Summary: How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I'm getting enough cardio, strength, and rest? In this episode, I break it down and teach you how to create your own workout plan. Here's what you'll learn: -How much cardio you REALLY need -Typical muscle training splits -My favorite exercises and some of the mistakes I typically see as a personal trainer. Get your FREE download at fitnessista.com/workoutfreebie
