2020 FIT Podcast

The following is relatively comprehensive list of everything the Rowley family is doing at present (June 18th as of this writing) to optimize our health. By no means are we experts or doctors. We are just crazy passionate about improving our health to live the most optimal life possible - Then share what we learn with everyone who will listen. We're not complete puritans as we like to 'live our lives' however we try to manage any negative repercussions as much as possible. If you have questions on anything, please feel to reach out to me at jon@2020.fitness For the entire guide and link references, please find it here: https://www.2020.fitness/rrhealth

Implicit racial bias, asking questions and DOING something with @toddkharris. "Be open to knowing you don't know something... the only wrong thing you can do right now is nothing" - Todd Harris References discuss in this episode: Here are the books: White Fragility White Rage The New Jim Crow Viola Davis - systemic racism short animated video via instagram People/organizations to follow on social media: NAACP Grassroots Law The Conscious Kid Black Lives Matter Layla Saad

My wife Britni and I, though we own are gym, are more obsessed about health than we are working out, per se. In this 3 part series, we’re going to dive in to nearly everything we’re currently doing to boost our health, except focusing on exercise. Everyone knows they need to move so we won’t labor the point as we believe that 80% of anyone’s results are related to lifestyle factors OTHER than working out. The parts of this series are in order starting with Recovery which leads in to nutrition with bio hacking being last as that is likely the topic most of us want to focus on out of the gate - the magic pill that solves everything. If you want to save yourself a lot of time and money, just start sleeping more. If you want to learn all the other ways, to optimize your health - continue listening.

We're in what we hope is the eye of the storm and are urging our entire community to stick with us. It will eventually pass and we want to be here for you when it's all said and done. We need you in the meantime.

Ep. 84 | The Day After Yesterday by Jon Rowley

We've joked for years that 2020 is a gym disguised as a golf training facility. This week we dig in to the genesis of the program as well as some new plans we have to help you hit it further + and make putts while your heart is pounding.

Functional fitness + Cardio has a new home - Burn. We're excited to announce our new program starting with the opening of our new facility in March. It's the opportunity for $119 a month to have access to a functional fitness program, heavy on the cardio WITH the opportunity to access our yoga program as well!

We're on a quest to give you as much data as it relates to your health & fitness. For years we've tracked workouts but now thanks to our PNOE metabolic analysis tool, we'll be able to tell you the optimal training range to burn FAT and help you dial in your performance.

It's time for your New Year resolutions - And I want to help you make them happen. Today I share my 6 step process for how I set goals both on an annual basis as many of us do this time of year but also how I break them down in to bit size chunks so you can get to work accomplishing them, today!

What do you really eat... ? This week we follow up with our food tracking from the previous week. Find an accountability buddy, get a note pad and track what you eat over the course of 3 days. What you'll find it it's quite enlightening and motivating to stay on the strait and narrow!

Today's episode is a 2-part series on tracking what goes in your mouth and how we use this information to set appropriate goals. The challenge is to record what you eat for 3 simple days. Do not hold back and keep it real to help give you an clear view of what your actual nutrition looks like - objectively.

This week we review the protocol that we've had "Mimi" over the course of the last month, some of the results she's experienced and what Jon has been doing differently this month for better or for worse. Plus he shares his secret morning routine for enhanced 'vitality'

Today we hear from Jon's mom, Mary about her journey thus far participating in the 2020 Experience over the last 3 weeks. She's off her medication, sleeping like a rock and feeling strong and the best part is she's just getting started!

The bottom line is you're always growing as a person. Some days you'll PR, and most days you won't. What you want to remember is that you're in a journey and some days when things aren't progressing the way you hoped, zoom out and take a look at how far you've really come.

Have you ever considered going vegan? Carnivore? Keto? High Carb? Somewhere in between? This week we review the documentary Game Changers and Jon shares his experience of being a vegan in a former life. Oh - we also solve global warming. If you're interested - take a listen.