Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe

The best people to learn from are people who have done something before you. Today i'm the guinea pig and i want you to learn some lessons from me. For more resources on this episode check out the full show notes at www.athletemaestro.com/242 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

Kanu Nwankwo a.k.a papilo is one of the greatest african footballers of all time. I want you to learn three lessons from his legendary career. For more resources on this episode check out the full show notes at www.athletemaestro.com/241 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

"Your attitude towards failure determines your altitude after failure" - John C Maxwell This is a motivational one. For more resources on this episode check out the full show notes at www.athletemaestro.com/240 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

Most young athletes are always confused on what to start out with. There's so much information out there that i understand the confusion. On this episode i break down the 5 key areas to focus on at the start which are essential. For more resources on this episode check out the full show notes at www.athletemaestro.com/239 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

Makhaya Ntini is the first black man to play for the South African Cricket National Team. During the height of his career he was their premier fast bowler. Today we learn three lessons from his legendary career. For more resources on this episode check out the full show notes at www.athletemaestro.com/238 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

Shaquille O'neil said "I never worry about the problems, I worry about the solutions" This is a motivational one. For more resources on this episode check out the full show notes at www.athletemaestro.com/237 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

Every sport has records. Winners, losers, how many matches were played, when were they played, who was the champion and many others. The same way these sports have learnt to keep stats is the same way young athletes should as well. Why is this important? Tune in. For more resources on this episode check out the full show notes at www.athletemaestro.com/236 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

Frankie Fredericks is the only Namibian Athlete to win an Olympic medal. Over the course of his career he won 4 silver medals at Olympic games as well as gold at the World Championships. For more on his career check out the full show notes at www.athletemaestro.com/235.

Vince Lombardi said "winning is not a sometime thing, its an all time thing. You don't do things right once in a while you do them right all the time" There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

This episode is a personal as i share a difficult period in my life and the decisions that helped me get through it. For any young athlete out there going through something similar or any tough situations, this is the episode to listen to. For more on this episode check out the full show notes at www.athletemaestro.com/233. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

Maria Mutola is one of the greatest track and field legends ever to emerge from africa. We share lessons from here illustrious career. For more on this episode check out the full show notes at www.athletemaestro.com/232

Michael Phelps said "you can't put a limit on anything. The more you dream, the farther you get" There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in.

There's always the belief that as athletes we should chase perfection or that when we are faced with constraints its bad for growth. Not exactly. In this episode of the show i break that myth and advice you on what you should focus on instead. For more resources on this episode check out the full show notes at www.athletemaestro.com/230 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in

George Weah is one of the greatest african footballers in the history of the game. His career is a lesson for every young athlete. Check out his career highlights at www.athletemaestro.com/229 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in.

Steve Case said "you shouldn't focus only on why you can't do something, which is what most people do. You should focus on why perhaps you can and be one of the exceptions" There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send a quick email tola@athletemaestro.com Thanks for tuning in.