The Food Freedom Habit Podcast

Cathy felt like there was a “lion” in her driving the binge eating. Even with as much as 10 years in-between feeling like she was better, it kept coming back. And it took 40 years of her life. Through her whole career, it kept coming back and got worse every time. Depression, weight gain, and never knowing how to escape. Faced with retirement in 4 weeks, she knew if she didn’t end this for good, right now, it would take the rest of her life. She is now free! After 40 years she finally understands the missing pieces to finally be done - and she is! What make the difference. And how Cathy is able to just “have one” of any binge food. Not because of willpower, but because her desires have totally changed! For a free session with our team: http://www.LydiaLifestyle.com/session

Your health is so important. If you don't have your health, you don't have anything. And it's totally justified to want to be healthy. It's a great desire. It's also a reason that people stay binge eating for YEARS. For a free session with our team: http://www.LydiaLifestyle.com/session

Do you remember when food wasn't a big deal? For a free session with our team: http://www.LydiaLifestyle.com/session

Have you ever lost weight and then gained it back plus some? Find out why your solution to curb weight gain is actually the cause of it. For a free session with our team: http://www.LydiaLifestyle.com/session

You know that you need to fix your relationship with food. But you have extra weight that you need to lose. So you say to yourself, "As soon as I reach the weight I want to be, I will stay there by fixing my relationship with food. But I just can't do that right now at this weight." So you go on a diet. It's great for a while. Then you slip up. And the cycle starts all over again... But what if you tried something different? For a free session with our team: http://www.LydiaLifestyle.com/session

You are out of control with food, and you want to gain back control. So why not control your food? You need to lose weight anyway. Here is the issue: dieting is the #1 cause of eating disorders. For a free session with our team: http://www.LydiaLifestyle.com/session

Dieting is super common. And it seems to make sense. Calories in and calories out. But what I didn't know, and what most people don't, is that dieting makes you a crazy person. For a free session with our team: http://www.LydiaLifestyle.com/session

Why do we feel stuck? How can we change? And how can we make it stick? What we are doing wrong when it comes to change and how it's easier than we think. For a free session with our team: http://www.LydiaLifestyle.com/session Amy Johnson, PhD shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. She is author of Being Human and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and the creator of The Little School of Big Change, an online school designed to lead you to freedom. Learn more at https://ev282.isrefer.com/go/LSBC/lyd...

Brigid had her first binge at 4 years old. Thin was pretty and pretty was important. But by her last year of high school she couldn't leave the house and eventually had to drop out of college because her eating disorder had gotten so terrible. Years of depression turned into feelings of no self worth. The color was lost from her life and she didn't recognize herself anymore. Now she realizes that she didn't have to go to 10 years of therapy and sort through all her trauma. "It WAS about the soup!" She is now eating disorder free. But even more awesome is how she has overcome depression, anxiety and is able to be present in her life. She is showing up...and soooo happy! For a free session with our team: http://www.LydiaLifestyle.com/session

Isabel & I chat about diet culture, why "thin is good" is planted in our minds, and how to overcome body pressures to gain body peace. For a free session with our team: http://www.LydiaLifestyle.com/session Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. You can watch her free video training series at http://ifd.ontraport.com/t?orid=49008...

How to stop fighting the woman in the mirror. Loving & accepting our bodies is an incredible tool when getting free from binge eating. And the myths about weight loss & happiness! I talk to Summer Innanen, Body Image Coach about how to do just that & put your whole life at an advantage for recovery. For a free session with our team: http://www.LydiaLifestyle.com/session Summer Innanen is a Body Image Coach who helps women to stop living behind the numbers on their scales. She helps women all over the world to ditch their diet demons and amp up their confidence through her private and group coaching at http://bit.ly/2hfKTVC.

Ashley realized in middle school that she didn’t look like the other girls. Involved in sports, her coaches encouraged her to “lose more weight.” She lost her identity, the binging got worse, and the shame piled on. After having a family, she couldn’t ignore how awful it had gotten. Next was “ultra health” and the binging got worse still. Everything good in her life “turned into a burden.” The mental strain was overwhelming. And the kale anxiety attacks started. Now she can enjoy food. She can feed people - which is the way she shows love. “Anything is possible” now that she has her mind back. She knows that her son will no longer have a mom with an eating disorder. All because she overcame her fear. For a free session with our team: http://www.LydiaLifestyle.com/session.

"It Doesn't Matter How You Feel" and other principles for a better life. Dr. Amy Johnson returns and we chat all about being human, how we aren't who we think we are, it doesn't matter how we feel & you aren't your thoughts. How this can change your life and change the world. For a free session with our team: http://www.LydiaLifestyle.com/session See more of Dr. Amy Johnson here: http://bit.ly/2wX0wDD

I chat with Sarah Vance about the false world of the "fitness" industry, how getting your curves back could make a huge difference in your happiness, and the power of curiosity. For a free session with our team: http://www.LydiaLifestyle.com/session Sarah Vance is a body image and emotional eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant self, and start living the life they truly deserve. As a former bikini competitor and fitness model, she is familiar with extremes and encourages others to find their gray. She believes in the power of our intuition, mindset, and standing in the power of who we truly are. Grab her free guide on 5 Mindshifts to Make to Embrace Your Body and Experience Food Freedom on her website at sarahvance.com

Why body image is an essential part of recovery from binge eating. How the ways we try to lose weight actually make us bigger and create eating disorders. How to create a body that stops fluctuating weight and ways to love that real body of yours. For a free session with our team: http://www.LydiaLifestyle.com/session Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. Her writing and free guide, How To Not Eat Cake, can be found at isabelfoxenduke.com and you can watch her Stop Fighting Food free video training series at ifd.ontraport.com/t?orid=49008&opid=11.