Summary: Emily is a real food dietitian who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good. She specializes in macro-balanced eating so women can protect their metabolism, gain lean strong muscle, and lose body fat in a stress-free way. In this episode, we discuss: - What macro counting is and how it works - Common nutrition mistakes - Tips for a balanced nutrition mindset, and - Ideas for a healthy day of eats
