![The Confidence Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/084/754/small/the-confidence-podcast.jpg)
Summary: You do not need to live in a state of overwhelm, overthinking or stress - often all ignited by self-pressure and perfectionism. Learn the 13 strategies that I have used myself to reduce overwhelm and detox it from my mindset in this episode. Get the full show notes at > www.trishblackwell.com/265