What The Fat (WTF)

Growing up in poverty, Jacob learned the value of kindness and perseverance, which influenced his decision to leave academia and start the Applied Science and Performance Institute. In this episode of What The Fat, Dr. Ryan Lowery delves into Jacob’s history and all that the “muscle man” had to endure so that he could fulfill his childhood dreams of having a positive influence on the world.

Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening!

In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his daily eating habits, nutrient-rich foods, and how skipping dinner is ideal for intermittent fasting.  Then, Craig gives his thoughts on extended fasting, “cheat days,” and the “SAD” diet experiment.  Later, we learn about physiological insulin resistance, the carnivore diet, and gluconeogenesis.

In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his wife Maria, the “Beyonce” of Keto.  Craig tells us how he kept Maria’s business going and why he fell in love with the ketogenic diet.  Later Craig reveals how Keto has helped with Lyme Disease and his thoughts on protein-sparing modified fasts. ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening! 806423

In this episode of What The Fat, Dr. Ryan Lowery wants to talk about an interesting documentary he watched the other night.  The documentary, Bad Blood: A Cautionary Tale, is about a company called Theranos.  Ryan learns that the CEO of Theranos was the first female billionaire, even though the company was completely bogus. Confidence can convince people to buy your product, confidence can get you a date, and confidence can get you a job.

In this episode of What The Fat, Dr. Ryan Lowery addresses the fact that a vegan cardiologist came out and said nobody should be eating a Ketogenic diet and eating Ketogenic makes you die faster.  Ryan wants everyone to know that correlation does not mean causation.  We learn that eggs do not actually cause cancer, processed meats are not ideal, and not everyone is inhumanely treating animals. 

In this episode of What The Fat , Dr. Ryan Lowery wants to talk about a video he watched called Acorns to Oak Trees and how small things can turn into big flourishing aspects.  Each and every one of us have the tools to transform into what we want to be.  Later, we learn why Ryan turned down his dream position and what he writes in his gratitude journal.  Finally, Ryan wants everyone to think about what goals they want to achieve in life. 

Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media.

Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media.

Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media.

“Approved by Brooks” is Reuben’s inspirational online personality that is simply a natural extension of his real persona. From Instagram, Facebook and Twitter to YouTube, fans can follow Reuben as he prepares for competitions, find out what he’s eating, receive words of encouragement and be inspired by his posts of wellness all while receiving tips to help reach their own health and fitness goals.

Natalie started her Keto journey about a year ago when she went to a functional health doctor.  She was extremely fatigued, had irritable bowel syndrome, and intense stomach pains that kept her up at night.  Keto was recommended to Natalie and the rest is history!

Jane Downes is a personal trainer and a health and fitness coach.  Her mission is to empower people to make decisions that support the creation of strong and healthy bodies.  Jane’s work is focused on structuring a lifestyle that will allow her clients to become the best versions of themselves by practicing optimal movement patterns, maintaining healthy nutrition, and developing balanced lifestyle habits. If you like today’s episode, share with someone and leave us a 5-star, positive review.

In this episode of What The Fat , Dr. Ryan Lowery reminds us to like his Instagram page: @ryanplowery to win a copy of Jen Fisch’s new book called The Big Book of Ketogenic Diet Cooking.  Later, Ryan discusses what finding your anchor means and where to look for it.  We also learn why Jen Fisch and Suzanne Ryan are considered anchors.  Then, Ryan reveals why he decided to be an anchor for Josh Perry, the pro BMX athlete. 

Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle.  Both of Jen’s cookbooks have become Amazon best sellers.  The first book is  The Easy 5-Ingredient Ketogenic Diet Cookbook and her second book was recently released called The Big Book of Ketogenic Diet Cooking. Enjoy the show!  If you like today’s episode, share with someone, subscribe leave us a 5-star, positive review!