Final Surge Podcast

Episode 75: Dr. Jay Dicharry

Train for the Boston Marathon along with Coach Ben Rosario and his professional runners. Get course specific workouts that can help you run your best Boston Marathon.

We welcome American mile record holder Alan Webb to the podcast to talk about his career, his training and what he is up to with his new coaching project RunDoyen.

Episode 72: Jacob Puzey

Jonathan Beverly talked to over 50 runners to find out what keeps people running for life. He found 9 keys that lifelong runners seemed to share.

Jonathan Marcus of High Performance West joins us to talk about what is going on at HPW and to take training questions from our listeners. We talk about everything from warmups to clearing lactate acid for a longer LT session.

Episode 69: Camille Herron

Ee welcome competitive runner and coach Korey Konga of Upper Left Distance Training. Korey came to running as a way to change his health. Korey has a successful ultramarathon resume and has transitioned into coaching.

Coach Jay Johnson joins us to talk about his new book Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives. We discuss who the book is for and not for, what a schedule would like, and using body fat as a fuel source.

Episode 66: Jay Johnson

Final Surge talks to EliteHRV Founder Jason Moore about his HRV app and about using HRV in your training for endurance athletes.

Episode 64: Joan Hunter

Episode 63: Ben Rosario

We talk to Runners World Bart Yasso about his decades running and his new book Race Everything.

Replay Tom 'Tinman' Schwartz