What The Fat (WTF)

Chef Michael had to take a risk to get where he wanted to be. He pushed himself out of his comfort zone and out of his normal routine in order to achieve what he thought was just a dream.

I learn that sometimes you have to go to great lengths and make big offers to get someone to start seeing the value of their own health. Sometimes it just takes a little more motivation to get people on the right track.

I had five major takeaways during my time racing exotic supercars in Las Vegas. Each analogy helped me gain more perspective on how to navigate not only the track but through life.

Are you actually saving animals by eating plants? I take a look at how meat based diets might not leave as much of a carbon footprint as a plant based diet. I also uncover common misconceptions that people have when it comes to the consumption of meat versus plants.

Jordan discusses topics on health and fitness and gives an inside look at his past studies and the results he has seen. He gives us an inside look on how hard work and adhering to Keto can pay off and have major health benefits.

What would you do if you were given less than 2 years to live? Chad Walkaden decided to make the best out of a bad situation and live the best life he possibly could even though doctors said his time would be cut short.

I get asked all the hard hitting questions and and they are not just about Keto. Through this episode you will get answers to questions from all of you! The meaning behind my tattoo to how I felt on the carnivore diet. This episode you get an inside look into my life!

Todd talks about how he never gave up on his dream even when times were tough. He pursued his passion and managed his health and finances to make his dream a reality. You have to work hard to accomplish great things and success that seemingly happens  overnight is actually fueled by years of blood, sweat and tears.

Do you live your life fearful that you can’t achieve something? Listen to this weeks podcast and see how changing your mindset and perception can really help you grow and keep you from staying stagnant.

Paul has always been passionate about finding and understanding the root cause of his patients problems and is fascinated by the role nutrition plays in disease. He believes that if done correctly, the carnivore diet can be a great tool to utilize for optimal health and that a “plant based” diet could actually do more harm than good.

Do you wish away the week dreaming about the weekend? If so this episode is for you. At the end of the day, we have to realize that we are in control of our own lives and happiness. When you stop saying “I have to” and start saying “I choose to” you start to see that you hold the power and not someone else.

Like attracts like, positivity attracts positivity. What you’re putting out into the universe is what you’re getting back. In this episode of What The Fat, Paige shares with us the tools she uses to overcome her struggles with mental health and disordered eating. As a body positive advocate, she has finally reached a place of self love and acceptance and by sharing her story hopes to move others to find peace with themselves and start living life.

In this episode of What The Fat, I challenge you to shift your perspective. When you wake up tomorrow, realize that you’ve won the lottery. Realize that so many people would pay and give so much to be in the situation you’re in right now. Don’t waste it - don’t spend your days doing dumb things. Take what you’ve won - which is the day - and utilize it to your best ability.

At the end of the day, whatever you’re going through could be so much worse. Miles’ remembers the day he woke up in that hospital bed after his brain surgery with all of his family and loved ones looking over him. He realized how all of the stuff that used to get him down in life doesn’t matter at all. Adopting a mindset of gratitude and positivity is key to overcoming any challenge.

It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible guests and I can’t wait to bring you guys even more knowledge, tools and resources to optimize your life.