![2020 FIT Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/267/small/2020-experience-podcast.jpg)
Summary: Today's episode is a 2-part series on tracking what goes in your mouth and how we use this information to set appropriate goals. The challenge is to record what you eat for 3 simple days. Do not hold back and keep it real to help give you an clear view of what your actual nutrition looks like - objectively.