The Confidence Podcast  show

The Confidence Podcast

Summary: The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

Podcasts:

 #265: HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD  | File Type: audio/mpeg | Duration: 52:44

You do not need to live in a state of overwhelm, overthinking or stress - often all ignited by self-pressure and perfectionism. Learn the 13 strategies that I have used myself to reduce overwhelm and detox it from my mindset in this episode. Get the full show notes at > www.trishblackwell.com/265

 #264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD | File Type: audio/mpeg | Duration: 52:59

Transform your confidence by changing your relationship with food. You can have more joy, more freedom and better fitness and physical results when you implement these three revolutionary ways to think about food differently. Get the full show notes at > www.trishblackwell.com/264

 #263: HOW TO MAKE MORE CONFIDENT CHOICES | File Type: audio/mpeg | Duration: 29:47

You can learn to feel more confident about your choices - even though there's always an element of chance to choices - you can always make the best choice. Learn how to trust yourself and your choices with this confidence conversation; get the full show notes at > www.trishblackwell.com/263

 #262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK  | File Type: audio/mpeg | Duration: 35:41

Caring too much about what other people think can be debilitating in life. Find freedom what caring too much about other people's opinions by listening to this week's coaching conversation; get the full show notes > www.trishblackwell.com/262

 #261: HOW TO STOP GETTING IN YOUR OWN WAY | File Type: audio/mpeg | Duration: 29:19

Often we make reaching a goal harder than it needs to be. Stop self-sabotaging or getting in your own way with these tips and techniques. Get the full coaching conversation and show notes at > www.trishblackwell.com/261

 #260: 70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET | File Type: audio/mpeg | Duration: 32:58

Celebrate our 5th Anniversary as a podcast community with giveaways and 70 simple ways to increase your happiness! Get the full show notes at www.trishblackwell.com/260

 #259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF | File Type: audio/mpeg | Duration: 48:47

Life is a terrific adventure, and special guest Bob Goff (quite possibly the most inspiring person in the world when it comes to loving other people radically), shares how to stop avoiding difficult people and just love everybody, always. Get the full show notes and grab a copy of Bob's new MUST-READ book ... it's heart and life changing > www.trishblackwell.com/259

 #258: HOW TO KEEP YOUR PROMISES TO YOURSELF | File Type: audio/mpeg | Duration: 44:12

When you keep your promises to yourself, you will make reaching your goals (and breaking bad habits that are holding you back) way, way way easier on yourself. It's time to start making things easier on yourself - it's time to start keeping your promises to yourself, learn how in this episode chat. Get the full show notes at > www.trishblackwell.com/258

 #257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS | File Type: audio/mpeg | Duration: 42:08

Success doesn't have to be as "hard" to reach as we make it out to be - stop overcomplicating your own success journey and definitely make sure you aren't doing the main thing that keeps people from success! Get the full show notes at www.trishblackwell.com/257

 #256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE | File Type: audio/mpeg | Duration: 44:36

Courage opens doors in life, and you have untapped stores of it within your heart that can change your business, your relationships and your happiness. Work your courage muscle with these 5 easy and simple courage tips and these 10 courage mantras. Get the full show notes at www.trishblackwell.com/256

 #255: HOW TO STOP OVERTHINKING FOR GOOD | File Type: audio/mpeg | Duration: 39:19

Overthinking will get you nowhere; and it's hard to break free from once you're stuck in the cycle. Listen to this episode if you want to be free from being stuck and learn 3 simple ways to stop overthinking for good. Get the full show notes at www.trishblackwell.com/255

 #254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE | File Type: audio/mpeg | Duration: 36:08

Stress takes us away from our goals instead of towards them - taking the pressure off ourselves isn't always easy, but it is possible. Apply these 5 unexpected, yet simple strategies and eliminate stress in your life so that you can take more action, be more effective and have more fun. Get the full show notes > www.trishblackwell.com/254

 #253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE | File Type: audio/mpeg | Duration: 49:26

Tap into your inner-fun side and get the benefits of feeling less stressed, more engaged and more confident professionally...all through the technique of having more fun. Join this episode to chat about how to stop taking yourself so seriously, how to take the pressure off yourself and how to have more fun and make more money as you do! Get the full show notes here > www.trishblackwell.com/253

 #252: LIKING WHAT YOU SEE IN THE MIRROR | File Type: audio/mpeg | Duration: 47:07

Learning to like what you see in the mirror - learning how to see how beautiful you really are - can change everything about your confidence and your ability to go courageously in the world. Learn how to see yourself with more kindness; get the full show notes > www.trishblackwell.com/252

 #251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS | File Type: audio/mpeg | Duration: 35:25

Don't lose your way in the mess of transitions in life - let your passion guide your way and never lose hope or confidence using these tools and tips. Get the full show notes at > www.trishblackwell.com/251

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