How to Really Tick Off a Toddler Why My Kids Doesn’t Listen to Me Do you have a question for the show? Ask it here. 

 SFP 07 : What Is the Best Way to Start Solid Food with Babies? | File Type: audio/mpeg | Duration: Unknown

The first year of feeding solid foods to babies is incredibly important. In this episode, I am giving you tips to get started the best way possible. The Highlights * How to introduce tastes * How to introduce textures * The importance of positive talk Show Notes and Links Getting Started With Baby-Led Weaning Mastering the Dinnertime Hustle One Simple Tip to Get Your Kids to Eat Better Do you have a question for the show? Ask it here. 

 SFP 07 : What Is the Best Way to Start Solid Food with Babies? | File Type: audio/mpeg | Duration: Unknown

The first year of feeding solid foods to babies is incredibly important. In this episode, I am giving you tips to get started the best way possible. The Highlights * How to introduce tastes * How to introduce textures * The importance of positive talk Show Notes and Links Getting Started With Baby-Led Weaning Mastering the Dinnertime Hustle One Simple Tip to Get Your Kids to Eat Better Do you have a question for the show? Ask it here. 

 SFP 06 : How Much Do You Play With Your Kids? | File Type: audio/mpeg | Duration: Unknown

In this episode I am answering the question, “how much do you play with your kids?”. I don’t actually play with my kids very much and I am going to give you an explanation of why. The Highlights * What quality time looks like in our house. * How I facilitate play without playing myself. * When I am playing with my kids, what is my role? Show Notes and Links Catherine Wallace Quote From This Episode Why I Don’t Do Pinterest-Worthy Activities with My Kids Do you have a question for the show? Ask it here. 

 SFP 06 : How Much Do You Play With Your Kids? | File Type: audio/mpeg | Duration: Unknown

In this episode I am answering the question, “how much do you play with your kids?”. I don’t actually play with my kids very much and I am going to give you an explanation of why. The Highlights * What quality time looks like in our house. * How I facilitate play without playing myself. * When I am playing with my kids, what is my role? Show Notes and Links Catherine Wallace Quote From This Episode Why I Don’t Do Pinterest-Worthy Activities with My Kids Do you have a question for the show? Ask it here. 

 SFP 05 : How Do You Feed Your Kids? | File Type: audio/mpeg | Duration: Unknown

My doctoral research was on raising good eaters–so it’s no surprise that my kids turned out to be just that–good eaters. In this episode I am going to share with you how I feed my kids. The Highlights * The cardinal rule of feeding babies and young children * Why there is no Plan B. * The details of our meal/snack schedule and why it is important  Show Notes and Links Mastering the Dinnertime Hustle One Simple Tip to Get Your Kids to Eat Better Are You Feeding Your Kids too Many Healthy Snacks? (Ellyn Satter) Division of Responsibilities Do you have a question for the show? Ask it here. 

 SFP 05 : How Do You Feed Your Kids? | File Type: audio/mpeg | Duration: Unknown

My doctoral research was on raising good eaters–so it’s no surprise that my kids turned out to be just that–good eaters. In this episode I am going to share with you how I feed my kids. The Highlights * The cardinal rule of feeding babies and young children * Why there is no Plan B. * The details of our meal/snack schedule and why it is important  Show Notes and Links Mastering the Dinnertime Hustle One Simple Tip to Get Your Kids to Eat Better Are You Feeding Your Kids too Many Healthy Snacks? (Ellyn Satter) Division of Responsibilities Do you have a question for the show? Ask it here. 

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