The Food Freedom Habit Podcast

“I’m not alone and I can be fixed” - This is what Kristin realized after 31 years of binge eating and bulimia. She always felt different. She just didn’t want to be her. She felt like damaged good because of abuse that had happened when she was 5. And then every thing she tried and failed made her self confidence plummet deeper. If she went off her diet at all, it was like a runaway train with binging. So confused because she could control other things in life and was so successful. Now she is free. She loves who she is, how she looks and that she gets to do what she wants. Food is not a big deal. The fear is gone. She didn’t realize how it would impact her confidence and self worth as a side effect of gaining food freedom. Now she knows she isn’t broken, and never was. For a free session with our team: http://www.LydiaLifestyle.com/session

"I know how to fix this - I'll go on a diet." Being taught from an early age to lose weight and exactly how. From 15 - 40 Leslie struggled with an eating disorder and she is now free. She shares about her journey of worrying every day about if she should eat or not eat - and how it feels to finally be free. What it's like for food to not be a big deal and stepping for the first time as an adult into normal eating. For a free session with our team: http://www.LydiaLifestyle.com/session

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Get your free masterclass "The 5 Elements to Permanently End Binge Eating" [http://www.LydiaWente.com] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instagram.com/coachlydiaknight/] Twitter [https://twitter.com/LydiaWente] Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/] For a free session with our team: http://www.LydiaLifestyle.com/session Disclaimer: Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only. The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages. These terms and conditions are subject to change at anytime with or without notice.

What's wrong with me? Are my hormones out of balance? I'm just eating how I always had. Amber hid her eating disorder from herself for years. Looking in all the places that she thought were causing her health to decline and avoiding looking at her everyday eating getting more and more out of control. A special celebration interview almost a year after finding her freedom. And wait for the surprise at the end when you find out what turn Amber's career took now that she is living in food freedom. * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Get your free masterclass "The 5 Elements to Permanently End Binge Eating" [http://www.LydiaWente.com] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instagram.com/coachlydiaknight/] Twitter [https://twitter.com/LydiaWente] Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/] For a free session with our team: http://www.LydiaLifestyle.com/session Disclaimer: Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only. The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages. These terms and conditions are subject to change at anytime with or without notice.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Get your free masterclass "The 5 Elements to Permanently End Binge Eating" [http://www.LydiaWente.com] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instagram.com/coachlydiaknight/] Twitter [https://twitter.com/LydiaWente] Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/] For a free session with our team: http://www.LydiaLifestyle.com/session Disclaimer: Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only. The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages. These terms and conditions are subject to change at anytime with or without notice.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Get your free masterclass "The 5 Elements to Permanently End Binge Eating" [http://www.LydiaWente.com] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instagram.com/coachlydiaknight/] Twitter [https://twitter.com/LydiaWente] Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/] For a free session with our team: http://www.LydiaLifestyle.com/session Disclaimer: Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only. The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages. These terms and conditions are subject to change at anytime with or without notice.

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instagram.com/coachlydiaknight/] Twitter [https://twitter.com/LydiaWente] Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/] For a free session with our team: http://www.LydiaLifestyle.com/session Disclaimer: Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only. The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages. These terms and conditions are subject to change at anytime with or without notice.

Lorena spent most of her life feeling like she was drowning. Drowning herself by her own hand. Waking up in the morning and feeling positive and then binge eating that night and pushing away the people that she loved most. After years of dieting and weight gain, she decided she had to fix this all the way. Now she is glowing with confidence, doing things she never would have had the bravery to do in the past, and truly trusting herself. And that’s all in addition to not binging anymore and eating with peace. Lorena shares her story and her tips with you as we celebrate her journey. For a free session with our team: http://www.LydiaLifestyle.com/session

Driving past all the fast food places was dangerous...I just go home now. Kelly started hiding food when she was 15 years old. Hiding and binging and feeling more and more shame. She has spent 45 years of her life with an eating disorder. Constantly trying to fix herself and feeling more like a failure every time something else didn't end the problem. Now she is free. She is throwing away stale brownies. forgetting about chocolate, eating the most forbidden foods and not losing control. Finally she gets to enjoy that nothing is wrong with her and finally take her life off of pause. For a free session with our team: http://www.LydiaLifestyle.com/session

In part 6 I show you what I tried that DIDN’T work. I knew I was sick, but didn’t know with what yet. Eating disorder hadn’t crossed my mind. At first I thought I was a food addict. My first tries at being “sober” with food. For a free session with our team: http://www.LydiaLifestyle.com/session

In part 5 I’ll show you my “coming out” blogpost where I decided to stop hiding my binge eating anymore. The reaction was really surprising. My first steps toward recovery and what I think of them now. For a free session with our team: http://www.LydiaLifestyle.com/session

I was soooo hungry! In part 4 I reveal some really crazy recipes that I created to try to feel full without actually eating food. And how I didn’t recognize that these were all signs that I was creating an eating disorder in my life. For a free session with our team: http://www.LydiaLifestyle.com/session

In part 3 I show you a few blog posts where my obsession with my thinness was pretty embarrassing. And how not even life-threatening circumstances got me out of the mindset. For a free session with our team: http://www.LydiaLifestyle.com/session

In part 2 I let you into my blog entries about the super weird relationship I was developing with food. I had no idea that I was developing an eating disorder. But this is how I would coach my former self to recognize that “Girl, that is not getting you what you want.” For a free session with our team: http://www.LydiaLifestyle.com/session

So how do you get an eating disorder? Well, this video is about the most common way. I had no idea at the time this was my first step to developing binge eating & bulimia. Looking back at an old blog that documented my slow descent into an eating disorder. For a free session with our team: http://www.LydiaLifestyle.com/session