The Fitnessista Podcast: Healthy In Real Life

How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I'm getting enough cardio, strength, and rest? In this episode, I break it down and teach you how to create your own workout plan. Here's what you'll learn: -How much cardio you REALLY need -Typical muscle training splits -My favorite exercises and some of the mistakes I typically see as a personal trainer. Get your FREE download at fitnessista.com/workoutfreebie

We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. In this episode, I chat with Whitney E. RD about some of the commonly-demonized foods and hot nutrition topics: -Gluten -Soy -GMOs -The great protein debate, and -Tips for creating a plant-based lifestyle For full podcast notes, head to fitnessista.com/podcast

Emily is a real food dietitian who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good. She specializes in macro-balanced eating so women can protect their metabolism, gain lean strong muscle, and lose body fat in a stress-free way.   In this episode, we discuss: - What macro counting is and how it works - Common nutrition mistakes - Tips for a balanced nutrition mindset, and - Ideas for a healthy day of eats

Dr. Patrick Flynn is also known as The Hormone Whisperer. He’s well-known for his passion for women’s health and his incredible ability to help women take charge of their health and balance their hormones. He’s a dad of four, an author, founder of The Wellness Way (with clinics all over the US with their first international locations opening soon), and will also be featured in upcoming episodes of Dr. Phil and Dr. Oz. Find full show notes at fitnessista.com/podcast

The Pilot and I share some of the tips we think strengthen our relationship and marriage, talk about stress management, and answer some of your questions from Instagram.  Thank you so much for listening! If you enjoyed this episode, please consider leaving a rating or review. I would appreciate it so much! Show notes: fitnessista.com/podcast

Jessica Valant is the founder of Jessica Valant Pilates. She’s a physical therapist, fitness instructor, Pilates teacher, and mom of two. She has her own membership site and also provides free YouTube and Facebook workouts for her audience. In this episode, we discuss: -Unrealistic expectations for new moms -Diastasis Recti and safe core work -Fitness plans for the early postpartum days -How Jess met her husband -Momentum Fest For show notes, visit: fitnessista.com/podcast

001: Nice to meet ya